Different strategies to use when people are questioning fasting, your weight loss or any other things.  Using questions. Understanding what the intent is from that person.  Respond in a way that acknowledges their concern.  Other methods were discussed.  Enjoy.

Review what happens when you choose to go low sugar and low flour.  Encourage people to continue through the difficult times.  Review what happens for those choosing intermittent or prolonged fasting.  New technique from class member on how to help with weight scale drama.  Just encouraging people to identify the signs and symptoms that are occurring in your body as something that tells you that you are Dining In and headed in the right direction.  

Review our backgrounds and history with weight issues but also our training that should provide you an understanding of why you may want to listen to us.  First we are normal but also have significant training and additional learning to better understand behavior change.  Secondly, we are fun!  

Review of low sugar and low flour protocol.  How to calculate Net Carbs to help people identify low glycemic index foods vs higher glycemic index foods.  Also discuss natural sugar vs other sugar (tip they are all bad). Did discuss alcohol sugar and why sugar and flour cause fat storage.  Goal is to dine in on your own fat!

Discussion of why changing our relationship with food is so difficult but also why changing any routine or habit is hard.  We will review the two primary reasons why change is hard: 1) our own brain makes it difficult; 2) the other people around may not really want you to change.  

What are big enough reasons change to allow long-term success.  We need to build our reasons that we are choosing to make a true life change.