Discover the Best Sellers Audiobooks in Science & Technology, Psychology & The Mind

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Titolo: MindFoodNess 3

Autore: Emanuel Mian

Narratore: Emanuel Mian

Formato: Unabridged

Durata: 52 mins

Lingua: Italiano

Data di pubblicazione: 05-05-17

Editore: La case USA

Categoria: Science & Technology, Psychology & The Mind

Riepilogo Editore:

Nel terzo volume di "MindFoodNess" Emanuel Mian accompagna l'ascoltatore nella scoperta del "qui e ora" come dimensione temporale migliore per sentire il respiro del nostro mondo. Grazie ad una serie di esercizi pratici e semplici, "MindFoodNess 3" si rivela uno strumento prezioso per chiunque debba superare una difficoltà con il cibo, le emozioni, il corpo, o con gli obiettivi a cui punta nella vita.

MindFoodNess infatti racchiude un innovativo approccio alla "Mindfulness" e al "Mindful Eating", cioè la consapevolezza del momento presente e della nutrizione, il fitness mentale, la psicologia positiva e tante altre strategie psicoterapeutiche, il tutto con "tre marce in più": Mind, Food e Ness.

Un audiobook adatto a chi vuole perdere peso ma anche a chi vuole restare in forma o, semplicemente, a chi deve affrontare pensieri difficili da scacciare e timori quando si trova davanti ad un piatto. Lo scopo di MindFoodNess è quello di creare, insieme a Emanuel Mian, nuove abitudini di successo con il cibo, con gli altri e intorno a noi. Scoprendo, dove prima c'era timore di perdere il controllo, una nuova energia e consapevolezza di noi e dei nostri nuovi alleati: la nostra mente, la nostra bocca, la nostra pancia e... noi stessi!

Oltre 12.000 ore di esperienza nella terapia di pazienti con disturbi del comportamento alimentare e dell'immagine corporea fanno di Emanuel Mian uno degli psicoterapeuti più esperti in Italia del settore. Professore a contratto del Master in "Dietistica e Nutrizione Clinica" e del Corso di Laurea in Dietistica presso l'Università di Pavia, le sue ricerche relative al dismorfismo corporeo nei disturbi alimentari (anoressia, bulimia e binge eating) sono state riportate, oltre che in centinaia di comunicazioni a congressi e pubblicazioni scientifiche, anche in importanti programmi di divulgazione scientifica come "Super Quark" di Piero Angela.

Autore di articoli scientifici e divulgativi e del volume "Specchi, viaggio all'interno dell'immagine corporea", è anche reviewer per la rivista scientifica "PLOS ONE". Consulente per il mensile "OK Salute", "Viversani & Belli", "Psychologies", "FocusExtra" ed altri mensili e settimanali nazionali. È supervisore e responsabile di diversi centri in Italia per la diagnosi e cura dei disturbi dell'alimentazione e di supporto ai pazienti obesi che si sottopongono alla chirurgia bariatrica.

©2017 LA CASE Books (P)2017 LA CASE Books

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Title: The Digital Drug

Subtitle: Reboot and Reload Your Day

Author: Patrik Wincent

Narrator: Sean Michael Smith

Format: Unabridged

Length: 5 hrs and 9 mins

Language: English

Release date: 04-18-17

Publisher: Goinspire

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

Do you spend most of your life on your mobile device? Do you want to be able to cut back on your mobile dependency and start enjoying your real life again?

Smart phones and other electronic devices have transformed the way we act. In the space of just two decades they have gone from being something of an obscurity, to being a major part of most people's lives.

But what happens when we become addicted to them?

Constantly viewing the screens of our mobile devices is bad for us in many ways. It can impact on our health and mental faculty and the social implications have been far-reaching.

In this new book, with a foreword by psychologist Kimberly Young, the world's leading expert in the field of Internet addiction, we will provide you with:

This book is perfect for anyone who thinks that they might be developing an addiction to a mobile device or for those who may concerned about a friend, relative, or their offspring.

Tackle the issue of technology addiction today, reclaim your life, and start enjoying yourself once more.

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Title: Anxiety: 3 Books in 1

Subtitle: Anxiety and the Brain, Anxiety and Phobia, & Anxiety and Depression

Author: K. Williams

Narrator: Michael Hatak

Format: Unabridged

Length: 3 hrs and 8 mins

Language: English

Release date: 04-12-17

Publisher: K. Williams

Ratings: 5 of 5 out of 22 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

Do you find yourself not being able to enjoy the great outdoors because you feel like the world's going to eat you? Do you feel extremely panicked at the tiniest things? Do you ever feel closed in and uncomfortable at random times, for no apparent reason?

If you have ever felt any of these things, or anything similar, then you probably suffer from anxiety, depression and/or phobias.

Chances are, if you experience some of these things, you know that it's irrational, yet you can't do anything to control how you feel.

Members Reviews:

BEST GUIDE...

Would you recommend this audiobook to a friend? If so, why?

yeah, i love this book very much. I like this story because it is very very interesting and useful. I will recommend this book to all my friends.

What was one of the most memorable moments of Anxiety: 3 Books in 1?

Anxity is a wonderful guide and its best is it contains three in one. It is a best book.

Which character as performed by Michael Hatak was your favorite?

I like author's ideas and this story. My favorite character in this story is Michael Hatak. It is my favorite and interesting character.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

yeah, it makes me very happy after using this book.

Any additional comments?

Recommended.

USEFUL BOOK!!!

This book is really a wonderful book. It is really awesone and very interesting. Thus book is the best book for anxity peoples. It will be best and right book for anxity. I like book very much, and i like all the characters in this story. It is uncomparable one and best story. The author has moved this story very interesting. This book is most helpful book for anxity peoples. I thank the author for given this useful book. I recommend this useful book for all anxity peoples.

The Awesome Book for Anxity.

The book ANXITY is an great book. And it is very very useful and interesting. This book is definitely a helpful book for all. This book is also useful and helpful book for beginners. The author has written this book by using simple and easy words. It helps people to understand easily. The has an great about anxity, he expressed his wonderful ideas in this book. My friend has suffered with anxity and i recommend this book to my friend. Now he feels happy. I would like to thank the author UNABRIDGED. It is recommended book. Thanks.

The Awesome Book.

What did you love best about Anxiety: 3 Books in 1?

yes, i like this book very much. It is very very useful and interesting book. It is very useful guide for anxity persons.

What other book might you compare Anxiety: 3 Books in 1 to and why?

This book is uncomparable to any book. It is a great and special book for anxity persons.

Which character as performed by Michael Hatak was your favorite?

yeah. I likes character very much. It is my favorite in this book.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

yes, i have an extreme reaction after using this book.

Any additional comments?

I recommend this book.

Absolutely great....a must read

Would you consider the audio edition of Anxiety: 3 Books in 1 to be better than the print version?

Both are good audio version is helpful me

Was this a book you wanted to listen to all in one sitting?

Yes i listen in one sitting

Any additional comments?

I love it.

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Title: Anxiety Relief: The Guidebook

Subtitle: All About Anxiety, Book 3

Author: K. Williams

Narrator: Michael Hatak

Format: Unabridged

Length: 1 hr

Language: English

Release date: 04-11-17

Publisher: K. Williams

Ratings: 4.5 of 5 out of 10 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

In the United States alone, approximately 40 million people have problems with anxiety. Worrying about what might happen is perfectly normal, but when worries become exaggerated and excessive they can interfere with your ability to function and they can even make you sick. If you struggle with anxious feelings and constant worries you can't control, then Anxiety Relief can help you find the relief you've been looking for.

Anyone who suffers from any type of anxiety can benefit from listening to this audiobook and learning the strategies you will find inside.

Knowing that you have an anxiety problem is the first step in seeking help, but just knowing it won't improve your situation. Many people who struggle with anxiety are aware they have a problem, but they may believe there is nothing they can do to change their situation. In reality, anxiety is a problem you can learn to control. To get relief from your anxiety you need to know what to do about it. This book will help you, by teaching you tried and proven strategies that have already helped millions of other people. These strategies are practical and easy to apply.

This book will teach you:

Members Reviews:

Helpful book

All the chapters are very interesting and easy to understand. I am so long suffering from anxiety problem. after reading this book, really feel happy and now i feel better.

Anxiety .....Relief

The author has done a great job. I would recommend it for all readers who are interested to read about anxiety. we should feel free to read this book. the useful book.

Overcome anxiety

Any additional comments?

How do you overcome anxiety? I find this book very compelling in psychological aspects. There were times, well rarely, I experience panic attacks and I can't really explain the feeling of that anxiety. The author provided a detailed explanation to help understand anxiety, its symptoms, and how you can overcome it. And I agree, it's really helpful to find counsel if it's getting worst.

really works.....

It really works. You have to be serious about applying the techniques provided to feel the real gain and to get rid of anxiety and depression. A wonderful stranger/friend of mine taught me years ago that the only way out of the anxiety tunnel is to march right on through it. This book goes right along with that theory and forces you to face your fears and move past them.I recommend for anyone with anxiety.

Anxiety Relief

It really works. You have to be serious about applying the techniques provided to feel the real gain and to get rid of anxiety and depression. A wonderful stranger/friend of mine taught me years ago that the only way out of the anxiety tunnel is to march right on through it. This book goes right along with that theory and forces you to face your fears and move past them.

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Title: From Hypercritical Thinking to Happiness

Author: David Maxwell West

Narrator: David Maxwell West

Format: Unabridged

Length: 4 hrs and 33 mins

Language: English

Release date: 03-21-17

Publisher: David Maxwell West

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

The purpose of this book is to help myself and others move from hypercritical thinking to happiness. We will start with an understanding of what hypercritical thinking is. As we apply these concepts, we will not only suffer less in our lives from being hypercritical, we will discover the benefits of being happier. Definitions of happiness from multiple sources will be included, as will my own attempt to define happiness. I will discuss concepts like destiny, calling, character, fate, genius, soul, and spirit and their connection to happiness. I will explain that being happy is an unattainable goal, whereas being happier is more realistic. Convincing evidence will be presented that hypercritical thinking will diminish intelligence. We are warned that hypercritical knowledge may be poisonous to us, whereas other information we gather will increase intelligence. Post-traumatic growth and how we can turn our traumas into transformations are explained. I will discuss how living life with more blessings than hypercritical thinking will improve our lives. A ratio of at least three times more-positive-than-negative perceptions and statements is supported in multiple areas of our lives. Champions of both hypercritical thinking and happiness will be explored. A pathway from hedonistic pleasures to pleasures that support one's destiny will be discussed. I will use the myth of Psyche as a guide to us in therapeutic work that we are currently involved in or have done in the past.

Members Reviews:

A thought-provoking and enjoyable guide to a happier life

I read David Westâs book over the past few weeks and I feel better already! He lays out a smorgasbord of ideas to choose from to move from hypercritical thinking toward happiness. Some dishes I have already tasted and some are new to me. They are all suggestions to ponder and embrace, or not, rather than âoughtsâ and âshoulds.â He practices what he preaches by writing in a humble and compassionate style. He shares many personal anecdotes which shows he has his ups and downs with the very concepts he advocates. His writing is deceptively simple and easy to read with âdeep thoughtsâ lurking everywhere. Personally, Iâm not fond of reading too many quotes from other sources in an original book but this is an exception. Davidâs choice of wisdom from others is delightfully diverse and thought-provoking. I will re-read this book from time to time because thereâs too much to grok in one reading. Thank you, David. Michael Maggio

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Title: Break Habits

Subtitle: Resist Temptation and Learn Self Control

Author: Albert Rogers

Narrator: Nina Price

Format: Unabridged

Length: 1 hr and 38 mins

Language: English

Release date: 03-04-17

Publisher: Albert Rogers

Ratings: 5 of 5 out of 25 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

This gem of a book explains the difficulty of breaking habits, the brain science behind the dopamine-boosted cycle that makes us a slave to our cravings, the best ways to resist temptation, overcome bad habits, and become a stronger person. Learn, among other things:

Don't wait. Download this book if you want to break a habit or just learn more about yourself, your brain, your motivations, and your patterns.

Members Reviews:

terrible, don't waste the time

The reader's voice is annoying, but I could get past that if the content was any good but it wasn't. It wasn't insightful, no new ideas on habits, and it was really boring. Pass on it.

Worth the time to listen

Would you recommend this audiobook to a friend? If so, why?

Have been listening self development books for many many years. And this will be in the top of my top 5 definitely.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

No

Any additional comments?

The best book on habits I have ever read, because it actually gets to the root of what drives our habits.

Its one of those books that I will go back to time and time again to for reference.

AWESOME BOOK

More importantly the content was terrible as well. This author comes across as a retired self important church goer filling in as their "youth group" leader while the church leaders find a permanent replacement.

I am always looking for ways to improve my myself, and like most everyone, I have habits I would like to get rid of or minimize. This book helped me get rid of a couple which had been plaguing me for a long time. If you are like me, give this book a LISTEN.

Worth Reading

Change is the only constant thing in this world that is why changing one's bad habits can be very possible to have a successful life. Habits can be good or bad, sometimes we tend not to see what lies ahead of us because of the old habits we have. We are contented of what we are used to do, which I believe can bring us nowhere. Change is always good,especially if it is for the betterment of our life. It is never too late if you do the change today. Many tips on how to achieve a successful life, you just have to commit your self in order to do it.

A wonderful book!

Would you consider the audio edition of Break Habits to be better than the print version?

Yes, I don't have time to read the print version, so the audio version helped!

What was one of the most memorable moments of Break Habits?

Change is the only constant thing in this world that is why changing one's bad habits can be very possible to have a successful life

Any additional comments?

This book will help you build a positive and successful life and be able to overcome these bad habits forever. Discover how you can develop and achieve a better mind-setting strategy. I

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Title: Narcissism

Subtitle: Self Centered Narcissistic Personality Exposed

Author: Jeffery Dawson

Narrator: Louis Ozah

Format: Unabridged

Length: 2 hrs and 40 mins

Language: English

Release date: 02-14-17

Publisher: Jeffery Dawson

Ratings: 3.5 of 5 out of 3 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

Think you might be dealing with a narcissist - you may be right! Learn the five things to avoid when dealing with a narcissist.

Do you have someone in your life that knows more and knows better? Do the rules apply to everyone else, but not them? Do they think they are special and more important than everyone else?

Do they take your concerns as criticism. They can be critical of others, but they hate to be criticized in any way?

Are they entitled?

Are they arrogant and lack empathy? When things go wrong, do they always blame you or someone else?

Do they blame other people when they are angry, upset or act inappropriately?

If you answered yes to any of the above questions, then you may be dealing with a narcissist. Learn how to get the upper hand!

You'll learn:

Don't be a victim to the narcissistic person in your life any longer. Learn how to get the upper hand.

Members Reviews:

Interesting insight

This book offers an interesting insight into a narcissistic psyche. The author writes about the history of the condition, various types of it and how it manifests itself in everyday life.

This clearly isn't a medical book or guide, it is written for the broad public and should be looked at with that in mind. I liked it, I feel that I learned a lot and that shows me that the book has value. There are some problems with language and grammar in it and I'm not over the moon about editing of the book, but that issues are not so bad. Overall, a good book about an interesting subject.

I doubt if this is curable but it can be managed

In this age of selfies and overwhelming number of Instagram posts of OOTDs and close ups, indeed, narcissism has taken over society by storm. I just wanted to really know more about it and read some material that helps me understand this mental disorder. The information given in this book is pretty clear and not too technical to read. I learned now how to identify the obvious narcissists and while we canât do much about them, the best would be stretch our understanding to the edge of limits if we live with one.

Clear and easy to understand, a fantastic book on a difficult subject.

I got this e-book because I wanted to learn more about my mother and how to deal with her specifically because I strongly suspect she has narcissistic personality disorder. Sure enough, this book is like reading a portrait of my childhood. Even better, this book doesn't read like a dense college psychology textbook, but is clear and easy to understand, using layman's terminology. I didn't feel lost while going through it at any point, and the chapters are clear and understandable. Because of this book, I strongly think it may be a good starting point to a better relationship with my mother.

but the book goes into terrific detail (with a hypothetical character) about the outlandish behavior ...

This book really moved me. I have to say the longer I read, the more I looked for these personality traits in myself. In addition, I learned not only the historical basis of how narcissism has been characterized (clinically and psychologically), but moreover, the different ways in which this type of self-focussed behavior can manifest in daily activities.

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Title: Stress Successfully

Subtitle: What Stress Does to Your Body and the Simple Steps to Take Right Now to Succeed in a Stressful World

Author: George Jefferson

Narrator: Tom Taverna

Format: Unabridged

Length: 1 hr and 5 mins

Language: English

Release date: 02-09-17

Publisher: Brad Zemke

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

With the many sources of problems and challenges today, stress has found several opportunities to seep into your life. Chances are, there's something, which keeps your stress levels high already.

By the end of Stress Successfully, you'll understand stress - what it is exactly, what it does to your body and more importantly, what you can do about it. This easy to-the-point guide will cover:

Hundreds of thousands of people pay psychiatrists and doctors to hear the kind of advice contained within this book. You don't have to pay per hour to learn things such as:

This book doesn't just teach you quick fixes against stress. It also teaches you how to take these quick fixes and use them to turn yourself into a better individual who can handle any stressful situation with ease. You'll not only learn how to control your stress levels, but you can also tell if something is about to become a stress-inducing agent.

Members Reviews:

Great manual. Informative and helpful!

Enjoyed this book and thought that the tips and techniques were pretty helpful. I would recommend this book to anyone seeking help for everyday and long term stress.

Five Stars

Great read! Very well published.

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Title: Cure Your Depression Naturally

Author: Stan Kozak

Narrator: Forris Day Jr.

Format: Unabridged

Length: 1 hr and 8 mins

Language: English

Release date: 02-09-17

Publisher: Stan Kozak

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

This book examines the natural causes of our depression and provides alternative thinking to better combat your psychological struggle. Life is about feeling good and sometimes we as humans let our minds get in the way of our own happiness. If you struggle with feelings of inner guilt, problems with motivation, self-esteem, approval, love, or other common problems, this book is for you. Beat depression without relying on pills or treatment.

Members Reviews:

Must Read!!

An interesting look into the psychological aspects of beating depression. This condition is really tough for most people. I have read quite a few depression books, and this one gives some unique insights into the analysis of depression. I think with all the prescription pills floating around, it is nice to a read that suggests techniques to work naturally. I really enjoy personal improvement, especially when it comes naturally. Avoiding doctors and pills is always best. Good book!

Worth reading

Excellent! Interesting read with some great tips.

Interesting book. Check it out if you're wanting to ...

Interesting book. Check it out if you're wanting to look deeper into what is causing your depressed moods!

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Titel: NLP: Erreiche deine Träume durch einfache Programmierung des Unterbewusstseins [NLP: Achieve your dreams by simply programming the subconscious mind]

Autor:: Viktoria Bowie

Erzähler: Frank Hilsamer

Format: Unabridged

Spieldauer: 1 hr and 36 mins

Sprache: Deutsch

Veröffentlichungsdatum: 02-01-17

Herausgeber: Viktoria Bowie

Kategorien: Science & Technology, Psychology & The Mind

Zusammenfassung des Herausgebers:

NLP ist Ihre Chance, um endlich die Person zu werden, von der Sie immer geträumt haben. NLP ist ein neuer und moderner Weg, der Ihnen in vielen Bereichen helfen kann, damit Sie Ihr Ziel erreichen und endlich glücklich werden.

Was wenn Ihnen jemand sagen würde, dass Sie die Formel für ein besseres Leben in einem einzigen Buch bekommen können? Passen Sie jetzt genau auf, denn wir versprechen Ihnen genau das. Mit diesem Buch, werden Sie endlich aus Ihrer alten Schale herausrauskommen können und in den Körper einer selbstbewussten und entschlossenen Person treten. Mit einfachen Beispielen und Methoden, können Sie NLP leicht erlernen und verstehen, wie Sie es zu Ihrem Vorteil nutzen können. Mit effektiver Kommunikation werden Sie sehr bald jede Situation bewältigen können und auch diese Waffe nutzen, um die Menschen in Ihrer Umgebung zu beeinflussen. Doch Sie werden auch positiv durch Kommunikation denken können. Mit erfolgreichen Selbstgesprächen und Gesprächen mit den Menschen die um Sie herum sind, werden Sie sich selbst entwickeln. In diesem Buch können Sie einfache und fantastische Tipps finden, die Ihr Leben verändern werden. Kaufen Sie das Buch und überzeugen Sie sich einfach selbst. Es war noch nie leichter, Ihre Träume zu erfüllen, als mit diesem Buch. Hier liegen die Antworten zu Ihren negativen Gedanken, unangenehmen Situationen, schlechten Beziehungen und für das ständige Scheitern.

Sie haben die Wahl zwischen einem erfolgreichen Leben mit diesem Buch oder den verpassten Chancen. Warten Sie nicht mehr lange, denn dieses Buch kann wirklich neue Farben in Ihr Leben bringen!

Please note: This audiobook is in German.

Mitglieder Bewertungen:

Das schlechteste und fehlerhafteste Deutsch, das ich je in ...

Das schlechteste und fehlerhafteste Deutsch, das ich je in einer Publikation gesehen habe. Die Beispiele am Ende des Buches, wie man mit Mitarbeitern umgehen soll, sind giftig und bösartig. Grauenhaft.