While many shorebirds have gone south, tiny sandpipers called Sanderlings are easy to find on winter shores. They follow the waves as they lap in and out, probing the swirling sand for prey. They often eat various small crustaceans such as mole crabs, isopods, and amphipods. But they also enjoy miniature clams, polychaete worms, and horseshoe crab eggs. They’ll even catch flying insects or eat plant matter.

More info and transcript at BirdNote.org. 

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