Dilmah Tea

Preparing the soil prior to planting is a must! Turning the soil over and exposing it to air and sun can get rid of existing germs and pests. The sun is a natural disinfectant for us too, so make sure you enjoy Nature’s gift of immunity and Vitamin D by getting a healthy dose of fresh air and sunshine!

You may find details on page 54 and 55 of A guide to eco friendly home gardening on DIlmah tea.com/tea inspired ebooks

Just 30 minutes of moderate-level physical activity is essential for a sound body, mind and soul. Keep fit at home by gardening or raking leaves for 30 – 45 minutes. Page 50 and 51 of A guide to eco friendly home gardening on DIlmah tea.com/tea inspired ebooks, lets you in on the secrets of turning leaf litter into dry compost

Step 1: Drink tea! Scientific research shows that the polyphenols and theanine present in tea can enhance the activity of the cells and the molecules in the immune system, leading to a more enhanced immune response.

Step 2: Use the tea grounds, food scraps and other household waste collected to compost at home. Sustainably managing your waste and free organic fertilizer is a win-win!

Page 52 and 53 of A guide to eco friendly home gardening on DIlmah tea.com/tea inspired ebooks

shows you how it’s done:

Did you know that the aroma and taste of herbs like basil, coriander, dill fennel, peppermint and spearmint keep insects away? They are also packed with nutrients and would fit neatly on a balcony garden! Grow these herbs using a Wall Sack Model or by upcycling your plastic bottles at home as herb holders.

Page 38 and 46 of A guide to eco friendly home gardening on DIlmah tea.com/tea inspired ebooks

tell you all you need to know

Harsh chemical repellents disrupt the natural balance of your garden ecosystems and can be harmful for all living organisms, including pets and children. However, Nature has a way of providing clean solutions to organic gardeners; in Sri Lanka and India, Margosa (Neem) based solutions have been used for centuries to keep insects away!

Page 63 and 64 of A guide to eco friendly home gardening on DIlmah tea.com/tea inspired ebooks

walks you through making your own insect repellent

A phased approach to lifting lockdown restrictions has already begun in the island and around the world. But that doesn't mean that the deadly Coronavirus has gone away. As we countdown the days until we can mingle with friends and family like we used to, just remember that even as some restrictions loosen, there is still much we don't know about the long term behaviour of this viral disease. Therefore, in order to stay prepared, we at t-radio present a few precautions to follow...

A phased approach to lifting lockdown restrictions has already begun in the island and around the world. But that doesn't mean that the deadly Coronavirus has gone away. As we countdown the days until we can mingle with friends and family like we used to, just remember that even as some restrictions loosen, there is still much we don't know about the long term behaviour of this viral disease. Therefore, in order to stay prepared, we at t-radio present a few precautions to follow...

A phased approach to lifting lockdown restrictions has already begun in the island and around the world. But that doesn't mean that the deadly Coronavirus has gone away. As we countdown the days until we can mingle with friends and family like we used to, just remember that even as some restrictions loosen, there is still much we don't know about the long term behaviour of this viral disease. Therefore, in order to stay prepared, we at t-radio present a few precautions to follow...

A phased approach to lifting lockdown restrictions has already begun in the island and around the world. But that doesn't mean that the deadly Coronavirus has gone away. As we countdown the days until we can mingle with friends and family like we used to, just remember that even as some restrictions loosen, there is still much we don't know about the long term behaviour of this viral disease. Therefore, in order to stay prepared, we at t-radio present a few precautions to follow...

A phased approach to lifting lockdown restrictions has already begun in the island and around the world. But that doesn't mean that the deadly Coronavirus has gone away. As we countdown the days until we can mingle with friends and family like we used to, just remember that even as some restrictions loosen, there is still much we don't know about the long term behaviour of this viral disease. Therefore, in order to stay prepared, we at t-radio present a few precautions to follow...