This week we talked about the difference between beliefs and misbeliefs. It can be difficult to tell the difference for reasons we will discuss. Check it out if you want to learn more.

This week we talk about change and why we do it.

This week Jodi gives a presentation on handling stress.

This week we discuss an important topic and that is how sometimes we need to learn an effective process for learning. Sometimes we even need to address our relationship to the idea of learning all together and to recognize common pitfalls that block us from effective learning.

This week we expanded on our series about complex trauma with an episode about coping mechanisms.

This week we talk about one of the most important components to living a life of self discovery and purpose and that is self control and self discipline. Without this you can have dreams and goals but will fail to follow through, so tune in to learn more.

The good the bad the ugly and how to change it when it comes to ego.

This week we cover how to identify the shame that is often a symptom of complex trauma.

This week we talk about the false guilt that is just one of many symptoms of complex trauma.

In this episode we talk about identifying complex trauma.