Let's chat about fat Phobia and why fat is ok. Looking fat needs to be normalized.

Your parents gave you a roof over your head, food and clothing and gave up so much so you could have all that. You don't owe them anything for that. That's what parents do for their children. What kids need is to be seen and after al these years I see myself.

When we just feel we are not doing the best with our teens. We need to just waive the white flag and ask for help. We just need to let them be themselves!!

I'm always ask how I did it. It wasn't easy I didn't just wake up one day and think to remove them I decided after so many struggles that it was time.

With our local board voting on a Ordnance to allow the health department to have alot of control of how we run our businesses, I felt the need to express how I see things. This isn't anything new, small businesses are always under attack.

It's time to start a new hobby or pick back that hobby you used to love doing!! Meet new friends and start being you again.

Loving your success isn't easy. We all want others to be proud of us and really we need to be the ones to love our own success.

Having a toxic mother and me being a 4th generation Narrsitic Mother, I have moments where even after removing my toxic mother from my life that I find myself just wishing she would have just tried to get healthy mentaly. Having a teen daughter has hoped me relise It could have been different with my mom.

We always feel we need to be 100% all in as a parent. You know that Instagram, facbook post worthy parent moments. It's ok to set goals and not make them 100%.

Some times we think life should be like a Instagram or Facebook post. The kind of story where its all rainbows and beautiful moments. Life just isn't always like that.