Author, Teacher, Musician. Wendy has experiences in life as a parent as well. We discuss her book Lessons In The Wild and touch life topics. Wendy touched my heart and mind on this chat and encourage you to pick up her book "Lessons In The Wild" Available on Amazon and wendyisaacbergin.com

---

Support this podcast: https://podcasters.spotify.com/pod/show/jo351/support

Break up with your past, don't harbor your past. Break up with a bad habit! Break up with a toxic person! So many reasons to Break up!

---

Support this podcast: https://podcasters.spotify.com/pod/show/jo351/support

Are you doing it all? Mentally? The appointments, the practices, you're holding down the calendar of life! Too much thinking can lead to burn out.

---

Support this podcast: https://podcasters.spotify.com/pod/show/jo351/support

Being accountable for how we treat others is HUGE! This is a relationship nightmare when we don't own up to our mistakes or reflect in why we did what we did.

---

Support this podcast: https://podcasters.spotify.com/pod/show/jo351/support

Sometimes we think we have to do something because someone invited us or needs us there or maybe we think we'll look bad if we don't attend. But what about how we feel? Our mental health? Sometimes we need to be honest with ourselves

---

Support this podcast: https://podcasters.spotify.com/pod/show/jo351/support

Not feeling confident, attractive or like you look great is common. Trends come back and they can make us feel "old". It's hard to love ourselves at times.

---

Support this podcast: https://podcasters.spotify.com/pod/show/jo351/support

We can feel insecure but if we're constantly covering up who we are it dims out light.

---

Support this podcast: https://podcasters.spotify.com/pod/show/jo351/support

Menopause and PMS cam hit us hard as women. I'm more moody in my Menopause and it makes want to run away from everyone! Pms is hard and it not a great mood booster by any means.

---

Support this podcast: https://podcasters.spotify.com/pod/show/jo351/support

Hospice Care is so important. It gives the end of death process options. There's nurses, aides, social workers and counselors there to help.

---

Support this podcast: https://podcasters.spotify.com/pod/show/jo351/support

Sometimes we want Karma to kick someone or something. Karma doesn't always happen and we can't wait around for Karma we have to deal with the situation by moving on.

---

Support this podcast: https://podcasters.spotify.com/pod/show/jo351/support