Do you do all these great things for your body - meditation, eat well, exercise, etc. - and still get sick too much for your liking? I know I do and so I wanted to find out what is out of balance. And that is what I will be talking about in this podcast.

It is about how stress can highjack our best intentions and our best practices.

This was something I definitely confirmed as I researched and wrote The Guidebook to Optimum Health. Stress is a biggie. So in this podcast i talk a little bit more about its affect and what you can do about it.

If you have any questions just send me a email via my website: http://carlmassy.com.

Have an awesome day!

Cheers

Carl