Questions asked and answered on this episode:

⁠Tommy's Website⁠

⁠Tommy's 100-Page MetFlex-Rx Diet Book⁠

⁠Tommy's bestselling behaviour change audiobook, Heavy Brain

In this episode, Tommy discusses NYC's latest move to make the Obese population a protected class, fallacies about diet mindset, and a research rundown on weight loss interventions.

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Deon sits down with Hybrid Coach and former competitive gymnast, Merritt Lymburner to discuss fitness, mindset, and the most physically demanding sport on earth.

Deon sits down with local entrepreneur and Hybrid member to discuss fitness and business

Deon brought his list of common health and fitness misconceptions to the 'studio', and he and Tommy work through them to give listeners a helpful conclusion.

Deon sits down with a local trainer, father, and fellow jiu-jitsu enthusiast in a unique co-interview style podcast.

In this episode, Deon and Tommy discuss how personal decisions and small community health movements can change the health and wellness of an entire nation.

I'm getting older. So are you. Let's stop pretending that what we do inside (and outside) of the gym doesn't need to adapt to our old. rickety bodies. In this episode, Deon and Tommy discuss how to adjust your training for longevity once you pass the stage of invincibility. 

In this episode, Deon asks Tommy how to get people to 'buy into' the actions necessary for positive health outcomes. Tommy's response: buy in isn't a thing, but opting out, is.

In this episode, Tommy and Deon sit down with Andrew Fleet from Growing Chefs Ontario, one of the countries biggest educational organizations for childhood nutrition.