Hi there,

I have not posted for awhile, so I thought I would take the opportunity to upload a presentation on Health and Wellbeing a did not so long ago.

It was based on 5 books, I had read recently: 1) The Divided Mind, 2) The Comfort Crisis, 3) Cu-re Your Fatigue, 4) Eat Like a Human, and 5) What Really Makes You Ill.

Since I did the presentation as a webinar,, if you want to watch the Video Version, then click HERE.
Plus if you want to download the Slides from the Presentation, then click HERE.

And if you have any questions, don't hesitate to reach out to me, at [email protected]. I would be more than happy to help out.

I hope you enjoy.
Cheers
Carl

PS: If you are not signed up to my Weekly Newsletter of practical Tips, Tools and Strategies, head over there now and sign up., 

This is Chapter 16 or WAY 16, from my latest book on ways we make life WAY harder than it needs to be.
It is called: "WHEN PRIDE IS NOT A GOOD THING"

In fact a strong (and unaware) attachment to Pride, might actually be holding you back from your own evolution.

Find out more, and also find out the other 17 WAYS we make life tougher than it needs to be. Instead choose ease, peace and fulfilment.

The book is available at Amazon (currently) and will soon be available on other platforms.
Check out Amazon

The Audiobook will be available on Spotify and Audible shortly too.
Have a super day. 
Cheers
Carl 

Hiya,

I want to share with you a sample chapter from my upcoming book - 18 Ways We Make Life WAY Harder Than It Needs To Be - which will be published on 20 November 2023 at Amazon.

The sample chapter is '6th WAY' we make life way too hard.
It is called: Is "I did it my way" the best strategy?

I hope that you enjoy it and do share.
Also join my newsletter, if you haven';t already, so you can stay up top date with the Book Launch.
www.carlmassy.com

Have a super day.
Cheers
Carl

Hiya,

I am into 'practical' stuff.

I am about doing more of the stuff that uplifts us, makes us MORE powerful, capable, expansive  and competent; and LESS of the stuff that holds us back, diminishes us, constricts us and triggers a survival emotional state.

So I consider the topic of 'spirituality' and a 'spiritual practice' through that lens. 

And here is how that conversation went.

This conversation became a part of my resilience program on how to become a natural Superhuman (a combination of Leader, Warrior and Sage).

Let me know what comes up for you. 
Enjoy.
Carl

hiya.

I am trying a wee experiment here.
I am reading my Weekly Happiness Tips Newsletter (19 Apr 2023), and recording it as an MP3 file.

Let me know if it sounds okay or is too stilted, as I do prefer to have an unscripted conversation usually. My aim was for people who did not have time to read my newsletter could listen to it while doing something else.

If you are not signed up for my Weekly Newsletter, head over to my website and sign up (and also get a free copy of my first book - The Guidebook to Happiness).
www.carlmassy.com 

Have a super day.
Cheers
Carl  

 

hiya,

I just delivered a presentation called "HOW TO BECOME A CONSCIOUS CO-CREATOR OF YOUR DESTINY" at The Practice yoga centre in Bali and I thought you might like to listen to.

I was looking at the very practical ways we do the INNER work as well as the OUTER work in a mindful, conscious, intentional and strategic way. So we are part of the co-creative process, and a shaper of our own Destiny's.

I hope that you enjoy it.
And as always if you need a hand of have any questions, don't hesitate to reach out.
www.carlmassy.com 

Take care
Carl 

hiya,

Recently I recorded 5 Expert Tips when it comes to being a Decision Making Master - and more importantly to become a Co-Creator in your Destiny.

This is the first of 5.
If you want to hear the other 4, then click on the link below.
5 Expert Tips by Carl Massy

Enjoy this Tip and the other 4. They are definitely worth you listening to them all. You destiny might depend on it.

Take care
Carl 

Hiya,

When I say that David Goulet has been doing yoga for a long time, I mean a LONG time - like he started back in 1969 - and his practices have meant he has maintained optimum health and vitality. Plus he has helped numerous people over the years reverse major disease and even terminal illnesses.

David is the founder of Pyramid Yoga in Koh Phangan, and has developed a practice he calls Chakra Yoga. He started practicing hatha yoga in 1969, and completed an extensive yoga training at Ananda Ashram in India in 1972, under the tutelage of Swami Gitananda, who had studied yoga in his teenage years with Ram Gopal Muzumdar (referred to in Yogananda’s Autobiography of a Yogi as “the Sleepless Saint.”).

Swami Gitananda also studied medicine in England, and practiced in USA and Canada, so brought this insight into his traditional practices.

David is in his 70's, healthy and vital and recently has his biological age measured, which was 25 years younger than his birth age. He is a man that practices what he teaches. If I was ever seriously ill, I would head off to Thailand to spend time under David's tutelage, and work on reversing my illness. 

Pyramid Yoga: www.pyramidyoga.com
Chakra Yoga: chakrayoga.com
David's Full Bio on YouTube (My Yoga Story)  

I think you will enjoy this conversation, and I intend to get David back for Round 2 in the not-too-distant future. 

Enjoy.
Carl  

Hiya,

I was thinking that this month instead of a guided meditation, I would talk about one of the most important things we can do for our physical and mental health.

It is (obviously) BREATHING.

But here is the thing. Most people are crap at it. They are lucky to access about 10-20% of the oxygen available to them because of their breathing techniques.

In this podcast I talk a bit about breathing in general - what reduces it and improves it - plus I teach you the 3-Part Full Yogic Breath.

Listen, even as a reminder, and knowing that if you increase your OXYGEN by 20%, it will give you up to 20% more ENERGY. A total WIN-WIN situation. 

Enjoy...and then DO. :)

Take care
Carl 

PS: If you need a hand don't hesitate to drop me a line. 

Hiya,

Today's episode is not only asking you the question of "How in alignment are you in XYZ", but I am also doing my best to encourage you to really take a step back and ask that question with the full power and light of your consciousness.

Being out of alignment, does not feel good (I am sure you will agree).

But often we don't understand why we are feeling the way we are feeling. In this podcast I give you SPECIFIC areas to focus on, so you might get to the source of your discomfort more quickly.

Listen to this podcast and then spend some time with the question, focused on the specific areas in your life I mention and see how you go.

Then let me know.

If you haven't already signed up to my weekly Newsletter, do head to my website, because once you sign up, you also get my audiobook - The Guidebook to Happiness!! :)
www.carlmassy.com

Have a great day and take care.
Carl