Yea I Said It

► Brother ready to get this weight off and become the man you know you want and need to be?

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These are the ONLY two questions that matter

► Brother ready to get this weight off and become the man you know you want and need to be?

blacksuperdad.com

► Where you can follow more content from Coach Ronnie

Website: blacksuperdad.com

Store: theblacksuperdad.com

Facebook: https://www.facebook.com/blacksuperdad/

YouTube: http://www.youtube.com/c/BlackSuperDad

Instagram: https://www.instagram.com/coach.ronnie/

In this episode I am going to tell you exactly why time, stress, and money are BAD reasons

► Brother ready to get this weight off and become the man you know you want and need to be?

blacksuperdad.com

► Where you can follow more content from Coach Ronnie

Website: blacksuperdad.com

Store: theblacksuperdad.com

Facebook: https://www.facebook.com/blacksuperdad/

YouTube: http://www.youtube.com/c/BlackSuperDad

Instagram: https://www.instagram.com/coach.ronnie/

Why are black men overweight?

In this episode I will tell you the #1 reason why

And it has nothing to do with eating healthy

► Brother ready to get this weight off and become the man you know you want and need to be?

blacksuperdad.com

► Where you can follow more content from Coach Ronnie

Website: blacksuperdad.com

Store: theblacksuperdad.com

Facebook: https://www.facebook.com/blacksuperdad/

YouTube: http://www.youtube.com/c/BlackSuperDad

Instagram: https://www.instagram.com/coach.ronnie/

Why did I start Black SuperDad?

In this episode I will tell you exactly why

And NO this is not just about weight-loss

► Brother ready to get this weight off and become the man you know you want and need to be?

blacksuperdad.com

► Where you can follow more content from Coach Ronnie

Website: blacksuperdad.com

Store: theblacksuperdad.com

Facebook: https://www.facebook.com/blacksuperdad/

YouTube: http://www.youtube.com/c/BlackSuperDad

Instagram: https://www.instagram.com/coach.ronnie/

This past week for me was stressful as hell for my marriage

My wife and I had a tough time connecting because we just had so much on our plate

Mya's (my daughter) school was on a two-week pause due to covid reasons

We both had heavy work weeks

And my son was giving us the business all week

STRESS

Which then caused us both to eat and drink a little too much over the weekend

And there you go, we sprinkled a little self-damage on top of it

STRESS is the #1 cause of weight gain my brother

THE NUMBER ONE with anxiety being #2

See the fight against weight-loss isn't fighting a damn diet or fighting lack of motivation

It is fighting against STRESS

Which is why the only way to truly do this lifestyle is to Master what we in Black SuperDad call THE FIGHT

The only true winners in life are those that stay in the fight

We may lose fights but we all know a loss is better than a KO

Getting knocked out can NOT be an option

Dealing with STRESS, dealing with LIFE is inevitable

No matter who you are, or where you are from, or the color of your skin ...... WE ALL GOT TO DEAL WITH SHIT

So trying to prevent dealing with stuff is truly impossible and insanity

But trying to master the FIGHT.....yea that is how we deal with stuff

Fight to be a better father

Fight to be a better husband

Fight to make more money

Fight to take care of yourself

And please don't misunderstand what I mean

Fighting isn't just saying I am going to fight

Fighting = ACTION

Fighting to be a better husband means taking my queen on a 2-day trip (which I did)

Fighting to be a better father means playing with my kids every single day no matter how tired I am

Fighting to take care of myself means working out no matter how demotivated I am

I am going to leave you with some action on what You can do to FIGHT right now bro

THE ACTION

1. SELF FIGHT - Start doing 50 pushups per day THAT IS IT

2. MARRIAGE FIGHT - Take your wife to lunch today and look her in the eyes and say BABY I LOVE YOU lol

3. KIDS FIGHT = Take your kids to the park 1 day THIS week and play with them until they pass the hell out

#FightOrDie

blacksuperdad.com

LETS GOOOOOOOO

Everyday all day all I hear from brothers is TALK

Now don’t get me wrong, there are plenty of brothers in the program that back their talk with ACTION

But the brothers that don’t

All it is is TALK

I’m going through this

I want to do that

I tried this

I have to deal with that

See everyone loves to talk

But ACTION……yea we only see action from a small percentage of the talkers

The phrase ACTIONS SPEAK LOUDER THAN WORDS has to much power to it

No one pays attention to talkers

We pay attention to ACTERS

People who do what they say they are doing to do get the most respect in this world

Wait let me rephrase that, THEY EARN THE MOST RESPECT IN THIS WORLD

Because their actions show us what they are about

Their actions help others follow and do the same

So right now if you are reading or listening to this

Instead of saying you WANT to get the weight off

PROVE IT WITH ACTION

And if you need help……

blacksuperdad.com

LETS GOOOOOO #FightOrDie

Every day another brother tells me he is going through some shit

Divorce

Financial headache

Mental health

WE CAN GO ALL DAY

But here is the thing I ask brothers

Have you not been here before?

Have you not dealt with this before?

Long story short

LIFE IS AN ENDLESS BATTLE

Insanity is going through the same thing over and over

There will never be a time where we don’t have SOMETHING to go through

That's why there is a difference

The choice to always go through the same shit over and over

OR

To FIGHT

Fight no matter what

Fight against everything fighting you

Fighting can only happen with ACTION

Going through a custody battle - but what are you doing to fight

Struggling with insecurities - But what are we doing to fight

Struggling with money - But what are we doing to fight

Life is a FIGHT whether you choose to get in the ring or not is a CHOICE

#FightOrDie

blacksuperdad.com

THIS IS NOT FUCKING EASY   

Losing weight is not easy   

Taking care of ourselves is not easy   

Being a good dad is not easy   

Making good money is not easy   

WHICH IS WHY WE HAVE TO WANT THIS AS BAD AS WE WANT TO BREATHE   

Whether you want to or not YOU HAVE TO BREATHE EVERYDAY   

SO what if you took care of yourself like how you have to breathe?   

What if you treated this like it was life or death   

Where would you be in 6 months?  Where would you be in 1 year????  

Dealing with life’s shit is a lot easier if we are stronger for it   20x easier   

So right now you have a choice   

Treat this like you treat breathing and I guarantee you that your life will be that much better   

Its either #FightOrDie   

blacksuperdad.com

WHO IS THE BLACK SUPERDAD??????  

The Black SuperDad is the black man of the house that takes care of his mind, his body, and his family and will never quit on them or himself.   WE HAVE TO TAKE CARE OF OURSELVES FIRST   

Why?   

Because that is what the WIFE and out KIDS NEEEEED  Being just the bread provider is not what it means to be the man of the house   

If we are happy, THEY are happy and that is what this journey is about   

Happiness is being good with yourself mentally   

Happiness is being good with yourself physically   

Which brings that happiness to those beautiful people that we depend on   

But understand something, WE ALL HAVE TO DEAL WITH THE BULLSHIT   Dealing with money issues  Dealing with work issues  

Dealing with marital issues  Dealing with personal issues   

Which is why QUITTING can NEVER be an option   

Quitting on them or ourselves   

Because this is like my brother  

Going through SHIT is a HUUUUGE part of life   

Which is why we must be committed when the shit hits the man   

Because that is the only time commitment really matters is when we are TESTED by life’s trials and obstacles   

This is what Black SuperDad is   

We do whatever we can to take care of us so we can have the strength we need as the black man of the house to take care of THEM   

If you are ready to take the step and join Black SuperDad then click below   

blacksuperdad.com  

Lets gooooooooo #FightOrDie