Welcome to my newest series of workouts called the 30x30x3 Workouts! Y’all seem to love when I do a series that you can string together, so that’s what the next 5 episodes are all about. This episode is all about your upper body. I’ve put together 4 blocks of exercises, each block includes two exercises […]

Are you up for a challenge?  Of course, you are! We’re bringing back the 5-Minute Flicker and YOU are gonna rock it, aren’t you?!  Here’s the challenge: You’re going to get up every morning and before you do ANYTHING (after you’ve ensured your kiddos are okay), you’re going to rock this 5-minute metabolic. No coffee. […]

I LOVE a good cardio sesh AND I also LOVE pushups…so this is probably one of my most favorite workouts ever in the history of always. I combined bodyweight cardio exercises with 4 different types of pushups and created this KILLER 18-minute workout. You’ll be sweating and (possibly) swearing at the end of this workout…but […]

Grab your band and let’s hit that upper body of yours! Last week we did a lower body workout with your trusty little band, so this week we’re going to rock your biceps, triceps, chest, back and shoulders! Will the fun ever end?!  No. No, it will NOT! Because I really don’t want to stop […]

Grab yourself a band and let’s get to work with this 18-minute at-home (or gym, or hotel room, or…wherever you want, baby!) lower body workout! Woop! You DO need a band for this workout, so be sure you grab one before you put your earbuds in and get to work. Bands can be found at […]

Are you so sad that we’re on the final episode of my “No Break” series? Well…have no fear, just because it’s the end of THIS series doesn’t mean we won’t have many more episodes to come! So, stay tuned for more workouts and fun, fun, fun! But, let’s not get ahead of ourselves because we […]

You didn’t think I’d forget about the importance of core work in my “No Break” series, did you?! Heck no! It’s time to grab your earbuds and water bottle and hit your mat as I coach you through this 15-minute core workout. Oh, the fun we will have together!  15 exercises, 1-minute per exercise, no […]

We’re moving on to Workout #3 in my “No Break Series” with this super fun cardio workout. Yuppers, this week it’s all about CARDIO! Oh yes! You’ll be dripping with sweat, your heart rate will be up, up , up and your metabolism will be boosted long after you’ve finished this workout…if you push yourself!  […]

Welcome back to my “No Break” 5-part series! Today’s podcast is all about your lower body. Think booty, quads, hamstrings, calves…oh yeah, baby, we’re going to hit ’em all! 15 minutes is all it’s going to take. BUT…if you’re really not feeling it after the 15 minutes…do it again for a 30-minute lower body workout! […]

We’re kicking off a 5-part “No Break” Workout series with this 15-minute upper body workout! The next 5 podcast episodes will follow the same format: 15 exercises 1 minute each exercise No breaks BOOM! For today’s episode you’ll need your free weights, a water bottle and yes, a sweat towel! Join me as I coach […]