You have to give up things you used to do. You have to take on new responsibilities and build new habits. You have another tiny life depending on you, for crying out loud! Here's how all this went for Ross and Dan, and some advice on how to deal with it.

SPECIAL GUEST: STEVEN RUSHFORTH
Are dads' groups worth it? What do dads get out of it? What about kids? We bring in an expert involved in over 200 groups to tell us what happens when dads connect.

Wrestling versus cuddling. Indoor versus outdoor play. Discipline versus nurture. We pull apart some cliches in male vs female parenting, and give you some advice on how to make it all work.

SPECIAL GUEST: AFL Legend Drew Petrie

What's harder: going full tilt on the oval or raising three kids? Hear what this footy and fathering legend has to say about it, plus work-life balance and the controversial combo of kids and technology.

Birthday parties with dads you don't know. A billion presents you may or may not have any use for. Crazy aunts and grandparents with houses full of sharp corners and expensive vases. And the tragic circus that is eating out with young children. Here's now to limp through these experiences without stepping on too many landmines.

Raise your hand if you're a perfect parent who never stuffs up. Ok, you can leave. For the rest, here's how to deal with all the mistakes you'll make. Plus a few funny stories from Ross and Dan!

SPECIAL GUEST: Steven Rushforth

How can I be a good dad? How can I give my kid the very best? What does my kid really need from me as a dad? We dive into some research-based tips and proven methods from special guest Steven Rushforth of The Fathering Project.

Enough with the books and fluffy blog articles, we want to know what birth is really like. Dan and Ross spare no details as they recount their birth experiences and provide seasoned advice for expecting dads. For guys who've been through it, this will be a chuckle-inducing trip down memory lane.

When you have a new human being in the house, you need to figure out what works for everyone. Going to work is a break from the stresses of looking after your kid, but when you're home, it's game on. Is work-life balance possible? Is leisure allowed outside of work hours?

Hosts Ross Edwards and Dan Van Der Meer do their best to distil their years of sleepless nights and utter helplessness into advice you can use in your own fathering journey.