Discover the Best Sellers Audiobooks in Science & Technology, Psychology & The Mind

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Title: Beating Panic Attacks

Subtitle: 5 Simple Steps to Eliminate Panic Attacks Effortlessly

Author: Edward Jones

Narrator: Michelle Murillo

Format: Unabridged

Length: 48 mins

Language: English

Release date: 09-13-16

Publisher: Edward Fahy

Ratings: 3.5 of 5 out of 7 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

Are you struggling with panic attacks or anxiety on an almost daily basis? It can be so hard to live the full life you know you are capable of when you are gripped by constant worry and fear.

This book contains proven steps and strategies on how to completely eliminate panic attacks in five simple steps to regain control of your life quickly and easily.

Download it today and change your life!

Here is a preview of what you'll learn...

Download your copy today!

Members Reviews:

Awful!

This book wasnt for you, but who do you think might enjoy it more?

I would say anyone who has done even the vaguest google search will know all this stuff. A complete rehash of everything that is available for free.

Has Beating Panic Attacks turned you off from other books in this genre?

Yes.

How did the narrator detract from the book?

Found the narrator to be dull and not great audio quality.

Any additional comments?

Not happy with this. Very cheap feeling book. Not worth the money at all, i got nothing from this book other than annoyed.

Alright Book

Any additional comments?

This was an alright book. It has some basic information which could be found online, but it's a good book for anyone interesting in how to overcome panic attacks. The narrator did a good.

I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.

Good techniques to apply effortlessly

Would you recommend this audiobook to a friend? If so, why?

Yes it had some nice techniques and wasn't difficult to listen to.

Would you listen to another book narrated by Michelle Murillo?

Yes, narration was good.

Any additional comments?

"This review copy audiobook was provided by the author, narrator, or publisher at no cost."

Time Tested Advice for Overcoming Panic Attacks.

TARGET AUDIENCE: For the individual suffering from panic attacks and family members and friends. This is a basic introductory book which introduces the listener to time tested, effective methods for dealing with panic and anxiety. This book is appropriate for all ages and readers. As it is an introductory text it is appropriate for all ages. Avoids the use of psychobabble or jargon. Easy read.

NARRATOR: Great narration. Allowed a fairly difficult subject to be easily listened to. Kept your attention, yet did not distract from the subject.

OVERALL: Terrific introductory book which as a counselor I would readily recommend to my clients. It is basic but not overly simple. Great for the individual who is new to the subject and needs a good foundation of where to go and what to do.

This audiobook was given by the author, narrator, or publisher at no cost in exchange for an unbiased review via Audiobook Boom.

5 simple steps to help

great techniques and tips to help beat those panic attacks and get control of your life. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.

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Title: Free Yourself from Anger

Subtitle: A Do-It-Yourself Manual for Anger Junkies

Author: Terry Erle Clayton

Narrator: Terry Erle Clayton

Format: Unabridged

Length: 1 hr and 31 mins

Language: English

Release date: 08-30-16

Publisher: Red Plough International Co. Ltd.

Ratings: 4 of 5 out of 4 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

We live in an angry society, an angry world. It's easy to let anger become a habit. And then it becomes an addiction that delivers a powerful rush of hormones that are hard to resist. Over time chronic anger will poison your body, your mind, and your relationships with other people and the world around you.

In Free Yourself from Anger, psychologist Terry Erle Clayton will show you how anger causes real physical damage to your body and mind and offers four simple, easy-to-learn techniques for getting an immediate handle on anger and eventually eliminating it from your life. Anger is a great burden. You don't realize how heavy that burden is until you break the addiction. Free of your anger, you will feel lighter, stronger, and more open to the world around you.

Members Reviews:

Highly Recommended

If you can't find a good counsellor or can't afford one or you're just not ready, this is the book for you. The author shows you two simple ways to get your anger under immediate control, plus two more techniques to continue your progress. The chapter on what anger does to your body and brain is very easy to read and very convincing. Everything is based on solid scientific research, which is all listed in the references and links section. If you or someone you know is having problems with anger, you should get this book.

i was angry, then i wasn't.

I thoroughly enjoyed this book. It was scholarly, without being pedantic, and approachable without losing authority. The practical applications offered by the author to control, battle, and eliminate anger were concisely presented and laced with personal anecdotes and humor that made the reading pleasurable and the lessons memorable. I highly recommend this book, and being the nerd I am, I highly recommend the footnotes at the back for further reading.

Not what I needed

You could call this a 'to the point' style of book. Or you could call this abrupt to the point it felt like you were being lectured by a drill sergeant with little explanation. Want to save some money? 1. Don't have any expectations of people (or books) so they won't make you angry when they don't meet them. 2. Take a deep breath. (3. Buy a more helpful book.)

I'm angry that I read this book.

I'm angry that I read this book. My Drs tend to dismiss everything I tell them. This author hits it on the head in the first part of the book. I'm going to take this book to my dry office visit this next week.

Highly recommended

Easy to read and thankfully jargon free. The author has compiled a practical guide and prescribed simple techniques which will help you navigate your way through potential flash points in almost any day to day relationships, either work or social.

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Title: Mental Health Principles

Subtitle: How to Increase Your Mental Toughness

Author: How To eBooks

Narrator: Scott Clem

Format: Unabridged

Length: 22 mins

Language: English

Release date: 08-23-16

Publisher: How To eBooks

Ratings: 5 of 5 out of 1 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

This book contains proven steps and strategies on how to enhance your mental health and increase your overall efficiency.

It's necessary to become more familiar with the things that can affect your mental health. Even though there's much to cover, in order to fully comprehend how your mind works, the essentials are quite simple. You don't need to be a neurosurgeon to understand your brain, but you do need to take a step back and explore the ideas presented in this book.

Great mental health is just an audiobook away. Let this book guide you as you make a week-long commitment to toughen your mind and become a stronger individual.

Members Reviews:

Useful!

Maintaining proper mental health is not an easy thing to achieve, as most people just go through their day to day lives without even taking notice that your brain can be improved. This book totally gets it, and provides clear, precise, down to earth advice and techniques to take care of your mind and remain young! Cheers to the author, keep up the great work

Toughen Up Today

This is a good book and a very needed book. You need something in this time/era. It is very demanding time we are living in and it is mandatory to be mentally tough if you want to survive and flourish. The person with the toughest mindset usually has a very distinctive advantage in life and especially in the work force. This book takes you from A to B such as how to toughen up . your mental health and the steps you need to take to toughen up. A definite buy.

Great content!

Another great book from Jeff. I recommend it. Great price and great content.

The author talks about the most important things in my opinion like what adversely affects the mental health and toughening your mind. Buy it because it's worth it. He gives some great tips and techniques an amazing price.

Body and mind connection!

I found this book very informative and inspirational! For example I learnt to pay attention to my dreams and not to indulge in my comfort zone! Now I feel like setting higher goals and improving! The author also stresses the importance of taking care of your body, after all the body and mind connection can do miracles!

This book has some excellent mental techniques that really work!

This book has some shining moments, like the advice given on fighting the demons of your past. The social aspects of mental health was also helpful, such as having supportive friends and being a contributing member of society. If you are looking to increase your mental toughness, this book has some great advice.

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Title: A Journey of Inches

Subtitle: Understanding and Facilitating the High-Functioning Atypically Autistic Child

Author: Alex Cullison

Narrator: Michael Stadler

Format: Unabridged

Length: 33 mins

Language: English

Release date: 08-22-16

Publisher: Dr Alex Cullison

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

This is a true story. Parents discover their child has autism. This is an account of their experience is dealing with this challenge. The listener will follow all the issues the parents and the child tackle in daily life. The main story starts when the child is diagnosed through to early adulthood. The story contains tools and hope for parents of an autistic child.

Members Reviews:

I highly recommend everything read this

An incredibly moving story. I highly recommend everything read this.

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Title: Reiki - Quiet the Mind Meditation

Author: Peggy Judd, Sunny Oye

Narrator: Peggy Judd

Format: Original Recording

Length: 20 mins

Language: English

Release date: 08-04-16

Publisher: Therapeutick

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

Reiki - Healing Guided Meditation

The simplest definition of the word Reiki is 'universal life force' or 'spiritual energy'. Universal or spiritual (rei) life force or energy (ki).

What does Reiki do? Reiki can help alleviate suffering, whether it is of a physical, emotional, mental or spiritual nature. This means that Reiki can heal. When we speak of healing, a well physical body may be the first thing that comes to mind. However, the root meaning of the word is whole. The practice of healing is that of becoming whole on all levels of being, including the physical, emotional, mental and spiritual levels.

Illness happens when the mind, body and spirit become unbalanced. True wellness is reached only by returning the entire being to harmony and balance with itself and with the earth and the universe. We begin healing by finding our desire to be well and whole. Without the motivation to be well and the intention to act on our own behalf, we cannot become well. Reiki is a means to empowering us to become whole in all ways.

There are a number of benefits to be gained from a daily Reiki self-treatment, including the following:

Critic Reviews:

"Reiki meditation is such a wonderful way to get relief from many challenges. I have used Reiki to get out of stressful state of mind and up to strengthening my psychic ability." (David Gabriel)

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Title: Reiki - Higher Power Meditation

Author: Peggy Judd, Sunny Oye

Narrator: Peggy Judd

Format: Original Recording

Length: 20 mins

Language: English

Release date: 08-04-16

Publisher: Therapeutick

Ratings: 5 of 5 out of 1 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

Reiki - Healing Guided Meditation.

The simplest definition of the word Reiki is "universal life force" or "spiritual energy". Universal or spiritual (rei) life force or energy (ki).

What does Reiki do? Reiki can help alleviate suffering, whether it is of a physical, emotional, mental, or spiritual nature. This means that Reiki can heal. When we speak of healing, a well physical body may be the first thing that comes to mind. However, the root meaning of the word is whole. The practice of healing is that of becoming whole on all levels of being, including the physical, emotional, mental, and spiritual levels.

Illness happens when the mind, body, and spirit become unbalanced. True wellness is reached only by returning the entire being to harmony and balance with itself and with the earth and the universe. We begin healing by finding our desire to be well and whole. Without the motivation to be well and the intention to act on our own behalf, we cannot become well.

Reiki is a means to empowering us to become whole in always. There are a number of benefits to be gained from a daily Reiki self-treatment, including the following:

Critic Reviews:

"Reiki meditation is such a wonderful way to get relief from many challenges. I have used Reiki to get out of stressful state of mind and up to strengthening my psychic ability." (David Gabriel)

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Title: Reiki - Serenity Meditation

Author: Peggy Judd, Sunny Oye

Narrator: Peggy Judd

Format: Original Recording

Length: 20 mins

Language: English

Release date: 08-04-16

Publisher: Therapeutick

Ratings: 5 of 5 out of 1 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

Reiki - Healing Guided Meditation.

The simplest definition of the word Reiki is 'universal life force' or 'spiritual energy'. Universal or spiritual (rei) life force or energy (Ki).

What does Reiki do? Reiki can help alleviate suffering, whether it is of a physical, emotional, mental or spiritual nature. This means that Reiki can heal. When we speak of healing, a well physical body may be the first thing that comes to mind. However, the root meaning of the word is whole. The practice of healing is that of becoming whole on all levels of being, including the physical, emotional, mental, and spiritual levels. Illness happens when the mind, body and spirit become unbalanced. True wellness is reached only by returning the entire being to harmony and balance with itself and with the earth and the universe.

We begin healing by finding our desire to be well and whole. Without the motivation to be well and the intention to act on our own behalf, we cannot become well. Reiki is a means to empowering us to become whole in all ways.

There are a number of benefits to be gained from a daily Reiki self-treatment, including the following:

Critic Reviews:

"Reiki meditation is such a wonderful way to get relief from many challenges. I have used Reiki to get out of stressful state of mind and up to strengthening my psychic ability." (David Gabriel)

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Reiki - Potential Guided Meditation

Author: Peggy Judd, Sunny Oye

Narrator: Peggy Judd

Format: Original Recording

Length: 20 mins

Language: English

Release date: 08-04-16

Publisher: Therapeutick

Ratings: 2 of 5 out of 1 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

Reiki - Healing Guided Meditation

The simplest definition of the word Reiki is 'universal life force' or 'spiritual energy'. Universal or spiritual (rei) life force or energy (ki).

What does Reiki do? Reiki can help alleviate suffering, whether it is of a physical, emotional, mental or spiritual nature. This means that Reiki can heal. When we speak of healing, a well physical body may be the first thing that comes to mind. However, the root meaning of the word is whole. The practice of healing is that of becoming whole on all levels of being, including the physical, emotional, mental and spiritual levels.

Illness happens when the mind, body and spirit become unbalanced. True wellness is reached only by returning the entire being to harmony and balance with itself and with the earth and the universe. We begin healing by finding our desire to be well and whole. Without the motivation to be well and the intention to act on our own behalf, we cannot become well.

Reiki is a means to empowering us to become whole in all ways. There are a number of benefits to be gained from a daily Reiki self-treatment, including the following:

Critic Reviews:

"Reiki meditation is such a wonderful way to get relief from many challenges. I have used Reiki to get out of stressful state of mind and up to strengthening my psychic ability." (David Gabriel)

Members Reviews:

Didnt care for the music

Im not very experienced at guided meditation, so my review is mostly based on the background music. It became a bit dramatic and started to remind me of a dark soap opera at times.

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Title: Anxiety

Subtitle: Avoiding Panic Attacks, Stress, Coping Methods, and Meditation

Author: Francisco Sorento

Narrator: Ron Welch

Format: Unabridged

Length: 44 mins

Language: English

Release date: 07-14-16

Publisher: Smarter Living LLC

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

This book contains proven steps and strategies on how to cope with stress, anxiety, and depression. These methods are especially written with people like you in mind. If you want to get better, you should follow the tips mentioned here.

This book also tells you about stress and anxiety, and their causes. Their effects to your mind and body are also discussed in this book, as well as how you can successfully avoid them.

These chapters include proven methods on handling your anxiety and being able to easily maintain stress and cope with every day-to-day situation and any social pressures we endure without feeling overwhelmed.

Members Reviews:

Great Starter Book

I found this book to be very well-written. Starts off with the description of what anxiety is, how it starts and what it can do to the body. It also tells us about how the anxiety is avoidable. No matter where we are or who we are, anxiety can happen to anyone. You cannot just ignore it, instead of avoiding and think nothing is wrong and actually making a situation worse. Take action, do something, take advice from this book and apply to your life what it teaches. I deal with a lot of stress from work as a manager and dealing with younger adults as some have no respect. My main way of coping with certain things I sometimes have no control over is listening to music. As mentioned in this book, especially when I listen to an upbeat song, takes a minute but mood changes and I feel much happier. I found that it was missing some information that could have been added that I have read from other books, but the grammar and sentencing were good and understandable, unlike some other books you may find on here. If the book was a lot longer than I would give it a higher rating. A great read, for those of you who want a starter book to learn more and need something written well and in detail about anxiety, then I definitely recommend this book.

It is a good book and was really

Anxiety is something that we are hard wired to feel over short period of time. But when one gets anxious too often, the body becomes stressed for over long periods of time. This would eventually cause long-term stress and then cause a lot of issues to one's health.

This book contain a lot of tips that would help one to get over anxiety and develop habits to stay o top of their game and be less anxious. It is a good book and was really helpful

This is an excellent book and I highly recommended

This is an excellent book and I highly recommended.

This book is a wonderful, it guide you to Change Your Life, Anxiety Free, and Stress Free. The author describes many ways that how you can change your life, it is very easy to read and easy to understand. I have also read this book and now I feel much better and my life changed, If guys you need to Change Your Life, Anxiety Free, and Stress Free then you must read this book.

Forget anxiey, read this!

Francisco Sorento offers with the book a great practical guide. He has a good thematic derivation and conceptual distinctions. The functioning of stress / anxiety is represented as well as understanding the physical reactions. There are great, practical advice and exercises for mindfulness, breathing, aerobic, affirmations and music.

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Titolo: Psicocibernetica: Il meccanismo del successo

Autore: Phil Maxwell

Narratore: Fabio Farnè

Formato: Unabridged

Durata: 1 hr and 38 mins

Lingua: Italiano

Data di pubblicazione: 07-11-16

Editore: Area51 Publishing

Categoria: Science & Technology, Psychology & The Mind

Riepilogo Editore:

La serie di tecniche guidate che ti svela le potenzialità e gli strumenti della riprogrammazione mentale.

Oltre agli audio completi della tecnica, l'audiobook contiene i link per scaricare i file pdf che contengono i canvas (schemi-modello) da compilare per l'esecuzione del metodo guidato, oltre a due ulteriori tecniche e un capitolo dedicato ai suggerimenti di Maxwell Maltz, il padre della Psicocibernetica. Da Phil Maxwell, esperto di neuromarketing e di consulenza per il lavoro, che da anni lavora come formatore per privati e aziende. Come membro dell'Harshaw Self-Improvement Network, focalizza il suo lavoro sulle tecniche mentali per la crescita personale e professionale.

La Psicocibernetica è un sistema di trasformazione personale attraverso una "riprogrammazione mentale" subconscia di noi stessi: attraverso il potere della nostra psiche, possiamo tornare a "guidare noi stessi", la nostra nave, nel mare della vita. Tutti i pensieri negativi e i programmi distruttivi possono essere modificati, sostituiti da nuove immagini mentali che conducono alla sicurezza e al successo. La Psicocibernetica può avere effetti grandiosi, applicata sia alla crescita e alla motivazione personale sia alla realizzazione e al raggiungimento del successo nell'ambito professionale. Con questo metodo guidato, strutturato in tre passi, imparerai a gestire e trasformare quella incredibile macchina che è la tua mente, rimuovendo e installando programmi (idee, convinzioni, affermazioni) come se fossi davanti a un computer che vuoi rendere più efficiente, con l'obiettivo del successo personale. I tre passi per il successo di questo metodo ti guideranno: nel determinare e capire quello che sei e che vuoi essere o vuoi cambiare in te stesso, attraverso la definizione del programma del tuo "io Successo".

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