As promised during the show sharing the link to the Cambridge paper:

There is a wonderful paper by Cambridge on digital anthropology  https://www.anthroencyclopedia.com/entry/digital-anthropology

Ask relevant questions and understand technology . Work on understanding that evolving is core to human nature. But is our humanity changing due to tech ? 

Listen, ponder on it and enjoy!

“True wisdom comes to each of us when we realize how little we understand about life, ourselves, and the world around us.” – Socrates.

As promised during show:

"https://www.criticalthinking.org/pages/a-brief-history-of-the-idea-of-critical-thinking/408

There is an wonderful webpage 35 Psychology-Based Critical Thinking Strategies  contributed by Sara Briggs, opencolleges.edu.au

https://www.teachthought.com/critical-thinking/35-psychology-based-critical-thinking-strategies/

Listen, learn and enjoy !

"You make sexiness strong by balancing it out: something familiar with something unfamiliar, something masculine with something feminine, something streamlined with something rococo. It's a Yin and Yang. Women are made of layers, your mood shifts, no one is neither one extreme nor the other."

Michael Kors. 

Palace of versailles in its history, beauty, strength and character reminds me of this Michael Kors quote.Want to get seduced by opulence of art and French royalty, this is the place to be. Louis XIV’s enormous and breathtaking palace

Listen, dream about travelling and enjoy!

“Fresh air is as good for the mind as for the body. Nature always seems trying to talk to us as if she had some great secret to tell. And so she has.

John Lubbock ( an English banker, Liberal politician, philanthropist, scientist and polymath)

So get some fresh air today and try to listen what secret is nature trying to tell us?

As promised during show: 

https://www.airex.tech/  "Airex has a mission to end fuel poverty. Airex is approved by UK energy regulator Ofgem to be adopted under the ECO (Energy Company Obligation) scheme" 

Enjoy, learn and get some fresh air !

"Intelligence is the ability to adapt to change " - Stephen Hawking and my  guest today remind me of that. 

Kasey is a Personal Trainer who has been working in the health and fitness industry for the past 9 years. Prior to this Kasey studied sport and physical education and went on to complete a Masters in Physical Activity, Health and Disease.She has worked in various gym as an employee and as a self employed personal trainer and group fitness instructor.

Please find out more about Kasey in the following ways:

Instagram  https://www.instagram.com/kaseybodymindcoach/

Her Facebook Business Page : https://www.facebook.com/TheBodyMindCoachKasey

Facebook profile : https://www.facebook.com/kaseymarie.jennings

As promised during the show sharing the resources she mentioned:

Fitness https://www.theptdc.com/

https://www.girlsgonestrong.com/

Tony Robbins, Dean Graziosi & Russel Brunsson have opened the doors to the KBB Course. https://kbbcourse.org/

Fitness influencer Megan Callaway  https://www.instagram.com/meghancallaway/

Business Coach https://www.instagram.com/jennakutcher/

"We are the first generation to feel the effect of climate change and the last generation who can do something about it.”

Barack Obama, Former US President

Space programs are fascinating and shows the vigour of science but we also have one planet and we need to take responsibility towards nurturing it. A carbon footprint is the total greenhouse gas emissions caused by an individual, event, Organization, service, or product, expressed as carbon dioxide equivalent

As promised during show sharing the link to Net Zero Tech Nation programme link as follow

https://technation.io/programmes/net-zero/

Listen, learn, enjoy! 

We are all going through fear, uncertainty, disruption, isolation through out this pandemic and it's not over yet. But I truly believe it will get better eventually. One of the key realisation for me through the time was the importance of human connection and support network for me. I talk a lot about mindfulness, mindset and show my appreciation for tools and techniques of high performance. Today I came across the Documentary in Netflix about - The weight of Gold. It seemed fascinating especially with my admiration for Olympic athletes and their single minded focus to perform on a scale which is way above average. But this show reflects on the questions what's the price of the Gold medals?

We all have our gold medals in life, the question is how we want to go about it. What's the delicate balance of having it all ?

Go ahead and watch this documentary and hopefully this episode will give you all things to reflect on some crucial questions on our identities or our perceptions of it.

Listen, learn and reflect !

"The human brain, then, is the most complicated organization of matter that we know."- Isaac Asimov

In meditation, scientific research papers  and various books I am reading in past few years about brain and brain waves, it get mentioned  at various discussion to relax our minds . It's extremely fascinating and given my deep dive into meditation I thought it will fun to talk about the brain waves. If not anything when we see various meditation apps giving you options of various waves and frequencies we can make sense of the, and take decision of what that means.

Listen, learn and enjoy !

Super hero pose and science behind it. And changing one states through movements matters

As promised during the show sharing the resources, go ahead and check it out

Resource of Peak state : https://www.tonyrobbins.com/stories/unleash-the-power/discover-your-peak-state/

Harvard research by Amy Cuddy : https://dash.harvard.edu/handle/1/9547823)

Link to the book : A Revolutionary Method for Stopping Chronic Pain  –  by Pete Egoscue ( https://amzn.to/3qK9C2G )

Information about Egoscue method https://www.tonyrobbins.com/ask-tony/peak-physical-health/

Explore, listen, learn and enjoy !

“Men are developed the same way gold is mined. When gold is mined, several tons of dirt must be moved to get an ounce of gold; but one doesn’t go into the mine looking for dirt—one goes in looking for the gold.” ― Andrew Carnegie. 

What gold are you mining for digital dreamers from your life ?

Be curious , listen, learn and enjoy!