On this Episode no 9,I and the beautiful Isioma Okolo had conversations around healthy Women friendships in continuation of the on going series. Isioma Okolo is a purpose Advocate and desires to help create a world where people have joy and Lead Transformational and Fulfilling lives because they do work that matter to them and impact their world. She is a Trusted Advisor to Leaders with several years of international experience in people Development spanning across West Africa,Eastern Africa and the Middle East. She is also a certified Coach,Speaker and Trainer with the John Maxwell Team and is an Alumnus of University of Stellenbosch,University of Warwick Business School and the University of Benin. Isioma shared her friendship journey with Women .Why it is never too late to meet new friends .With her international exposure in meeting people she learnt that any relationship is most efficient when one adds value to the other. She can be reached via her LinkedIn Isioma Okolo where she shares leadership nuggets.

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On this episode,Jordan and I share on the benefits of Healthy Women friendships with boundaries.The importance of defining the friendships so expectations are clear.Also we shared on instances when a woman have stepped into a situation and the intervened .No other person can understand how a woman goes through cancer expect another women who has experienced it before.We concluded by sharing on how to turtle healthy women friendships.The series continues through the month of August. Stay glued .

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this Episode no 7. Tsola and I had conversations around healthy women friendships.The system teaches women to fight for attention.Hence Women miss out on the available support for each other. Guess what? Women are changing the stereotypes of competition into collaboration. Listen as Tsola ,a wife,mother to two boys and a best friend to seven women shares her insights .

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this follow up episode,We answered questions on how one can respond to body shaming. Bunmi enlightened us on how she responded to body shaming comments in a way that has helped her. We learnt that your response plays a major role in determining your confidence level and subsequently how others perceive and treat you. Remember to share and subscribe.Thank you for listening.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode No 5,We talked about body confidence because it affects your self esteem, relationships with people and productivity in general.

Lack of body confidence can be as a result of wrong perception of beauty,negative comments from people,wrong up bringing and the likes.

The moment you realize that you are much more than your physical body.There is so much beauty about you than you acknowledge.Viola !You begin to thrive.

My guest is Olubunmi Okonoda is a fashion consultant and entrepreneur. She is the MD/CEO of Bufoles Global Concepts Ltd, a retail clothing store trading as Bufoles Collection in Jos, Plateau state.

She is the conveyer of Recontre de Style 1.0,2.0 and 3.0, a fashion styling event that helps professional and business women improve their image and style to attract a new level of success.

Olubunmi had suffered from body shaming in the past and shares on how she discovered her best self.

Listen and share with a friend who needs this.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode,we challenge a common but erroneous mindset about what beautiful is. Is there a generally accepted definition of beauty or it is a function of individual perception? Do you perceive yourself as beautiful based on perceived standards,external validation,or true self awareness. These and more questions are answered from this discussion,I enjoin you to listen and send in your feedbacks,questions . Send questions to [email protected] as your questions might be featured in the next episode.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode we featured Jazlyn Denise, who is a prayer coach, fundraising professional, and author of The prayer play book.

Jazlyn went through the personal experiences of teenage pregnancy and single motherhood, and emerged with clear sense of her purpose and determination to live out her purpose in all areas of her life.

Jazlyn has not only defied stereotypes, she has redefined them. She has also helped many to redefine their vision and perception of themselves.

She shared how she discovered her gift and calling, and how she has helped many others discover theirs.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this Episode of Q & A I responded to questions bothering on steps to discovering yourself and how to grow your gift after you've identified it.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Raliat Abe walks you through the journey of self discovery & expressing your best self. To be unapologetic about who you are and experience freedom.Drop me a mail if you have any questions [email protected] Follow on me on IG @ralirich_tara

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app