Discover the Best Sellers Audiobooks in Science & Technology, Psychology & The Mind

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Title: Sane

Subtitle: How I shaped up my mind, improved my mental strength and found calm

Author: Emma Young

Narrator: Julie Teal

Format: Unabridged

Length: 8 hrs and 56 mins

Language: English

Release date: 06-04-15

Publisher: Yellow Kite

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

The scientifically proven route to enriching and enhancing your state of mind.

Emma Young has no history of mental illness; just like everyone else, occasionally she gets down, anxious, and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.

Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?

By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.

Members Reviews:

well presented and structured but not very direct

Well presented and structured but not very direct. But I didn't come away knowing exactly how to carry out certain tasks.

Narrator spoiled it for me

This is a competent and interesting round-up of various different self-help and personal development techniques, with the focus on picking modalities which have been scientifically tested to have significant results. There's nothing particularly groundbreaking here, in terms of what the author tries out. If you've been doing your own self-help work, you've likely come across all the same stuff: stoicism, mindfulness, exercise, etc. But it's put together and narrated in an interesting and lively fashion.

I would have preferred a little more emphasis on what happened personally when she tried them out, and a little less on how "scientific" everything happens. The way it is sort of gives the impression that it all fell neatly into place, and I don't believe that is the case for anyone, but it's a reasonable authorial choice to not dwell too much on what didn't work. Just my personal preference.

What really spoiled this for me was the narrator. She does a good job when working in the voice of the author, but regularly she is called upon to speak the words of other experts in the book, and then usually this results in her doing a bad American accent. At best it's distracting, at worst, it's rather creepy. Witness the telephone calls with an American professor, which sound like something from a horror film when the psychopath rings up his prey to taunt them. *Shudder* It was the wrong choice for me to act out these lines in an accent, when reading them normally would have resulted in a far less jarring (and creepy) listening experience.

Good info but awful narration

Information was very interesting and well researched but was let down by a very terse & uptight voice more suited to fiction than a self help book.

Sounded like I was being disciplined by my headmaster. And awful fake accents when quoting other people.

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Title: Binge Eating Cure

Subtitle: How to Overcome Binge Eating Permanently

Author: Barbara Williams

Narrator: Donna Shockley

Format: Unabridged

Length: 34 mins

Language: English

Release date: 06-03-15

Publisher: dsk-enterprise

Ratings: 3.5 of 5 out of 2 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

Do you tend to overeat after going through a stressful experience? Do you eat like there's no tomorrow, or until you experience pain or discomfort? Do you find it difficult to stop eating once you start? If you do, then you definitely have an eating disorder. You are an emotional eater. The sooner you accept that, the sooner you can begin to get help.

Emotional eaters are like alcoholics. Without alcohol to drown their sorrows or uplift their mood, alcoholics cannot deal with strong emotions, whether good and bad. The same is true for emotional eaters, except that their object of compulsion is food instead of alcohol.

Emotional eating and binge eating go hand-in-hand. If you allow your emotions to dictate when and how much you eat, and not your actual physical hunger, then binge eating is most likely a common occurrence for you. Happy or sad, it doesn't matter. It's time to drop eating as an avenue to turn to when you're emotional.

After listening to this book, you'll know exactly what to do to cut the bad habits out of your life and replace them with good ones. Instead of turning to food, you'll be able to make healthy choices and actually be productive. You'll be able to recognize when you're being triggered by an emotion, and you'll have a system in place so you can stop the cravings even before they start.

Your journey to curing yourself from binge eating and emotional eating officially starts today. Take these words to heart and be free! Be healthy!

Members Reviews:

Very, very helpful, to be read many times.

It was simple, helpful, inspiring. Yes, I would recommend this to my female friends. Greatly needed. Overall, super. 4 star, Performance, well done. 5 star, Story, interesting, 5 star.

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Title: Defeating Depression

Subtitle: Daily Steps to Defeat the Negative Voices Within

Author: Sam Gupta

Narrator: John Eastman

Format: Unabridged

Length: 46 mins

Language: English

Release date: 05-13-15

Publisher: Sam Gupta

Ratings: 3 of 5 out of 6 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

Defeating Depression is an irreverent and heartfelt look at how we can fight and defeat the disease that is depression. In this audiobook, Sam Gupta explores the various facets behind the illness and offers what has worked for him. Among the topics covered are:

Members Reviews:

You're not alone

All depressed persons need to realize, we're not along. Good presentation. Helpfully displays this. Thanks.

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Title: Depression Help: Coping with Situational Depression

Subtitle: Dealing with Depression and Coping with a Depressed Person, Book 2

Author: Al Mentoring

Narrator: JC Anonymous

Format: Unabridged

Length: 35 mins

Language: English

Release date: 04-27-15

Publisher: Creating Residuals Inc

Ratings: 5 of 5 out of 2 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

If you have been struggling with situational depression, the condensed information in this audiobook will help you overcome being depressed. The wisdom Al Mentoring shares about coping with depression has helped hundreds of thousands of people all over the world learn how to deal with their depression.

Are you experiencing any of these situational depression signs?

Depression can come in many different forms and can affect any type of person. Someone suffering from this condition will have to deal with a range of intense emotions on a daily basis, swinging between anxiety, hopelessness, negativity, and helplessness.

This book contains proven methods for dealing with situational depression. Get it now. You'll be glad you did.

Members Reviews:

Help with situational depression

Situational depression, or depression that is onset by a traumatic event, could easily effect any one of us. If you are currently dealing with situational depression, or you know someone who is, this is a great book loaded with information to help. The author discusses common symptoms that are seen (hopelessness, changes in sleep, anger, physical pain, substance abuse, etc.), as well as information regarding potential higher risk factors that one may have, treatment options, and more. There is great advice to help you overcome the depression as well, like acceptance of the cause (the traumatic event), diet, physical activity, etc.

This Book Helped Me Deal With Depression Better

This book brought a lot of clarity into my mind about depression. I am confident that I've been struggling with situational depression since reading this Kindle book. I have started to do some of the things this book suggests for dealing with depression, and they seem to be helping. One of the main things I've done is started connecting with people more. I didn't realize it until I read this book that I've been isolating from people. I joined a gym (the YMCA) and have started attending a support group for people who think they might be depressed. I also have started going to my church regularly again. I am grateful to this author for bringing some positive direction into my life. I recently went through a breakup and have been really feeling sad. I am not the kind of person who suffers with depression all of the time. I am confident that I will get better, it's just a matter of time I'm sure. In any event, the tips in this book for overcoming depression have helped me.

Great Book On Coping With Situational Depression!!

I know all too well about situational depression. I have suffered it on more than one occasion in my life, and just wasn't aware I was suffering from it. Situational depressions come when something traumatic happens to someone. I went through a very long spell after having to make a spur of the minute move across country to basically start my life over. But it can be triggered by many different traumas like divorce, unemployment, death or any kind of traumatic event.

This book covers symptoms of situational depressing. I had quite a few of those. I was crying all the time, overeating, nervous all the time, couldn't sleep and just felt exhausted all the time. This book gave good advice on how to help cope with the depression such as having a support system and accepting your feelings.

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Title: Body Scan

Subtitle: 15 Minutes of Mindful Relaxation

Author: Anne Marshall

Narrator: Anne Marshall

Format: Original Recording

Length: 15 mins

Language: English

Release date: 03-16-15

Publisher: Anne Marshall

Ratings: 5 of 5 out of 3 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

Need an excuse to take a break and do absolutely nothing for 15 minutes except relax very deeply?

This delightfully soothing meditation gently guides your attention from top to toe as you visit each part of your body in turn with calm and focused awareness. It is an excellent stress-management tool and with repeated use will help you to release the buildup of unhealthy stresses and strains from your physical body.

With practice, mindfulness exercises such as the Body Scan can also help you to become more focused, to release pent-up emotions, and to develop a more positive state of mind. This meditation also expands your attention beyond your physical body and into the energy fields surrounding you to help deepen your relaxation even further.

You can listen to the Body Scan at any time of day, but it can be especially useful to listen last thing at night, to help to calm your mind and relax your body before falling asleep.

IMPORTANT: The suggestions contained in this audio are designed to take your attention inwards. Please do not listen whilst driving or performing any activity that requires your external conscious awareness.

About the author: Anne Marshall is one of the UK's leading health coaches and author of The Health Factor: Coach Yourself to Better Health.

Known as The Mindset Medic, Anne works with people from all walks of life to improve health and well-being, reduce stress, or ease difficult transitions. Further information is available at AnneMarshall.com.

Members Reviews:

I just love it!!!

What made the experience of listening to Body Scan the most enjoyable?

I really had me relaxed.

What did you like best about this story?

No story just make you aware of your body. I love the finish when you rush everything back to the top. It feel so good in my body.

What about Anne Marshalls performance did you like?

N/A

Whats an idea from the book that you will remember?

Be aware of my body.

Any additional comments?

I just wish this was a sleep mediation it is so wonderful.

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Title: Choosing Wisdom

Subtitle: Strategies and Inspiration for Growing through Life-Changing Difficulties

Author: Margaret Plews-Ogan, Justine Owens, Natalie May

Narrator: Suzie Althens

Format: Unabridged

Length: 7 hrs and 39 mins

Language: English

Release date: 01-08-15

Publisher: University Press Audiobooks

Ratings: 4.5 of 5 out of 3 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

We all know the saying, "That which does not kill us, makes us stronger," but is that really true? After all, for some people, traumatic experiences ultimately lead to truly debilitating outcomes. For others though, adversity really does seem to lead to "post-traumatic growth" where individuals move through suffering and find their lives changed in positive ways as a result. Why does this growth happen for some people and not others? How exactly does it happen? Can the positive results be purposefully replicated? These are the central questions of a new study conducted by a team of researchers at the University of Virginia. They share their findings, along with practical advice and inspiring stories, in their new book Choosing Wisdom and the companion PBS documentary of the same name.

Based on interviews with two distinct populations-medical patients coping with chronic pain and physicians coping with having been involved in serious medical errors- Choosing Wisdom delves into how average people respond to adversity, how they change, and what factors help or hinder positive change. Through these interviews, the authors chart each person's journey, and though the circumstances of each case may be unique, the commonalities are remarkable.By paying careful attention to the journeys of these exemplars, this cutting-edge research will shed new light on how we can grow, change, and develop wisdom through adversity. It will be a welcome source of inspiration for anyone facing their own difficult journey and for those who seek to aid them along the way.

Members Reviews:

Choosing Wisdom

Any additional comments?

As a person living with chronic pain,I was hoping to learn something from this book.Actually what it did was validated the journey that I've already taken in the last 20 years.The emphasis is on positive thinking,forgiving yourself and 'others' and re learning how to life your new life.It was a good book,though tossing 'belief in god' in is not part of my life,maybe it will help someone else.Suzie Athens did a good job narrating the material.

Great information!

I would have found this book much more interesting 25 years ago when I was beginning my search for wisdom. This is great information for anyone starting their journey.

Great title for someone struggling

Would you recommend this audiobook to a friend? If so, why?

I would recommend this audiobook. I like that it's based on research and study of individuals going through life-changing difficulties. It talks about real people going through real issues and how they dealt with it and how you can use what they discovered to help yourself through challenges

What was one of the most memorable moments of Choosing Wisdom?

For me it wasn't a specific memorable moment but when they discussed doctors who had lost a patient due to an error they made it really struck me. The depth of pain they had to deal with and overcome really hit me.

What about Suzie Althenss performance did you like?

I really liked Suzie's voice, but just don't think this was the best fit for her. Her voice is soothing and calm which more than once caused me to "zone out" while she was speaking.

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Title: All About Neuro Linguistic Programming

Subtitle: Understanding NLP and How It Will Help You Grow

Author: Sue Kindler

Narrator: Troy McElfresh

Format: Unabridged

Length: 27 mins

Language: English

Release date: 12-08-14

Publisher: Alex Coffey

Ratings: 3 of 5 out of 6 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

NLP is the short form version used when referring to Neuro Linguistic Programming. Simply put, NLP is the term used to describe three basic systems within a vast array of connecting systems. These three basic systems are the neurology system, the language system, and the programming system. The NLP system provides for the circumstances to develop individual excellence levels while also establishing the empowering belief of a particular system. Get more info you need here.

Members Reviews:

Do not purchase this title!

The narration is HORRIBLE and the information is quite shallow. The narrator mispronounces words. There are many instances of subject verb disagreement. It's an annoying listen.

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Title: Energy Management

Subtitle: To Better Your Energy Capability and Your Power to Use That Energy Effectively

Author: Brad Lewthwaite

Narrator: Alexander F. Lewis

Format: Unabridged

Length: 22 mins

Language: English

Release date: 12-04-14

Publisher: Alex Coffey

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

I think that energy management and the power to use your own energy is among the most crucial keys to effectiveness. Although our power to organize our time is limited to the number of hours in the day, our elemental potential for bettering energy has far fewer physical limitations. Being able to better your energy capability and your power to use that energy effectively will have a big affect on your results. To help out with this, here in this book I've listed ways you are able to either better your energy capacity or better control the energy you already have. I've tried to provide advice that covers all 4 properties of human energy in physical, emotional, mental and spiritual arenas. I've personally tried all of these strategies and I've discovered them to be incredibly effective in bettering my own energy.

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Title: The Introvert Personality

Subtitle: The Advantage of Introverts in an Extrovert World (Introvert Personality Series)

Author: J.D. Rockefeller

Narrator: Tessa Petersen

Format: Unabridged

Length: 49 mins

Language: English

Release date: 11-11-14

Publisher: J.D. Rockefeller

Ratings: 3.5 of 5 out of 15 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

Understanding the complexities of the introvert's mind is essential to interacting with this personality type. Although there are marked differences between extroverts and introverts, both have advantages and disadvantages. However, you'd be surprised to know that many of the greatest inventors and personalities in history have been introverts. Read more to find out more about this fascinating personality type.

In this book you will learn:

About the author:

J. D. Rockefeller is an internationally renowned author with a simple, yet engaging writing style. An avid world traveler and wine connoisseur, he enjoys looking at the world through a writer's lens and putting his thoughts to paper everywhere he goes.

Mr. Rockefeller is also a certified Bikram Yoga and Ashtanga Yoga instructor. He rigorously meditates for up to two hours a day. Thus, yoga, Chakras, and meditation are also very well loved subjects for the author and topics that he truly enjoys covering in his literary works.

We invite you to stay tuned for many of his upcoming writings by visiting www.myfreeebookdownload.com

Members Reviews:

Weak...

Not very insightful. Convoluted and trite. don't bother...there are far more interesting and useful publications.

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Titolo: Apprendi mentre dormi [Learn While You Sleep]

Autore: David Curtis

Narratore: Lorenzo Visi

Formato: Unabridged

Durata: 2 hrs and 43 mins

Lingua: Italiano

Data di pubblicazione: 10-29-14

Editore: Area51 Publishing

Valutazioni: 3 su 5 su 1 voti

Categoria: Science & Technology, Psychology & The Mind

Riepilogo Editore:

Usa linconscio per imparare durante il sonno. Da sempre gli studenti sanno benissimo che, per raggiungere risultati soddisfa-centi, devono lavorare duramente, e indugiano con fatica sui libri sino a notte inoltrata.Con il metodo creato da David Curtis è possibile essere altrettanto recettivi sen-za faticare: ci si può, letteralmente, dormire sopra e imparare più velocemente e più a fondo rispetto alle tecniche tradizionali. Il metodo chiamato Ipnopedia o Apprendimento nel sonno offre risultati straordinari, proprio perché si basa sulla ricettività dellinconscio tramite la suggestione notturna.Linconscio è in grado di assorbire e trattenere le informazioni molto più effica-cemente della mente conscia: la tecnica dellapprendimento nel sonno può aiu-tare molto nel risparmio di tempo, ha una maggiore efficienza e migliora la co-noscenza generale. La sonno-terapia si rivela utile in casi di asma, ansia, convulsioni, fobie e vizi cancerogeni come il fumo, gli oppiacei e lalcol. Può aiutare a superare problemi di balbuzie, perdere labitudine di mangiarsi le unghie, insegna ai bambini a evi-tare di fare la pipì a letto.

Use the unconscious to learn during sleep. Always students are well aware that, in order to achieve satisfactory results, have to work hard, and linger with fatigue on the books until late at night. With the method created by David Curtis can be just as receptive without sweat: you can literally "sleep over" and learn faster and more thoroughly than tradi-tional techniques. The method called Ipnopedia or Learning delivers outstanding results in his sleep, because it is based on the receptivity of the unconscious through the sug-gestion night. The unconscious is able to absorb and retain information much more effectively than the conscious mind, the technique of learning during sleep can aiu-ing a lot in saving time, has a higher efficiency and improves general knowledge.

Please note: This audiobook is in Italian.