Discover the Best Sellers Audiobooks in Science & Technology, Psychology & The Mind

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Title: The Struggle Within

Author: Verwayne Greenhoe

Narrator: Aaron Clawitter

Format: Unabridged

Length: 2 hrs and 58 mins

Language: English

Release date: 09-24-15

Publisher: Verwayne Greenhoe

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

Depression is almost a national disease and, by and large, it is an affliction suffered in silence. Our world moves at breakneck speed and the first time that many "close friends" ever discover that their loved one, neighbor, or spouse is depressed is when that person "acts out" in an act of violence to others or an act of violence toward themselves in the form of suicide. This book will help you recognize some of the warning signs. This is partially based on people I have known in my life and career as a medic and a nurse, and the story of my wife and how depression overcame her.

Members Reviews:

You don't have to be clinically depressed to see yourself in this book.

From the first paragraph of this extremely honest look at depression I could identify with what Mr. Greenhoe was sharing. He hit the nail on the head when he identified each of us as our own worst critic. No one goes through life with out bouts of despair, it's human nature. How we are emotionally and mentally equipped as we ride the roller coaster known as life determines just how far we drop into the valleys and how long we stay there. For some, it's most if not all of their lives.

Verwayne Greenhoe's narrative about his personal experiences, the toll living with a depressed spouse takes on one, and how he copes with it is written in a relaxed easy to read style, and he speaks from the heart. The Struggle Within is a worthwhile read.

he helps the reader understand when intervention is necessary to save a life - either that of a loved one or your own

This is a startlingly frank look at depression from the view of someone who has seen it up close and personal without having been consumed by it. The personal story of Verwayne's wife, Judy, rings very true to any of us who have lost livelihoods before we were ready to retire. The anecdotes he shares with the reading audience touch many nerves and make us feel empathy for the victims. Last but not least, he helps the reader understand when intervention is necessary to save a life - either that of a loved one or your own. The technique he describes for learning to slow one's own breathing and heart rate is something I plan to work on in my own life. Highly recommended!

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Title: Social Anxiety

Subtitle: How to Overcome Shyness, Be More Confident, and Live Your Life to the Fullest

Author: Sara Elliott Price

Narrator: Angel Clark

Format: Unabridged

Length: 53 mins

Language: English

Release date: 08-28-15

Publisher: Sara Elliott Price

Ratings: 3.5 of 5 out of 6 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

Are you tired of always feeling shy around crowds and new people? Would you like to be more confident and outgoing? Maybe you simply want to enjoy your life more? Whatever your reasons may be, I'm about to show you how you can leave social anxiety in your past and start feeling confident in every situation!

If you're suffering from social anxiety and shyness, I know your pain. It's hard to enjoy life when you become frozen at the thought of going out and being around people. Clammy hands, shallow breathing, and a racing heart are just some of the discomfort you probably endure while being in social situations. I'm here to tell you it really doesn't have to be like this.

In this book, you'll learn:

It's time to take your life back and feel what it's really like to live your life to the fullest. You can be free of social anxiety, have real confidence, and eliminate shyness from your life! Things that currently make you nervous, anxious, or scared don't have to keep you chained down!

Members Reviews:

I have newfound confidence

This book has made me feel like a brand new person. Being in public isn't as hard. By the second time I had listened to Clark's powerful voice narrating this, it wasn't through my headphones in a crowded space to avoid talking to people! I understand social anxiety in a whole new way that allows me to conquer it.

Extremely Helpful

This is provides practical guidance and advice. Narration is easy to follow. Really enjoyed it.

basic for starters

this has lots of stories and ideas but not very clear on practical tasks.

its more talk then do.

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Title: Release Performance Anxiety

Subtitle: A mindset meditation to beat the fear of public speaking and ease social anxiety

Author: Anne Marshall

Narrator: Anne Marshall

Format: Original Recording

Length: 25 mins

Language: English

Release date: 08-13-15

Publisher: Anne Marshall

Ratings: 4 of 5 out of 2 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

Fear of speaking or performing in public, like many other social phobias, is an intense fear of being judged by others. Feelings of anticipatory anxiety and heightened stress levels can become the norm, spoiling your enjoyment of the event and compromising your performance. But it doesn't have to be this way.

Imagine what it would be like if you could directly enlist the power of your subconscious mind to help you release any anxiety you may feel about taking to the stage or speaking out in public.

In this mind-set meditation, Anne Marshall shows you how to do just that as she guides you into a state of deep relaxation where you can give yourself positive suggestions to approach your next performance with confidence and ease.

With repeated use, these suggestions offer you a source of real and practical help, as you build up your feelings of confidence in your own abilities not only to perform well but to enjoy your performance, too.

IMPORTANT: The suggestions contained within this audio track are designed to take your attention inwards. Please do not listen whilst driving, or performing any activity that requires your external conscious awareness.

Anne Marshall is one of the UK's leading health coaches and author of The Health Factor: Coach Yourself To Better Health.

Known as The Mindset Medic, Anne works with people from all walks of life to improve health and well-being, reduce stress, or ease difficult transitions. Further information is available at AnneMarshall.com.

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Title: Living with Depression

Subtitle: How to Overcome Depression and Live a Happy Life

Author: Edward Wilson

Narrator: Chris Brinkley

Format: Unabridged

Length: 48 mins

Language: English

Release date: 08-07-15

Publisher: Insight Health Communications

Ratings: 4 of 5 out of 4 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

Depression is something that many people have experienced. It can take the form of short periods of feeling down in the dumps, but it can also be something that lasts for much greater periods of time. It can leave you feeling completely in despair and like you have nothing to help pull you out of the slump. Unfortunately, depression often leaves you feeling hopeless and alone, leading to a withdrawal from social interactions both at work and on a personal level.

Living with Depression is written to help provide you with an understanding of depression and to show you how you can overcome the feelings of despair and begin to live a happier life. In this book, you will not only learn the causes and symptoms of depression, but you will gain valuable insight into how you can build self-esteem and discover who you really are as well as the best way to handle criticism and how you can utilize positive thinking for maximum benefit. This book will explain how eating a healthy diet and getting enough exercise and sleep can help alleviate the feelings of depression. It will provide the tools you need to begin your journey to a happier and more jubilant life.

Members Reviews:

It has some great tips that anyone can apply to their life to ...

I purchased this book for school and ended up loving it. It has some great tips that anyone can apply to their life to become happier.

good book

No new I info, but it puts all you need to hear together in a nice simple way.. I like it

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Title: Playing Scared

Subtitle: A History and Memoir of Stage Fright

Author: Sara Solovitch

Narrator: Dina Pearlman

Format: Unabridged

Length: 7 hrs and 5 mins

Language: English

Release date: 07-28-15

Publisher: Audible Studios for Bloomsbury

Ratings: 4.5 of 5 out of 10 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

This cultural history and memoir of stage fright will resonate with anyone terrified of speaking or performing in public.

Stage fright is one of the human psyche's deepest fears, challenging actors, musicians, professional athletes, and people from all walks of life. Surveys in the United States repeatedly rank public speaking as one of the top fears, affecting up to 74 percent of people.

Sara Solovitch studied piano as a young child and fell in love with music. At 10 she played Bach and Mozart in her hometown's annual music festival but was overwhelmed by fear. As a teen she attended Eastman School of Music, where stage fright led her to give up aspirations of becoming a professional pianist. In her late 50s, Sara gave herself a one-year deadline to tame performance anxiety and play before an audience. She resumed music lessons while exploring meditation, exposure therapy, cognitive therapy, biofeedback, beta blockers, and other remedies. She performed in airports, hospitals, and retirement homes before renting a public hall and performing for 50 guests on her 60th birthday. Using her own journey as inspiration, Solovitch has written a thoughtful and insightful examination of the myriad causes of stage fright and the equally diverse ways to overcome it, and a tribute to pursuing personal growth at any age.

Critic Reviews:

"If your knees knock, your heart races and your sweat glands become hydrants at the terrifying prospect of taking the stage, you're in good company. I once had stage fright. So did Sara Solovitch. If you're in the club, fear not. This book will set you free." (Steve Lopez, author of The Soloist: A Lost Dream, An Unlikely Friendship and the Redemptive Power of Music)

Members Reviews:

Perfection or excellence?

Fifteen minutes into this book I asked myself if there was anything else to be said (or heard). I dont have stage fright and was not particularly interested on the topic itself. But, Action is the key to success has always been my favorite maxim, so I was curious as to how someone deals with an impediment (that seems so unreal) to fulfilling his or her dreams and do what they love or want to do. Sara Solovitch touches on everything you can think of about the subject not boring you with one chapter on this, and another on that. Her odyssey with stage fright is told in a very resolute style and is intertwined with interviews with people of all kinds of background, scientific research, feedback from psychotherapists, and more.

Engineers and statisticians account for error, tolerance and noise in their designs and data analyses. Why not artists? Perfection is not only an illusion: its boring! I love that.

Excellent book. Dreadful Narrator

What did you love best about Playing Scared?

A very thorough look at stage fright, some great personal stories.

How could the performance have been better?

I'm sure she would make a wonderful kindergarten teacher, but her performance came off as condescending. She also mis-pronounced the name of almost every single composer and musical term mentioned. Do a little bit of research - it's a book about music. Finally, I can't stand it when they do voices. Just read the quote in your own voice. I know you're an out of work actor, but it's unbelievably annoying.

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Title: Married to a Perfectionist: Coping with a Spouse Who Has OCPD (Obsessive Compulsive Personality Disorder)

Subtitle: Transcend Mediocrity, Book 14

Author: J.B. Snow

Narrator: Stephen Rockwell Black

Format: Unabridged

Length: 17 mins

Language: English

Release date: 07-22-15

Publisher: JB Snow Publishing

Ratings: 1.5 of 5 out of 2 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

Excerpt:

"Hello there. I am glad you're here. You are struggling with an OCPD spouse who is driving you crazy. You want to be carefree and spontaneous. But at home you are faced with demands, critiques, and rigidity. You want to have fun with your husband, but he just plain seems like a stubborn ox at times (or maybe all the time, depending upon how bad his symptoms are).

"You may be wondering what qualifies me to write a book about OCPD marriage. I, my friend, am quite happily married to an OCPD'er. He is probably a little bit like your OCPD spouse because their traits are pretty similar. If I start to talk about him, it's likely things will start to feel a bit familiar for you. Your spouse doesn't have to have all of these traits, just some of them.

"Please download our OCPD series of books in order to learn more about your spouse's disorder, the reason behind the disorder, and your choices when it comes to an OCPD marriage."

Members Reviews:

A well-worth adding to one's library OCPD book

To date, this is the best kindle book Ms. Snow has authored on the mental illness of OCPD. She presents very astute Insights she has acquired on the subject of the OCPD male/female relationship, and outlines persuasively how the OCPD person's family history can be instrumental in instilling OCPD traits into the psyche of those prone to this disorder. This kindle book is a fine addition to the understanding of one's spouse or partner who is bound by obsessions, compulsions, and misperceptions about life; as Ms. Snow offers a number of keys to a more fulfilling life between both parties, which is possible when such keys are recognized and implemented. Worth adding to one's library on this vitally misunderstood subject! Sincerely, Mack Ethridge, President, New Frontier Health Research, and author of When OCPD Meets the Power of God.

Just read about ocpd and you'll get the point of this whole book

Nothing more to say. Really.it's short and you can get the information from other sources. Just do a Google search.

Shortchanged

Author seemed somewhat knowledgeable. However the entire book felt like an introductory chapter. I couldn't believe it was over and that I had wasted $2.99 on, well...Basically an entire book that felt like an introductory chapter.

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Title: Depression and Anxiety

Subtitle: How to Cure and Bring Your Life Back with Natural Remedies and Vitamins

Author: S Fatou

Narrator: Violet Meadow

Format: Unabridged

Length: 38 mins

Language: English

Release date: 07-21-15

Publisher: S.Fatou

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

This book contain proven steps and strategies aimed at ensuring that you deal with your depression and anxiety and maintain general body health and well-being in the process.

Depression and anxiety are always unbearable conditions because they drain your energy. As much as overcoming depression is not impossible it is also not a quick and easy thing.

Recovering from depression and anxiety requires action and this book is exactly what you need as it helps you begin the journey down the road to recovery.

You may not have much energy, but you sure have enough to make the first step, and once you make that first step you won't believe just how much strength you have locked inside because every effort you put into your recovery will bring much more in return.

Members Reviews:

How to be healthy whilst handling depression and anxiety

Well I now know that I possess at least 4 signs of anxiety, but I know ways in which I can help illiminate and prevent them from continuing. Thanks to this book I understand that a healthy diet, daily exercise and proper sleep can aid in helping to keep my nerves off of edge!

Not enough information.

A very short book. I expected to read much more on the topic. What was said was good, but I would like to have more tips and strategies.

Five Stars

I love it... So helpful

I will recommend it.

Great tips to stay stress free!

Great Read I would recommend this the anyone!

Informative insight into depression

This book was very well structured. My wife suffers from depression so getting a little more information on exactly what she is going through was nice. Also some of the ways that were explained to deal with depression have given me some ideas that once implemented should help us both.

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Title: The Narcissist Test: How to spot outsized egos...and the surprising things we can learn from them

Author: Dr Craig Malkin

Narrator: Kiff VandenHeuvel

Format: Unabridged

Length: 6 hrs and 5 mins

Language: English

Release date: 07-16-15

Publisher: HarperCollins Publishers Limited

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

We all know that being a narcissist is a bad thing, but what really is narcissism? An incurable disease set to ruin your future, a habit which can be cured, or a trait to be nurtured? And how can you spot if your partner, child, or - God forbid - you are one?

Insightful and revolutionary, The Narcissist Test answers all these questions and more.

Narcissism is all around us: reality TV shows celebrate attention-seeking know- and do-nothings; little girls parade in clothes stamped with "Princess"; a whopping 500 million tweets narrating each and every thought and whim are posted daily; and now the world has gone mad for selfies.

In The Narcissist Test, clinical psychologist Dr Craig Malkin delves into the motivations behind these self-absorbed expressions, revealing which are the most damaging and arguing that, contrary to popular belief, it is a habit which can be remedied.

As supportive as it is illuminating, The Narcissist Test is also the first and only book that not only makes the distinction between healthy and unhealthy narcissism but offers clear, step-by-step guidance on how to promote the healthy kind in your partner, your children, and yourself. From advice tailored to parents, social media users and even schools, this is the definitive text on a trait threatening to dominate an entire generation.

Dr Craig Malkin is a clinical psychologist hailing from Harvard with over two decades of experience helping individuals, couples and families.

Members Reviews:

about mild narcissism

A bit over optimistic about narcissism I think, although it did explain the different types of narcissism well. This book is more about mild narcissism and does not deal with for example narcissistic abuse in detail

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Title: Stop Playing Mind Games

Subtitle: How to Free Yourself of Controlling and Manipulating Relationships

Author: Michele Gilbert

Narrator: Michael R.L. Kern

Format: Unabridged

Length: 25 mins

Language: English

Release date: 07-08-15

Publisher: Michele L.

Ratings: 2 of 5 out of 3 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

Learn how to free yourself of controlling and manipulating people and relationships.

Presented in this book are strategies for overcoming the presence of those in your life who are emotionally abusive or emotionally manipulative. This book is for anyone who suspects they are in the crosshairs of emotional abuse. No one should have to suffer through this kind of treatment. So, in order to free yourself from this situation, you will learn ways to identify victims of emotional abuse. Also you will learn to recognize the different forms of emotional abuse. Then you will learn some effective strategies for freeing yourself from the control of a manipulative and abusive individual. Finally you will learn some ways to avoid manipulative people before they can have negative effects on your life.

So if you are ready to take some positive steps toward improving the quality of your life by limiting the effects of abusive, manipulative individuals, let's get started!

Here is a preview of what you'll learn....

Download your copy today!

Learn how to deal with controlling and manipulative people!

Members Reviews:

average

It did not show me how to get ris of the manipulation or the abuse. It was a blah cookie cutter explanation.

Bad performance

The narrator was absolutely awful. He did not annunciate well at all which took away from what was being said, and at only 25 minutes long you could do better for your money. If I could get a refund I would.

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Title: Anxiety Relief

Subtitle: How to Conquer Stress, Fear, Phobias, and Panic Attacks

Author: Stan Shepard

Narrator: Michael Colman

Format: Unabridged

Length: 1 hr and 21 mins

Language: English

Release date: 06-29-15

Publisher: WE CANT BE BEAT LLC

Ratings: 4 of 5 out of 1 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

Dealing with anxiety, stress, phobias, fear, and panic attacks has received lots of attention in recent times, as more people find out they are held back by these problems. Lots of books, eBooks, journals, and articles have been written on this topic, to help people suffering these conditions get rid of their symptoms and overcome them. However, people with these problems have always yearned for one great book that can help them understand their conditions better and help them stand better chances of overcoming anxieties, fears, panic attacks, and all other related problems.

This book, Anxiety Relief: How to Conquer Stress, Fear, Phobias, and Panic Attacks, deals with every aspect of your anxiety issues, ranging from causes, symptoms, contributing factors, and treatment techniques, to natural remedies. This is unarguably the most insightful and helpful book ever written on anxiety disorders and their attendant symptoms. Listening to this book will equip you with every tool you need to fight your fears and overcome them in no time. This book is loaded with professional tips, techniques, and advice on how to face the situations you fear most in life, and how to live above fears and anxieties.

The only way you can access these proven techniques is to relax and devour all the information, contained in this all-time best seller, on how to deal with anxieties and overcome your fears. Every chapter has something unique and powerful to offer you concerning the best ways to handle your anxieties and overcome your greatest fears and phobias. What stands this book heads and shoulders above all other books that have ever been written on anxiety disorders is the fact that it touches every aspect of the problems and offers practical steps to dealing with every particular phobia.