Review the "Goals are for losers; Process is for Successive People" from the Scott Adams (creator of Dilbert) book "Loser Think."  Building your process for success or your recipe for success. We want to build that recipe / process for our success for weight loss or management but also our recipe for a successful life.  We need to consider how it is that we are going to be successful. 

Discuss a method of getting through an emotion and really approaching it in a meaningful way to allow us to truly address the emotion.  We then begin to understand the house of cards that emotion is built on.  This technique is helpful at learning how to approach our emotions and work through them.  

Thought download is a term used by many experts to describe a technique to help you understand what your thoughts or beliefs that you have.  Helps you understand how to determine your thoughts and then what to do to pick your thoughts or beliefs about yourself.  Builds on the whole concept of we are what we think!

Overview of habits and the power needed to impact habits and our routines.  Reviewed brain priming and how to use environmental barriers and stimuli to allow us to overcome habits. 

What do we want to bring forward from our past?  How to use our past experiences to our benefit.  How to FLUSH past life experiences that no longer help us.  How to stop people that did bad things to us from continuing to hurt our image of ourselves. Cognitive behavioral techniques to help us manage our thoughts. 

What to take from past experiences and learn those messages.  Realize that you now understand your body and how to lose weight, it is not just a diet - you know what it takes.  Don't compare self to others, encourage them and celebrate their success and right the energy of their success.  Realize you will not die from hunger - you will be fine.  Many encouraging statements. 

Will go into methods to manage our thoughts and get everything going in the correct direction.  Discuss the method of "having coffee with your thoughts and emotions" as one technique.  Stacie talks about ELITE thoughts.  Building thoughts into powerful beliefs.

Learning how to manage your thoughts and beliefs to manage emotions and behavior.  The basic elements discussed.  

Review of how to develop an eating protocol and what things you might include in your protocol.  We also discuss exceptions and the 24 hour rule.