Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Easy Stress Reduction

Subtitle: Find Inner Peace, Manage Stress Effortlessly, and Feel Happier Now with Simple Meditation Techniques

Author: S. Palmer

Narrator: SereneDream Studios

Format: Unabridged

Length: 9 hrs and 37 mins

Language: English

Release date: 12-12-17

Publisher: S. Palmer

Genres: Self Development, Meditation

Publisher's Summary:

Regardless of how hectic your day has been or how many stressful situations you encounter on a daily basis, you can instantly and effortlessly relax with the right technique. Meditation has the transformative power to heal you from within by increasing your resilience to stress. This meditation program is designed to help you effortless deal with stress and anxiety quickly and effectively.

This meditation bundle can help you:

The audiobook includes:

Take back your peace of mind and feel the powerful and positive effects that meditation has on a cellular level. Allow this meditation program to gradually increase your resilience to stress while improving your mood and state of mind.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Riding Ocean Waves

Subtitle: For Epic Experience

Author: Greg Cetus

Narrator: uncredited

Format: Original Recording

Length: 46 mins

Language: English

Release date: 12-07-17

Publisher: Interactive Media

Genres: Self Development, Meditation

Publisher's Summary:

Gods seem to be around during the best waves of your life. And this could not be more true whether you are surfing or simply listening in on the magical ocean wave music. This recording will bring you to this world of long, lush waves where it is all too easy to forget your daily problems. So relax, and get lost in the rolling and whispering waves, each with its own unique character.

Écoutez ce livre audio dans son intégralité gratuitement sur https://hotaudiobook.com

Titre: Un chemin vers la connaissance de soi

Auteur: Rudolf Steiner

Narrateur: Yannick Lopez

Format: Unabridged

Durée: 2 hrs and 28 mins

Langue: Français

Date de publication: 11-29-17

Éditeur: FV Éditions

Genres: Self Development, Meditation

Résumé de l'éditeur:

À travers huit méditations, le philosophe Rudolf Steiner propose ici un nouveau Chemin vers la connaissance de soi... un chemin vers la liberté.

© domaine public (P)2017 FV Éditions

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Birds and Frogs of Temperate Wetlands

Subtitle: Atmospheric Audio for Productivity and Focus

Author: Greg Cetus

Narrator: uncredited

Format: Original Recording

Length: 1 hr and 14 mins

Language: English

Release date: 11-29-17

Publisher: Interactive Media

Genres: Self Development, Meditation

Publisher's Summary:

This recording of birds and frogs from Washington state forests and wetlands offers continuous energetic melodious bird singing in a beautiful natural setting. A lake frog joins in from time to time to create a perfect holistic soundscape.

The birds will give you a boost of energy to improve mood and focus. Whether you need to block some external noise or need a good background ambience for productivity, these beautiful birds will take you to that safe space and help you with your daily tasks.

Birdsong relaxes physically and stimulates cognitively at the same time. People find birdsong relaxing and reassuring because over thousands of years they have learnt when the birds sing they are safe. This natural soundscape is productivity boosting and can be used at work to help focus, improve cognition and reduce tiredness.

Gentle birdsong also masks unwanted background noise, hum, and conversation which will help with reducing tension and stress. Here's a selection of individual birds you may be able to hear in this recording: Black Swift, Ancient Murrelet, Pacific Loon, American Bittern, Purple Finch, Pacific Wren, Wilson's Warbler, Bald Eagle, Northern Flicker, and a variety of smaller ground and aerial forest creatures and plants.

Écoutez ce livre audio dans son intégralité gratuitement sur https://hotaudiobook.com

Titre: Relaxation, concentration et entrainement de la mémoire : Un programme de santé guidé - Pour le cerveau

Auteur: Amen G. Daniel

Narrateur: Harvey Tristan

Format: Unabridged

Durée: 42 mins

Langue: Français

Date de publication: 11-27-17

Éditeur: AdA AUDIO

Genres: Self Development, Meditation

Résumé de l'éditeur:

33 minutes de stimulation cérébrale quotidienne pour plus de clarté et de calme. Les recherches des cliniques Amen ont montré que le cerveau a la capacité de se guérir à n'importe quel stade de la vie et que ce processus peut être amplifié par des moyens très simples. Avec Relaxation, concentration et entraînement de la mémoire, Daniel Amen M. D. nous offre l'un des outils les plus efficaces qu'il utilise avec ses propres patients : une séance de visualisation et de réduction du stress présentée par le Dr Amen en personne. Pratiquée pendant 33 minutes par jour, cette méditation guidée peut augmenter la circulation sanguine dans le cerveau tout entier - améliorant l'attention, la mémoire et le bien-être émotionnel parfois dès la première semaine.

©2015 / 2017 Daniel G. Amen (P)2017 ADA AUDIO - SGNT Média inc. / Sylvain Deslongchamps pour la musique

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Mindfulness: An Awakening Meditation, Turning Stress into Peace

Author: ASH Publishing, Zeus Milton

Narrator: Heather S Auden

Format: Unabridged

Length: 1 hr and 1 min

Language: English

Release date: 11-06-17

Publisher: Heriberto Salinas

Genres: Self Development, Meditation

Publisher's Summary:

What is stress? When you download Mindfulness: An Awakening Meditation, Turning Stress into Peace, you'll discover the effects of stress on our lives, the major causes of stress, and how you can escape this mental prison!

What is mindfulness? With Mindfulness: An Awakening Meditation, Turning Stress into Peace, you'll discover the meaning and uses of mindfulness - and a variety of mindfulness exercises to try!

What is meditation? In this helpful book, you'll learn all about the various kinds of meditation and find the right one for you. You'll learn how to set up a "meditation environment" and "stay put" with mindfulness!

Mindfulness: An Awakening Meditation, Turning Stress into Peace even dispels common myths about mindfulness and meditation!

Don't delay - download your copy of Mindfulness: An Awakening Meditation, Turning Stress into Peace right away! You'll be so glad you studied this ancient healing practice!

Members Reviews:

Worth read

This book is really inspiring and motivating. This book is all about mindfulness. Everything you need to know about mindfulness is all discussed here. From its basics onto its components. This book is really awesome as it provides proven steps and strategies on how to live mindfully. And it seems the advice and guide given are all effective. Thanks for this book as it enlightened me about certain things in mindfulness. I would recommend this book to all of my love ones.

Learn some mindfulness meditation exercises and stay with peace. Helpful guidebook!!

This guidebook is well written and helpful. By the help of this book I have come to know about mindfulness meditation. Inside of this book the author has described about mindfulness, low of attraction and meditation techniques. A few weeks ago, my girlfriend suggested me about this book and for that reason I purchased this book. By reading this book I have learned various kinds of meditation. This book guided me about how to set up a meditation environment and stay put with mindfulness. By reading this book I have understood about how to reduce stress by mindfulness meditation techniques. This book really helped me a lot and by reading this book I am pleased.

Good small Read

I read this book with the hopes of getting tips on how to be mindful on something at hand.

I am a working corporate mom and see that am always trying to focus on 10 things at once and end up not doing anything completely with finesse I want.

This book has given me more than a handful of tips and tricks to beat it. I have started using some of the exercises for mindfulness and see it working. Hope to become master in mindfulness as well :)

All the best, this book is for those who want to improve their performance with very less time and cost.

And meditation really helps me a lot especially changing my bad habits.

Stress, depression and anxiety words that bothers me a lot since with my current state and working conditions this seems to be always present. I have been reading books for me to overcome these and so far this book has provided me wiht what i needed the most. It shows me the physical and mental effect if i continue to worry. I now know how to set my mind to avoid stress as this book provides techniques on what to do when these starts to gain control over your mind again.

Hören Sie sich dieses volle Hörbuch kostenlos bei https://hotaudiobook.com

Titel: Meditation: Meditieren Lernen für Anfänger [Meditation for Beginners]

Untertitel: Der ultimative Guide wie du durch Meditieren Ängste, Stress und Übergewicht los wirst und neue Energie, ... Glück und Freude tankst

Autor:: Thomas Gamsjäger

Erzähler: Thomas Gamsjäger

Format: Unabridged

Spieldauer: 5 hrs and 5 mins

Sprache: Deutsch

Veröffentlichungsdatum: 11-01-17

Herausgeber: Thomas Gamsjäger

Bewertung: 5 von 5 von 1 Stimmen

Kategorien: Self Development, Meditation

Zusammenfassung des Herausgebers:

Hebe dein Leben mit Meditation auf die nächste Stufe. JETZT!

Mit diesen kraftvollen Meditationstechniken wirst im nu Stress abbauen, dich gelassen und voller Energie fühlen.

WICHTIG: Im Kaufpreis ist ebenso ein kompletter Videobegleitkurs mit über einer Stunde Laufzeit enthalten.

Wir alle wollen Erfolg, Glück und Liebe, aber leider halten uns negative Gefühle und Gewohnheiten oft davon ab. Ein weiser alter Spruch besagt, dass man zuerst Altes beseitigen muss um Platz für Neues zu schaffen. Die beste Methode um das zu schaffen ist zu meditieren. Nimm dein Leben mit Meditation jetzt in die Hand und erschaffe dir die Realität deiner Träume.

In diesem Buch sowie im Videokurs erfährst du:

Was bekommst du also:

Hol dir jetzt das Buch und dazu noch den GRATIS Videokurs und bereichere dein Leben mit den kraftvollsten Meditationstechniken die ich kenne. Klicke jetzt auf Kaufen und wir sehen uns auf der anderen Seite. Der besseren Seite.

Liebe Grüße, dein Tom von Liferock.tv

Please note: This audiobook is in German.

Mitglieder Bewertungen:

Durch dieses Buch bin ich zum Meditieren gekommen und habe ...

Durch dieses Buch bin ich zum Meditieren gekommen und habe praktiziere es seither. Die unaufgeregte und kumpelhafte Herangehensweise macht es einfach, den Ratschlägen zu folgen. Die Kombination mit dem Video vermittelt einen hilfreichen Eindruck, wie es gehen kann. Feine Sache.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Kundalini Meditation for Beginners

Author: Brandon Alexander

Narrator: Michael Hatak

Format: Unabridged

Length: 1 hr and 5 mins

Language: English

Release date: 10-31-17

Publisher: Brandon Alexander

Genres: Self Development, Meditation

Publisher's Summary:

If you are looking for a type of meditation that is proven to have a real, physical effect on the body while also dramatically improving your mental state, then kundalini meditation is what you have been waiting for. Regardless of the issues you are facing or the problems that are haunting you, kundalini has a meditative solution that is sure to cause you to see your problems in a new light. If this sounds like the solution to your problems, this audiobook can help.

While only gaining popularity in the West relatively recently, the force that is commonly known as kundalini has been a part of traditional meditative practices since time immemorial. In the Dharma religions, the kundalini is a primal force, or Shakti, that is located near the base of the spinal cord. There are countless different traditions that center around drawing forth this force, generally for the purpose of promoting spiritual enlightenment.

If you feel as though all of your days are the same and you are simply going through the motions then it is likely that the issues you are facing aren't physical; they're metaphysical. This means that your chakras are misaligned causing feelings of insecurity and doubt that have no clear cause. If this sounds like you, then do yourself a favor and buy this audiobook today!

Écoutez ce livre audio dans son intégralité gratuitement sur https://hotaudiobook.com

Titre: Habiter mon corps : Guide de méditation

Auteur: Fabrice Midal, Clément Cornet

Narrateur: Fabrice Midal, Clément Cornet

Format: Unabridged

Durée: 3 hrs and 28 mins

Langue: Français

Date de publication: 10-11-17

Éditeur: Audiolib

Genres: Self Development, Meditation

Résumé de l'éditeur:

Ce livre audio se compose de trois parties qui vont vous aider à pratiquer la méditation et à vous sentir pleinement vivant.

Première et deuxième partie : méditations.

Chaque méditation est indépendante. Vous pouvez écouter la même méditation plusieurs fois avant de passer à la suivante. Les instructions étant progressives, il est préférable au début de les pratiquer dans l'ordre.

Une fois votre pratique solidement installée, vous pourrez choisir une méditation particulière en fonction d'un point que vous souhaiterez travailler, notamment sur la posture. Nous vous conseillons d'être le plus régulier possible et de pratiquer un peu tous les jours. Vous pouvez pratiquer à toute heure de la journée, de préférence au même horaire chaque jour sans toutefois vous imposer une contrainte.

Pour pratiquer les méditations, recherchez un endroit calme où vous ne risquez pas d'être dérangé, vérifiez le temps de pratique (certaines méditations sont courtes, d'autres plus longues) et prévoyez toujours quelques minutes supplémentaires pour rester assis en silence après le déroulement de la méditation. Vous pouvez pratiquer dans vos vêtements habituels, mais veillez à vous sentir confortable et à ce que votre respiration puisse être libre. Enlevez si possible vos chaussures. Vous pouvez méditer assis sur un coussin les jambes croisées, sur un banc de méditation ou sur une chaise, dans ce cas ne vous adossez pas et gardez les pieds au sol.

Troisème partie : enseignements.

Nous vous conseillons d'écouter cette partie après avoir pratiqué et vous être approprié les instructions et conseils. Fabrice Midal et Clément Cornet reviennent sur un préjugé : ce n'est pas parce qu'en méditant nous sommes immobiles que nous ne sommes pas en rapport avec notre corps, bien au contraire. Méditer, c'est habiter son corps.

©2017 Fabrice Midal / Clément Cornet (P)2017 Audiolib

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Overcoming Failure

Subtitle: Bouncing Back

Author: Denis McBrinn

Narrator: Denis McBrinn

Format: Unabridged

Length: 39 mins

Language: English

Release date: 10-07-17

Publisher: Mindcool

Ratings: 4 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

Overcoming failure is the ability to recover and become stronger as a result of dealing with challenging and difficult events that all of us experience in our lives. This audio is designed to help you to overcome failure by adopting a GROWTH attitude. Chapter two of this audio looks specifically at how to bounce back from redundancy with practical advice on taking stock and planning your way forward.

In our culture we have been conditioned to fear failure. We hate to make mistakes, dislike criticism, and don't like to appear stupid in the eyes others. Whether it is in our careers, business, education, relationships, sport or in life generally, we don't want others to think of us as failures. In some cases we will deny or cover things up rather than admit mistakes. It's because everyone loves a winner. Everybody needs to love and to be loved. If we don't win then the fear is that we may not be enough and we won't be loved.

But this is not reality. No one is perfect. No one is right all the time and no one wins all the time. Studies of very successful people reveal that they faced many setbacks and had many failures along the way to ultimate success.

The value of failure is in the learning and the growth that it provides. Without learning and growth, failure can be a destructive force in our lives. But don't let it. Get back up, Reframe the picture positively; identify your Options, find a Way forward, think appreciation and Work your socks off! With your GROWTH attitude, failure is just temporary and you will bounce back and achieve your potential.

Losing our job is something we all fear and it that can certainly impact on our confidence and self-esteem. But, being made redundant need not be the calamity it first appears to be. With the right attitude you can bounce back and turn it into an opportunity for finding a job you're really passionate about.

But remember it is jobs or roles that are made redundant - not people. You can only become redundant if you see yourself as that job role. You may find yourself out of work for a while, but that does not have to mean the end of your working life.