Let's talk about goals, desires, promises, and wishes that you're welcoming for 2022. Here, I'm giving you some insight of what that looks like for me, and It would be great to hear from you! I hope you enjoy!

Hey, yall! It's me again! 

Winter is around the corner, and I don't know about you, but self-care for me is in full swing for me.

What is self-care and how do I practice? Well, have a listen to find out.

Enjoy!

What are some mental health stigmas that you've heard about?

Questions, comments, podcast topics regarding mental health, disabilities, and travel, e-mail us at:

[email protected]

Thanks for Uptown Lux Home for sponsoring this episode!

Please check them out at: www.uptownluxehome.com and use offer code 'Ciera Jervier' to save 10% off your next purchase. 

See you in the next episode!

Here, I giving you some of the cultures shocks that I have experinced while in Spain.!

Hope you enjoy!

Hey Guys! Just a little updated on Spanish Covid-19 situation and a little amputee q &A from and article by Vice.

Enjoy!

Vice Article Link here: https://www.vice.com/en/article/jppxmy/10-questions-you-always-wanted-to-ask-an-amputee

Hey Hey! Just wanted to pop in and share a small update on the pandemic life, here in Spain and some encouraging words to you all. 

Stay positive and motivated! 

More to come when the moment seems fit. 

Welcome back!  I know I'm a little shaky in this episode, but I'm trying to become more accustomed to recording and posting podcasts. I'm learning to get a little bit better with editing and making this something great for me and my listeners. I hope you enjoy! 

What I'm doing during this Rona madness!!!

*Click and take a listen! 

Hey! I'm Ciera! A disabled woman of color whom of which has fallen in love with all things travel. Here, on this platform, I would like to talk about what it is like to be a disabled African-American woman that has traveled to several different countries and to share some of the highs and lows of solo travel and taking the leap of faith to move to Spain! Please join me if this podcast resinates with you! See you on the next episode!!