Updates on APM (all purpose miles) challenge, running with an umbrella and family turkey trots. Also dive into how to exercise during the holiday and a blast from the past with Run Digger Run....

Recap of my 23rd marathon overallShow Links: Yoga GloBikram Yoga

Nearing the end of another marathon training cycle and a couple of new items on the agenda: Yoga Teacher Training and Teaching Yoga to Teens.

This episode finds me and the wife discussing her love of running yet again, and our Cruise in Shoes 5k. Show Links: Running On Empty 100 Books That You Should Read on Amazon

Christy from Yoga Minded takes a lap around the track to discuss yoga and running. I discuss sandlot baseball and a few races I have registered for. YogaMindedR.O.A.K. Aurorae Backpack

Exploring Europe via land and sea. Show Links: Thrive - by Arianna HuffingtonThe Matheny Manifesto - Mike Matheny  My Organic Life - Nora Pouillon Cici de Pepe

Lots to catch up on this episode: Show Links: Motor City Brewing Works DIA Jolly Pumpkin Selden StandardRiver Rouge Brewing Do You YogaYoga MindedCitizen Yoga

This week explores some articles about the disturbing trend in America about being sedentary as well as cheating to get into the Boston Marathon. Show Links: The Mean WeenieBillsDC Rainmaker Podcast99 Boulders.ComCitizen Yoga

This week finds me rambling on the run and what I have learned and what I am leaving behind as I enter a new decade and become a "master" Show Links: CraftworkWalk ScoreLife Wisdom from Coach Wooden

Show Links: Book: The Last Great Walk Gear:FitBit Charge HR            Ruffwear Front Range HarnessFood: Green Dot Stables    Motor City Gas Whiskey