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Title: Mindfulness for Beginners
Subtitle: Get Rid of Stress in Your Life by Staying in the Moment
Author: Robert Norman
Narrator: Adam Dubeau
Format: Unabridged
Length: 1 hr and 8 mins
Language: English
Release date: 05-30-17
Publisher: Mastermind Self Development
Genres: Self Development, Meditation
Publisher's Summary:
Mindfulness for Beginners is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall. In this simple guide, you will learn exactly how you can start practicing mindfulness right away, and use it to increase your quality of life effortlessly. If you are looking to gain more joy, fulfillment, and satisfaction out of your life, then this book might just be the perfect one for you.
Members Reviews:
I think this is very suitable to all people that have so much stress in life it will help you in many ways in life
Mindful meditation is meant to end suffering and to teach us to live in the moment and In addition to this being a Buddhist based practice, the practice of mindful mediation has been noticed in the scientific and medical communities and the benefits to using mindfulness are fantastic and now there is scientific evidence to back up the powerful, centuries old healing practice and the following chapters will discuss the science behind how mindfulness works, what it can do to improve your overall well being, help you to find your inner peace, awakening and exercise on how to meditate mindfully and this is a really interesting book. Its well written and provides clear instructions on meditation techniques and i was quite skeptical at first on the effectiveness of practicing of mindfulness but after trying for a couple of sessions daily, it did help me to feel less anxious and more calm. I will continue practice the techniques for the great health benefits and being mindful is very important and I think book this book shows valuable mindfulness is in our life and though I am not familiar in this subject, I have learned a great deal from this book. I would recommend this to all individuals who wants peace of mind and stress free life
I like reading this kind of book
I like reading this kind of book.
We all know that we can get a lot of benefits from this Mindfulness.
It can help to eliminate stress, depression, anxiety and even improve our life into better.
So, reading this book is a big relief to me and I feel overwhelmed especially if I got new ideas and pieces of advice.
Though I find this book short read but provided an interesting topic.
I can recommend this to all beginners out there.
It's very informative and Worth reading!
I love reading this book. This book was a great guide on what Mindfulness is all about and full of helpful practice examples that as long as followed will surely give great impact to someone. The techniques including in this book are amazing and easy to learn. I find this book really useful and interesting to read. It's very informative and Worth reading!
Gem of a book!
For a harried working lady like me, getting peace and relaxation is most often an elusive dream. I don't always have the time for weekend getaways and vacations. This book has surely helped me a lot since it taught me how to appreciate the here and now and just bask in life's free blessings. Grateful indeed to have come upon this gem of a book.
... lot of mindfulness books but this one is my favorite. Why
I have lot of mindfulness books but this one is my favorite.
