DINING ROOM TABLE

*Moesha’s voice* “Dear Diary, I’ve been working all week and I need some time to myself….” No, but seriously, today’s episode is brought to you by taking time to slow down and listen to my body! I’m always speaking from my heaaaaarrrtttt! Today, my body said it needed to rest so I took that time! Changing your daily routines can be a challenge. Adjusting to your new surroundings can be overwhelming. Accepting change in your relationships is tough. Understanding that it’s apart of life is normal. Listen in as I chat about some current events, the tea on my move + job tea & more! Follow us @drtabletalks! Share this conversation with friends, family, colleagues… or a stranger. Most of all, enjoy! 💚

Yes! The first episode of 2022 and Black History YEAR! I had been a bit hesitant because I feel like I give a lotttttt of “pep talks” here. But, here we are so…. in following suit, here’s another one. 😌 Like I’ve said before, this is a journey and we’re all living through times that we never thought that we would every day. I have asked myself “Wow, when does it end?!” And I don’t think there is an answer for that. As cliche as it sounds, it’s all about how you handle it. I honestly feel like it ends in death. So, while I’m amongst the living. We will LIVE and THRIVE. There is nothing routine about my posts right now and I’m OKAY with that for now. Heart posture is what it’s all about. Being led to bring a word from my heart…. So, please enjoy my ode to Being a Black Woman from my heart. ✨ Please continue this conversation with other Black women in your community —friend, family, colleague, neighbor. Can’t wait to hear how you enjoy! Love y’all! Thanks for rocking. ❤️ #drtabletalks

At times being mindful, grateful and aware of all the goodness in your life isn’t easy. While knowing that you’re extremely blessed— feelings of fear, doubt and sadness are real and can still show up. How do you allow yourself to feel? Personally, I’m so glad to have y’all on this journey with me. Hoping you enjoy this episode so much that you continue the conversation with friends, family, or colleagues. Tune in. Leave a review. Follow us! @drtabletalks ✨

When you get tired of your own procrastination, you create! Well, that’s what I decided to do. Tune in to hear my BIG THREE reasons that pushed me to make my dreams happen TODAY! Sending love + light! ✨ Tune in! Follow @drtabetalks on Twitter, IG & Facebook!

You aren't going to master the rest of your life in one day! Our job is to master one day at time then keep doing that everyday!

Le'Ana Moore, owner of Le’Vegan Delights, a vegan juice bar & Founder, and Trainer at LDT Fitness, knows all too well that sometimes when you create your own life plans, God can and will re-route us to fulfill your purpose His way! Tune in to this episode of the Dining Room Table Podcast to hear how leaving a stressful relationship led her to finding her inner peace and her her calling and her passion! She teaches Black women in her community, of East Atlanta, how to take care of their bodies and their minds while educating them on the importance of making healthy eating choices, staying active and supporting each other along the way! Health is wealth and she is alllllll about the Benjamin’s! Tune in! Follow us at @drtabletalks on Instagram & Twitter. Give our page a ‘LIKE’ on Facebook, Dining Room Table Podcast. #drtabletalks

Pop yours. Mind yours. Tell yours! Everything that you’ve endured or gone through is an important piece of who you are and what you represent! Mini Episode #1 reminds us of a few reasons why sharing your story & your truth can be helpful! Your story matters. Tune in! ✨ Instagram and Twitter: drtabletalks. Facebook: Dining Room Table Podcast

It’s the first official Dining Room Table Talk of 2021 and we couldn’t be happier! The first step to healing in any way is acknowledging that there is an issue. KeAndrea shares how her mental health journey began, flourished and where she is today! Affirm: “Healing is heavy, but I am worth it!” Tune in! ☕️

Let’s throw it back to this empowering episode called “You Go Girl!” Black women are no stranger to hard work. We are all hustling daily— whether it’s fitness goals, finding a therapist, reconnecting with a family member, pursuing a new degree — this list is endless! In that, it’s so nice to feel seen and appreciated! “You Go Girl” is literally a phrase that can turn someone’s rough day right around! Tune in and take what you need! And remember, you’re doing amazing, sweetie! 💕

A car ride turned podcast recording session — ride with me as I chat about gratitude, being/finding YOUR authentic self & loving that person. We all make mistakes and fall short, but staying true to the things that YOU want is what matters most. Enjoy! Follow us @drtabletalks on IG & Twitter.

Lots of tea here! ☕️ There’s nothing worse than you* being the only thing that is standing in your* way. It’s time that we step out of where we think we’re supposed to be, and walk into spaces and places of where we need to be! Tune in! Follow us @drtabletalks!