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Title: The Panic Attack Solution
Subtitle: How to Stop Panic Attacks, Anxiety and Stress for Good
Author: Doc Orman MD
Narrator: Derek Doepker
Format: Unabridged
Length: 1 hr and 11 mins
Language: English
Release date: 10-04-16
Publisher: TCK Publishing
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
Dr. Mort Orman has been studying anxiety, stress and panic attacks for decades, and he's discovered the underlying causes of panic attacks, anxiety, anger and frustration. When you understand these root causes and learn that you are in complete control of how you react, you'll be free of all that stress and struggle for good!
For most panic attack sufferers, having an episode can be incredibly destructive and painful simply because they don't understand how to handle these feelings and emotions that come up. Learn from Dr. Orman as he shares a simple, proven system for dealing with the physical symptoms, feelings and emotions associated with panic attacks so that you are in control of your thoughts, feelings and behavior, even during a panic attack.
Fear can be our greatest barrier to happiness, health and success in life. As you learn these proven strategies for overcoming fear, you'll be healthier, happier and able to accomplish things that you only dreamed of in the past.
When you eliminate negative thoughts and energy from your life, you'll feel a sense of calm an inner peace like you've never felt before. But this is the power of negative thinking - when you turn your negative thoughts around, you actually create more energy and power that moves you into the direction you want to go in your life faster than you've ever moved before.
So often in life we try to be right instead of being happy. We argue to protect our viewpoint when we could just as easily let the argument go and be happy. Learn how to reprogram your mind and subconscious habits and never have another unnecessary argument again!
Members Reviews:
Still Having Panic Attacks? This Book Could Help
The Panic Attack Solution by Dr. Mort Orman offers excellent information and valuable advice that is easy to understand and follow. If you suffer from panic attacks or you know someone who does, I believe this brief guide will help you obtain relief. As a person who has experienced panic attacks, I can tell the doctor knows what he's talking about. I believe if I had had this information at that time I would have resolved my own problem much faster. I highly recommend this book to anyone who experiences panic attacks or anxiety and doesn't know why.
Panic Attacks
This is a mediocre and generalized solution with little real help. There is no new information to be had from the book that couldn't be found in a magazine. It is generally the same information that your general practitioner would give and is far from being a 'solution' to the problem. It adequately describes the condition but the suggestions for controlling the condition are very basic. Nothing new here.
Not worth my time!
Did not inform me at all! I got more help on my computer on sites about panic and anxiety then here. This Doc doesn't fit the bill
Short and simple
This is a short and simple book that refrained panic attacks in a very sensible and effective way. The author reviews the various solutions in a competently before outlining a very workable six step method.
Excellent book
I think it is very well explained And also very Practical And easy to apply. I agree with the advise to take a medical test First and it will provide the confidence to the following steps.