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Title: Mindfulness: Meditation for Beginners
Subtitle: Stress Free Body, Depression and Anxiety Relief
Author: Rogan Jones
Narrator: Forris Day Jr
Format: Unabridged
Length: 1 hr and 3 mins
Language: English
Release date: 09-16-16
Publisher: LacoBiz
Genres: Self Development, Meditation
Publisher's Summary:
This book has actionable information on how to combat stress, depression and anxiety through mindfulness meditation.
Our modern lives are chaotic and full of inconveniences. The situation is so chaotic that between taking care of the kids, spending time with your spouse, and the need to perform well at work, it can be easy to get lost and lose yourself along the way, and start living on autopilot mode where you mindlessly watch as life passes you by. Well, life doesn't have to be that way of course; you can ground yourself and be in the present where you stop worrying about an uncertain future or regretting the past.
Nonetheless, living in the present moment can be more challenging than it first appears. You may be thinking, "But I am always present". Well, the truth is that our minds are under constant bombardment from overwhelming, overlapping thoughts from our past, present, and future all day long. Think about it; how many times have you noticed that you actually don't remember anything or anyone you saw during your morning, evening or regular commute? It is not that you were asleep; your mind was just too far off, planning your retirement, analyzing your spouse's actions, thinking about your kids, thinking how you messed up at work or in a previous relationship, worried about how you may lose your job, worried about your money, health and so much more.
Here is a preview of what you'll learn:
Members Reviews:
Rogan Jones did a pretty good job with this book
Little did I know, mindfulness can be achieved while writing an email or talking over phone, spending time on social media and so on!
Rogan Jones did a pretty good job with this book. Our life is truly chaotic and stressful. We do require meditation to bring the peace of mind and feel happy and relaxed.
Author has given many good tips on changing lifestyle to get the best of life and utilize the maximum of mindfulness through our activities, to cut off stress/anxiety/depression etc.
The meditation described here are really great, however, more detail information would have been helpful.
Nevertheless, I enjoyed this book and looking forward to continue the lifestyle that I've adapted in the last two days after reading this book!
Not worrying about what was, or what will be allows to concentrate on the now - and be more efficient!
It's very illuminating to find that I've been the prison and the guard in my own mind, and realizing that I was the one stressing myself every day for almost my entire life, now instead of focusing on what was, or what will be, I can actually concentrate on the now, and every action becomes more meaningful, and while doing it, I not only become less stressful, but I actually get things done faster and more efficiently, now lets not kid our selves, this is a journey, not a one time cure, but with this guide it is actually possible!! thank you!
Amazing book with great info
Life can be very stressful, and can cause me to get anxious sometimes. I was looking for a book on how to ease my anxieties and focus more on the present, and this book did that and more! It taught me several useful tricks and tips on how to be more mindful and how to bring peace to my life. This book has helped me relax and become happier with life.