In this episode, Deon asks Tommy about his personal view on supplementation. Tommy kind of answers that question, then the pair talk about a bunch of other stuff, and then they go back to talking about supplements again.

Deon and Tommy discuss the importance of stuff like sleep, stillness, and active rest in order to maximize the time we spending busting our butts in the gym.

In this episode, Deon poses the question of how to select the training style that is best for you at the gym. Then, Tommy and Deon proceed to talk about 100 other things that have nothing to do with training.

In this episode, Deon and Tommy discuss where to begin in nutrition and what considerations must be made before changing the way we eat.