Ask and ye shall receive! I’ve been asked repeatedly to do another workout episode, so here’s the latest and greatest. But not really…because all the workout podcasts are fun and challenging, non?! Today’s workout is about 25 minutes long and is full of super fun tabata blocks! YAY! So, grab your water bottle, tie up […]

It’s time to sweat, party people! Grab your water bottle and a towel to soak up that sweat because this workout is going to make you sparkle. Join me for 2, 7.5-minute blocks of exercise. First block we focus on strength and muscular endurance. Second block, it’s all about the cardio and metabolic boost! BAM! […]

Ask and ye shall receive! I’ve heard from A LOT of you and apparently you’re just dying for another workout podcast. And um…how awesome is that? So, how could I say NO?! I couldn’t. Enter Episode 003 – Workout Episode #2. Today…we do my take on a Pyramid Scheme Workout. Lots of exercises, no breaks, […]

It’s time to learn more about Dig Deep with Dr. Lindsay Gee. Meet Lindsay, the voice behind the podcast and listen to who she is, what lights her up and why she started this podcast. Lindsay has a PhD in Exercise Physiology and LOVES motivating and inspiring women to get active. It’s not about losing […]

Join me in my first ever podcast! In this episode you’ll be able to listen to me talking you through a 10-minute interval workout. This first workout is designed for the days you just can’t fit anything else in! You can do this workout at the gym, outside or at home. Whatever works best for […]