Discover PumaPodcast

OK pa kayo? Psychologists Dr. Honey Carandang, Dr. Caring Tarroja, and Dr. Ron Resurreccion discuss the risks and rewards for our quarantined households.

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Naranasan mo na bang matapat sa frontline o malagay sa isang posisyon na kailangan ang iyong tulong o serbisyo? If so, you know that being a frontliner can be exhausting, but also rewarding. 

We are rewarded for giving, for putting ourselves on the line. But rarely are we taught how to fill up the tank so that we can keep giving without burning out. 

Sa episode na ito, we will learn self-care, through meditation. When we meditate, we show up for ourselves with compassion, free of judgement. When we know what it's like to do that for ourselves, we can more easily do it for others.

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Sa panahon ng krisis, napakadaling isantabi ang pakikipagkapwa-tao. Tayo ay nagiging makasarili. At nakakalimutan natin kung gaano tayo ka-connected.

Sa meditation na ito, pagninilayan natin ang konsepto ng oneness.

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From allowing the arrest of local officials to putting a stop to false information online, is the Bayanihan Act a step in the right direction? Atty. Ted Te talks to constitutional lawyers Gwen De Vera and Dan Gatmaytan from the University of the Philippines College of Law.

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"Hindi nga ba kami essential? Ang services na binibigay namin ay hindi ganoon kahalaga?" BPO employee "Midnight" shares his story of transitioning to work from home, and acknowledges the efforts of "hidden frontliners" whose services we are reliant on.

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Filipinos working abroad face a dual challenge: worrying about their own safety while feeling helpless to protect loved ones back home. Based in London, Joaquin Malolos shares his struggle - and how he found a sense of purpose.

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During this COVID-19 quarantine, many couples are stuck with each other at home, 24/7. And it can take a toll on any relationship. So here is some advice from Rica Cruz, a sex and relationships therapist, and the host of Conservative Ako.

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Human rights lawyer Ross Tugade had just moved to Turin, Italy for studies before the outbreak began. Alone and under lockdown in her apartment, Ross tells us about the struggles of being away from home at this difficult time—and what keeps her going. 

If you or someone you know are dealing with mental health issues, talk to someone about it. You may also call the Department of Health's National Center for Mental Health crisis hotline at 0917 899 8727 (USAP) and 989 8727 (USAP), which is operated 24/7.

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Sa special episode na ito tatalakayin ng Usapang Econ team (kasama nina Roby Alampay at Dr. Miharu Kimwell) kung paano binago ng COVID-19, quarantines, at physical distancing ang buhay ng mga Pilipino.

Note: This was recorded on March 19. Some figures are outdated.

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School's out, summer is just around the corner, and the kids are stuck at home. Eight-year-old Gael and six-year-old Nacho talk about COVID-19, and what they've been doing while quarantined at home. Here's how you can keep safe according to them.

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