In this episode I dive into the three aspects of self reflection. We discuss how to set ourselves up for progress, as well as stick to newly formed positive habits! * Hint: Attitude plays a HUGE role but that isn’t enough to remain consistent!

A #TwoMinuteTakeAway about: How to share the gratefulness in your mind, with your ❤️ I give a few examples of things that hinder a grateful heart, as well as acts we can be intentional about to show others we are thankful for them.

* My interview with Jasmine L. Thomas on The Mindset Queen Podcast * https://podcasts.apple.com/us/podcast/the-mindset-queen-podcast/id1365165848 * Follow her social handles @IAmJThomas

A #TwoMinuteTakeAway to ensure you have healthy boundaries set in place and that you know how to enforce them. I talk about a common misconception about boundaries and why it simply isn’t true!

A #TwoMinuteTakeAway on the WHAT, WHY, and HOW of boundaries. It’s all about teaching others how to treat you.

A #TwoMinuteTakeAway about the two ways that stress shows up in your life. We discuss how stress affects your relationships, health, success and how to combat it’s negative influence on your life with God’s help.

A #TwoMinuteTakeAway on the best approach to online dating. I give you the best tips for a realistic outlook and a great outcome!

A #TwoMinuteTakeAway on how to create and maintain healthier habits in your relationships

We all face situations in life that shape us and mold us into who we are. We also have different circumstances and environments as we grow and develop. All of those things factor into when and how we grow emotionally! What is your emotional age? * Hint: it has nothing to do with how successful you are, how much schooling you’ve had, or the length of your longest standing relationship. It has everything to do with your heart. After you’ve listened to this episode, don’t forget to take the quiz at http://www.TheCoachChristina.com/blog. Click on The Emotional Age Quiz to find out your answer!

I like to think of a clean slate like Jesus’s forgiveness. He wipes our heart clean but goes a step further to completely forget our sin. My goal is to love like that! This #TwoMinuteTakeAway is about what can happen if we carry past baggage into our future, as well as diving into the benefits of stopping that harmful habit! What area have been a struggle for you! Leave me a comment or voice message. I love hearing from you!