Today I get into how and why we make decisions, and how to rewire your brain to ENJOY doing hard things. Accomplish any goal and enjoy the journey.

I share my personal tips and tricks I use to make NOT working out difficult, as well as how I make eating a healthy diet brainless and easy. Secret: I use laziness and lack of willpower to my advantage.

This episode I dig into improving your fitness by making a decision that's in your best interest ONE TIME, then never rethinking it for a set time. This helps you gain discipline, endurance, and gives you a chance to fight your demons.

Today I talk about the dangers of non-choices and some tools I use daily to make the right ones.

This week we jump into one of my favorite topics, choosing your role. 

There are 4 roles to choose from: Victim, Hero, Guide or Villain. What you choose will have an enormous impact on your life and outcomes.

These roles and frameworks were developed by my friend and mentor Dane Sanders, check out more by him on his podcast called Converge: https://podcasts.apple.com/us/podcast/converge-the-business-of-creativity-podcast/id601885274

This episode is about setting goals, and then crushing them using tactics that most overlook. The root of why you do anything is identity and who you think you are, and this episode I'm going to dig into mindset and how to shift that identity to become the peroson who can crush your goals.

This week I share a personal story about my vacation, and how the first leg was anything but relaxing. I managed to find a really great lesson along the way that maybe can help you too.

What I do every day to get ready, fuell first and go on the offensive for the day.