In this episode, we talk about our backgrounds in the fitness industry, and what brought us to Pickelball. We also cover knee health; how to strengthen your knees, how to prevent knee injuries, and most important how to understand the kinetic chain and how it's all connected. The smarter you are, the stronger, you will be!
 
 You can find the tools we use on Amazon on the links below
 Nordic tool
Booty Bands

HOW to use them can be found on our IG page 1PickleballPrehab

Looking for Coaching and Wellness packages?
BarbaraBrodowsky.com
Webbworkouts.com

Want to brink Pickleball Prehab to a court near you!  Click HERE 

Welcome to the dink and dish podcast! In our first episode, we highlight the fun week we had playing pickle ball and get into some tips and tricks to protect your feet and ankles from injury while playing pickle ball. We also briefly talk about DUPR and other high-level Pickleball fun.  We also share what we have in store for future episodes. Welcome!! 

https://www.instagram.com/1pickleballprehab/
www.Pickleballprehab.us