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Title: I Met a Monk

Subtitle: 8 Weeks to Happiness, Freedom and Peace

Author: Rose Elliot

Narrator: Vivien Heilbron

Format: Unabridged

Length: 8 hrs and 36 mins

Language: English

Release date: 06-16-15

Publisher: Audible Studios

Ratings: 5 of 5 out of 2 votes

Genres: Self Development, Meditation

Publisher's Summary:

Are you having a good day, enjoying the here and appreciating all that you have? Or are you stressed, anxious and worrying about the future? Join renowned vegetarian chef Rose Eliot, OBE, and a diverse group of people as they gather in Rose's sitting room to learn about mindfulness meditation from the wise and witty Buddhist monk Rose has invited to her home. "It's my hope that as you listen to this book you, too, may feel you are taking part, and that it may be as life-changing for you as it was for me." (Rose Elliot)

Brimming with inspiring insights and peppered with humour, I Met a Monk introduces mindfulness meditation and the core tenets of Buddhist beliefs, showing how we can easily apply them to 21st-century life. Set out as an eight-week course, each chapter ends with a concise summary of key points and recommended exercises to help put Buddhism into practice.

Rose's life changed when she met the monk.. She began to follow his simple suggestions and experienced for herself the happiness, freedom and peace he describes. And you can too.

Members Reviews:

Wonderful

Loved it. An interesting, insightful listen and a lovely story from Rose Elliot. I would recommend it as a great introduction to Buddhism once you have familiarised yourself with the concept of Mindfulness.

Fantastic insight

If you could sum up I Met a Monk in three words, what would they be?

A Fantastic insight

What other book might you compare I Met a Monk to, and why?

The art of happiness by the Dalai Lama & Howard C Cutler

It's another fantastic insight into becoming happy

What does Vivien Heilbron bring to the story that you wouldnt experience if you had only read the book?

Listening to a audiobook help me image the places people and other things

Was this a book you wanted to listen to all in one sitting?

I was addicted I couldn't turn it off I just wanted to know more

Beautiful

Recommended for beginners interested in Buddhism. Asks the questions you haven't thought of yet, and the ones you already have.

Simple and beautiful :)

Uplifting and inspiring

Told in a gentle way, this is a journey I won't forget. I will listen again and jot down the thoughts I want to retain, of which there were many. A unique book for anyone looking for a peaceful way to view and experience life.

great beginner's guide to mindfulness and Buddhism

Great book for anyone, looking to find out more, about Mindfulness meditation and the basic teachings, from the Buddhist teachings.

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Title: A Beginner's Guide to Meditation

Author: Marc Zirogiannis

Narrator: Karen-Eileen Gordon

Format: Unabridged

Length: 27 mins

Language: English

Release date: 06-01-15

Publisher: Red Flag Advisors Inc

Ratings: 5 of 5 out of 6 votes

Genres: Self Development, Meditation

Publisher's Summary:

A step by step guide to some simple meditation exercises for beginners. This guide provides information on the proper environment, proper body posture, breathing, and proper rituals associated with meditation.

This is an essential first foray into the world of meditation for anyone who is considering trying meditation, or who has made the commitment to meditate but doesn't know where to begin. This is essential reading.

Members Reviews:

This is an excellent way to learn about meditation

If you could sum up A Beginner's Guide to Meditation in three words, what would they be?

Effective, smart and compelling.

Who was your favorite character and why?

Since this is a non-fiction audio book there are no "characters", but of the three types of meditation described, martial arts, mantra and visualization, the visualization is my favorite because it is so goal oriented and seems so perfect for my needs.

What about Karen-Eileen Gordons performance did you like?

The narrator's performance is a perfect match for the content, the message, of this audio book in that it literally helps set the stage for meditation. Her voice and delivery is calm, steady and reassuring, making the straightforward lessons in the book accessible and compelling.

What did you learn from A Beginner's Guide to Meditation that you would use in your daily life?

I have been thinking about meditation, but not yet gotten around to trying it. This audio book has convinced me of the importance of meditation as a part of my life and that it is something I can achieve. In today's high-stress world, with so many pressures pulling at me and perhaps preventing me from being my best, meditation offers a way to be more centered and relaxed.

Any additional comments?

Anyone, like me, who knows little about meditation and wants to learn more should find A Beginner's Guide to Meditation very helpful.

A great audiobook worth every penny!

Would you listen to A Beginner's Guide to Meditation again? Why?

This audiobook exceeded my expectations on how informative and inspiring it was! The audiobook was able to communicate in simple ways the best way to start meditating and how to make the most of starting a meditating practice. It also inspired me to meditate more in my life so I can reap all the benefits listed in the audiobook! I found myself wanting to meditate while listening to the soothing voice of Karen. Great job by Marc Zirogiannis, I would definitely recommend this to anyone who would like to start their meditation practice.

Get in a meditative state

What did you love best about A Beginner's Guide to Meditation?

Meditation is something I've resisted for years. And for the first time, I'm inspired to try it in earnest.This is no small feat - I'm a hard charging Type-A entrepreneur who usually looks at things like this as a waste of my time. I could never actually sit still long enough to do any sort of personal introspection, let alone meditate. But, as I said, I'm inspired.

Who was your favorite character and why?

There were no characters, other than the narrator's voice, offering soothing instructions.

What does Karen-Eileen Gordon bring to the story that you wouldnt experience if you just read the book?

Karen's soothing voice puts you in the mood to be calm, centered and, in my case, less "fidgety" and more likely to actually be able to meditate.

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Title: 7 Minutes to Mindfulness

Subtitle: Mindfulness Program for Busy People

Author: Bjarne Nybo

Narrator: Bjarne Nybo

Format: Unabridged

Length: 1 hr and 55 mins

Language: English

Release date: 05-06-15

Publisher: CFMM Publishing

Ratings: 2 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

This audiobook offers a complete mindfulness program for busy people. The title provides the listener with seven simple, easy-to-follow steps and seven seven-minute exercises that allow one to integrate mindfulness seamlessly into everyday life. 7 Minutes to Mindfulness offers simple strategies to reduce stress, quickly recharge energy, and relax within minutes. You will be able to practice these exercises as you carry out your normal routine. Author Bjarne Nybo is a mind coach and consultant. He holds a master of science degree in international communication, certification for meditation instruction from The Chopra Center in California, and certification for emotional intelligence from Multi Health Systems in Canada. To learn more about this book and the author, visit www.bjarnenybo.com.

Critic Reviews:

"Nybo's steps are simple, but the results you'll achieve will be extraordinary. This book is a wonderful handbook on how to become more mindful." (Jack Canfield, coauthor of The Success Principles and Chicken Soup for the Soul)

"Bjarne Nybo has compiled a helpful series of brief mindfulness exercises that encourage you to take meditation off the cushion and extend it to every moment and activity. Begin with seven minutes a day, as Bjarne recommends, and eventually you may be inspired to make mindfulness an integral part of your life." (Stephan Bodian, author of Meditation for Dummies)

"The easiest way - no, make that the only way - to thrive with today's accelerated, far reaching, and unpredictable changes is to practice mindfulness. It keeps you from going crazy. It gives you clarity. It brings you peace. 7 Minutes to Mindfulness gives you a practical and realistic way that can work for anyone." (Pete Bisonette, president, Learning Strategies)

Members Reviews:

... looking for an immediate and painless fix to rediscover happiness in your life - I can vouch for this ...

If you're looking for an immediate and painless fix to rediscover happiness in your life - I can vouch for this book!

I found the techniques to be simple and very manageable.

My immediate area of concern was to tackle my work situation.

Like most people I know, my work demands grow daily and with that my job satisfaction was decreasing rapidly. I was going to bed at night working out my to-do list for the next morning, and going over in my head what I had not yet achieved.

I can honestly say that within days of employing the strategies in the book, and in particular the section on multi-tasking, I began to enjoy my job again, produce better quality work and like my co-workers again :o).

On foot of this success, I looked to my personal life... although I hadn't really been aware of it, there were definitely some improvement needed there too!

So, very naturally I applied the same techniques at home. I started with the activities I least enjoyed ... homework-time with the kids, football in the park (which I'm inclined to avoid if I can), housework etc. I now genuinely enjoy and get satisfaction out of all these everyday things. I see the difference it makes to my children too.

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Title: Motivation for Runners

Author: Dr. Lee Pulos

Narrator: Dr. Lee Pulos

Format: Original Recording

Length: 57 mins

Language: English

Release date: 04-17-15

Publisher: Gildan Seminars

Ratings: 4 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

Dr. Lee Pulos is a leader in the field of mind/body/spirit. Let him show you how visualization, a mental technique that uses the imagination, can lead to success and make your dreams and goals come true. Benefit from his short hypnosis, self-talk, and subliminal programs to achieve results quickly in any area.

Don't feel like running or training today? Not only are there inspirational hypnotic suggestions for maintaining the incentive and purpose of running, but also the joy of getting in the flow.

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Title: Chakras: The Essential 7

Subtitle: The Seven Chakra Meditations That Bring Balance to Your Life

Author: M.E. Dahkid

Narrator: AUDIOPAGES

Format: Unabridged

Length: 1 hr and 5 mins

Language: English

Release date: 04-09-15

Publisher: M.E. Dahkid

Ratings: 3 of 5 out of 2 votes

Genres: Self Development, Meditation

Publisher's Summary:

Bring balance to your life with the essential seven chakras.

Only recently in the West have we come to an understanding of meditation as a tool for achieving better mental and spiritual health. One of the most effective and simple methods of meditation is chakra meditation.

Meditation is one of the best things you can do to bring a little relief to your mind, your spirit, and even your physical body. It is a practice that has been with us for thousands of years; the ancient civilization of India was one society that was well aware of the benefits provided by meditation.

In order to regain self-refreshment and bring things back into the proper balance, nothing works better than chakra meditation. If all of these important energy centers are in proper alignment, you will enjoy better health: physical, mental, and spiritual. Chakra meditation can make a huge difference toward fostering better health and a better life for you.

Chakra meditation is a means of striking a balance between the seven energy centers of the body. Once these energy centers are properly balanced, proper energy flow through the body can be achieved.

In Chakras: The Essential 7, you will learn about natural ways to heal your mind and body through chakra meditation.

Here is a preview of what you'll learn:

Members Reviews:

If you are interested in Chakras then you should read this book

I have to admit this, for a long time Iâve had some hidden interest about the Chakras and how its practices pertained to my life. I have dabbled a bit of info here and there but never got a full grasp of it all. This book was very easy to read, had detailed information about the cleansing, balancing and the other aspects to make the terminology and language understandable.

I found it quite easy to digest especially for people like me who are in the beginning stages of the learning process. It goes into thorough explanation of the seven essential Chakras, how they work and how to get the best use out of them.

Great Book !

I love that the book provides a good explanation of what chakras are and in each chapter, it goes into further details of each of the 7 essential Chakras, it also gives a clear understanding of how they work, where they are in the body and how to balance them. If you are a beginner looking for some revelations about what the chakras are and represent, this book is for you.

Five Stars

Excellent description and information on the seven Chakras.

A straight forward introduction to Chakras

Easy to read, understand and practice. This book is a good first introduction to Chakras and what they represent.

Each Chakra is presented on its own: what it means, where it is located and how it should be cleaned.

Four Stars

Easy read for beginners into the basic understanding of the Chakras. Great price!

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Title: Essential Meditation Techniques

Subtitle: A Beginner's Guide to Liberating the Mind

Author: M.E. Dahkid

Narrator: Sol Macko

Format: Unabridged

Length: 36 mins

Language: English

Release date: 04-07-15

Publisher: M.E. Dahkid

Ratings: 3 of 5 out of 2 votes

Genres: Self Development, Meditation

Publisher's Summary:

Free your mind with these essential meditation techniques!

You're about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of meditation.

This book contains effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of meditation. Although a great number of people try meditation at some point in their lives, a small percentage of them actually stick with it for the long-term. This is unfortunate, and a possible reason is that many beginners do not begin with a mindset needed to maintain the absolutely wonderful practice of meditation.

As human beings, we are vexed with stress. We hear about meditation and its promise of peace and we are naturally drawn to meditate. With this book as your guide, you will discover the useful techniques, essential information and practical skills to help you achieve a successful meditative state

In Essential Meditation Techniques, you will discover the useful techniques, essential information and practical skills to help you achieve a successful meditative state

Here is a preview of what you'll learn...

Essential Meditation Techniques: A Beginner's Gui

Members Reviews:

As a meditation expert, I found this informative

I have been practicing meditation for a decade as well as following alternative medicinal practices and maintaining a yogic diet (they should go hand in hand for a very well-balanced and self-fulfilled individual). Needless to say, as someone who is constantly seeking new information about this ancient art, I found this guide conveyed precise details about the history of meditation, different types of meditation, the techniques, and many of the incredible benefits.

Unfortunately, a lot of people attribute meditation to being a woo woo New Age concept, which is far from the truth. There are mental, spiritual and physical benefits to meditation that are measurable under scientific scrutiny. The people with the most advanced wakeful brainwave states in the world (gamma and delta waves) come from Buddhist monks and other mediating experts. Just look at studies conducted on Matthieu Ricard. All in all, I find this short guide to be very informative and valuable to anyone seeking a strong foundation of the discipline.

I would have liked to see some mentioning of audio frequencies that can compliment meditation, such as isochronic frequencies and binaural beats, but otherwise I find this guide priceless and recommend it to you if you are someone just starting out and looking to achieve a better you. I'm serious - meditation will do wonders for your health and this guide is where to start. The world would be 10,000% better if everyone practiced this uplifting art.

Opens The Eyes to Beginners

I have heard about meditation but really didn't understand how or why it was used. This is a great guide to introduce a beginner to meditation. I worked with a company that's focus was yoga. I learned there that the yoga, meditation, diet, and lifestyle all went hand in hand. I didn't realize how meditation could help you both physically and mentally. This book really opened my eyes to a lot of new information and also made me think.

Relaxing

Essential Meditation Techniques is a solid introduction to meditation.

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Titolo: Meditazione - Cibo e senso di sazietà [Meditation - Food and Sense of Satiety]

Sottotitolo: Esercizio guidato [Guided Technique]

Autore: Antonella Meglio

Narratore: Valentina Palmieri

Formato: Original Recording

Durata: 20 mins

Lingua: Italiano

Data di pubblicazione: 01-06-15

Editore: Area51 Publishing

Categoria: Self Development, Meditation

Riepilogo Editore:

Questo esercizio di meditazione serve per esplorare il cibo in modo da coinvol-gere tutti e cinque i sensi mentre si mangia, per accrescere la consapevolezza della sazietà e per frenare la smania di mangiare troppo o troppo velocemente. Utilizzalo quando senti il bisogno di calmare la fame nervosa e di riprendere il controllo dellappetito o, più semplicemente, quando vuoi ritagliarti un momen-to per te in pausa pranzo, a cena o anche solo durante uno spuntino. Strumenti per la tua crescita personale e il tuo miglioramento quotidiano. Stru-menti per esprimere al massimo il tuo potenziale e migliorare la qualità della tua vita. Strumenti semplici, pratici, diretti, a un prezzo straordinariamente conveniente. È questo lo spirito con cui abbiamo progettato la serie sulla meditazione.

[This meditation exercise serves to explore the food so as to involve all five senses while eating, to raise awareness of satiety and to curb the urge to eat too much or too fast. Use it when you feel the need to calm the nervous hunger and to regain control of appetite or, more simply, when you want to carve out a moment for you at lunch, dinner or just a snack during. Tools for your personal growth and your daily improvement. Tools to fully express your potential and improve the quality of your life. Simple tools, practical, direct, to a surprisingly affordable price. This is the spirit with which we designed the series on meditation.]

Please note: This audiobook is in Italian.

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Título: Meditacion Para Dejar El Habito De Fumar [Meditation to Stop Smoking]

Autor: Lluis Ayza

Narrador: Lluis Ayza

Formato: Original Recording

Duración: 12 mins

Idioma: Español

Fecha de publicación: 10-30-14

Editor: MEDIT-TA

Calificaciones: 1 de 5 de 1 votos

Categorías: Self Development, Meditation

Resumen del editor:

Cuando llevas muchos años fumando has adquirido un hábito, en tu mente se ha creado la costumbre y la adicción. Esta meditación, a través del sistema de una meditación Zen, te permitirá ir dejando de forma regular el habito de fumar.

Please note: This audiobook is in Spanish.

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Title: Cool, Calm and Commuted

Author: David Michie

Narrator: Nicholas Bell

Format: Original Recording

Length: 1 hr and 7 mins

Language: English

Release date: 07-01-14

Publisher: Bolinda Publishing Pty Ltd

Ratings: 5 of 5 out of 2 votes

Genres: Self Development, Meditation

Publisher's Summary:

Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it's also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey.

In Cool, Calm and Commuted, the bestselling author of Buddhism for Busy People offers a series of meditative exercises to transform your commuting experience.

1 Introduction, 2 - Stress buster 1: Three sighs; 3 - Stress buster 2: Deep sea dive; 4 - Come home to your breath; 5 - Body awareness and relaxation right where you sit; 6 - Developing equanimity and compassion; 7 - Why annoying passengers are better than friends.

Members Reviews:

Useful reading

Short book to read so relatively quick reading. Some really useful content. Overall it encourages a change of mindset.

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Title: Ignite Your Soccer Game Today, Gain the Subconscious Edge with Hypnosis, Meditation, and Affirmations (The Sleep Learning System)

Author: Joel Thielke

Narrator: Joel Thielke

Format: Original Recording

Length: 5 hrs and 23 mins

Language: English

Release date: 03-05-14

Publisher: Motivational Hypnosis Help LLC

Ratings: 1 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

**Now includes Deep Sleep as a Bonus Track!

Be a better soccer player. Increase your speed, focus on the game, and be the best athlete you can with this guided meditation and relaxation program from certified hypnotherapist, Joel Thielke.

It's as easy as turning on the tracks and falling asleep!

The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind to create deeper, lasting learning habits. With this program, you'll be able to get in the zone when you play, focus on the game, and feel more active and energized.

Two inductions give you options for each session, or listen to the entire album. It's your choice!

You'll feel well rested and energized when you wake up, and with every time you listen, you will feel more confident when you play soccer, and more connected to your team and the game.

Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you remove negative thinking and self-doubt that are holding you back from being the best player you can be. It will give you more focus, confidence, and stamina when you're doing what you love.

The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.

This Sleep Learning System album comes with two extended tracks that include the Sleep Induction and Garden Induction, guided meditation programs, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.

Don't wait to ignite your soccer gamedo it tonight with The Sleep Learning System!