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Digital Detox
In this episode, Josselyne Herman-Saccio discusses the importance of digital detoxing and the impact of digital devices on our well-being. She shares her personal experience with relying on wearable devices to track her sleep and how it caused stress and anxiety. She then explores the idea of a digital detox and provides practical tips for implementing it.
FREE COPY OF THE DAILY PRACTICES FOR BEING UNMESSABLEWITH
https://tremendous-builder-5717.ck.page/cd4fbb510d
Connect With Me
Website: beunmessablewith.com
Instagram: @beunmessablewith
Book a FREE exploration call with Josselyne
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By Josselyne Herman-Saccio
5
8686 ratings
In this episode, Josselyne Herman-Saccio discusses the importance of digital detoxing and the impact of digital devices on our well-being. She shares her personal experience with relying on wearable devices to track her sleep and how it caused stress and anxiety. She then explores the idea of a digital detox and provides practical tips for implementing it.
FREE COPY OF THE DAILY PRACTICES FOR BEING UNMESSABLEWITH
https://tremendous-builder-5717.ck.page/cd4fbb510d
Connect With Me
Website: beunmessablewith.com
Instagram: @beunmessablewith
Book a FREE exploration call with Josselyne
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