Discomfort Theory

By Dan Wilkinson

Discomfort Theory is about breaking free of the trap of modern comfort and choosing voluntary discomfort to gain toughness, health and mental resilience.... more

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FAQs about Discomfort Theory:

How many episodes does Discomfort Theory have?

The podcast currently has 30 episodes available.

Discomfort Theory episodes:

October 27, 2021 Episode 10 - Manhood at a Crossroads
This episode I dig into what has been the most painful two weeks of my life, lessons learned and my thoughts on modern manhood.

I reference Courage is Calling, by Ryan Holiday, and talk about the best ways to start becoming a better man, right now.
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21min
October 18, 2021 Episode 9 - Live Thoughts Directly After My Pain Quest
On October 9th, 2021 myself, Dan Sanders and Gregory Benedict attempted our first misogi, aka pain quest. The goal was to push ourselves as far as we could physically handle and get to the next layer of discomfort to find out what we were really made of. I made live notes directly after this (literally an hour afterwards), and wanted to share my takeaways that I obtained at great cost from this journey. Listen in!
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8min
September 30, 2021 Episode 8 - My Craziest Challenge Ever
Today I break down my first challenge I have planned to push my body to its limits.
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7min
September 23, 2021 Episode 7 - Two Words That Can Help Get You in the Best Shape of Your Life
This episode I do a deep dive into two short words that shifted my mindet and increased my gratitude, while helping me on my weightloss jouney, and how it can do the same for you!
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9min
September 07, 2021 Episode 6 - My New Favorite Workout (Wife Friendly)
Today I'm going to talk about my new favorite workout. It's called rucking, and for those who haven't heard about it, it's as simple as putting weight on your back and going for a walk. I'm going to go over the research I've don on the benefits of rucking, how much weight to do, and what you need to get started. Cardio for people who hate cardio, and weight training for people who hate weight training. The military has been doing this for literally thousands of years. Builds a "super-medium" build. Adds muscle if you're skinny, drops fat and leans you out if you're on the heavy side.
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13min
September 04, 2021 Episode 5 - Choose Your Hard
This episode I dive into taking control of your life and how to build strength and mental fortitude BEFORE you need it.
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15min
August 31, 2021 Episode 4 - Taking Ownership
This episode I dive into what taking ownership over your life looks like in every key area. What happens when we don't, and what is truly possible when we do.
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14min
August 26, 2021 Episode 3 - The Secret to an Easy Life
Today I want to talk about a life hack that will make literally everything in your life easy. I'm going to go over the affect of modern society and conveniences on our brains, and why life always seems hard no matter how convenient and safe we make it.
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15min
August 25, 2021 Episode 2 - Change Your Story to Transform Your Life
On this episode I dig into the stories we tell ourselves and how they can literally make or break us in every area of our lives.
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22min
August 16, 2021 Episode 1 - Man of Comfort - Origin Story
My origin story, how I learned to embrace discomfort and take control of my health.
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9min

FAQs about Discomfort Theory:

How many episodes does Discomfort Theory have?

The podcast currently has 30 episodes available.