Discover You Podcast

In this weeks episode we talk about what it means to eat healthy, how its attainable to create balance in your relationship with food and easy tips to attain feeling your best. We will breakdown the bs around diet culture and how we feel a pressure to eat healthy, demonize food and all the guilt that comes with food.

*Disclaimer*
This podcast is for entertainment purposes and is not an attempt to practice medicine or provide specific medical advice, and it should not be used to make a diagnosis or to replace or overrule a qualified health care provider"

Support the show

Follow Me Over On:
Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay
TikTok: https://www.tiktok.com/@thecharway?
Website: https://thecharway.wixsite.com/website

*Disclaimer*
This podcast is for entertainment purposes only and is not an attempt to practice medicine or provide medical advice, and it should not be used to make a diagnosis or to replace or overrule a qualified health care provider. Please consult your doctor or health care provider before making changes to your health.

Music Credit: BENSOUND
http://www.bensound.com/royalty-free-...
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/gnvwBNvVfuU.s

In our first episode I want to share with you the creation of TheCharWay and my struggles with Mental Health and how its made me the person I have become today. Getting real, honest and candid as I open about all my experiences and how you can feel empowered in your story too. Enjoy gentle tips on how to support your mental health and how to feel your best and happiest.

Support the show

Follow Me Over On:
Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay
TikTok: https://www.tiktok.com/@thecharway?
Website: https://thecharway.wixsite.com/website

*Disclaimer*
This podcast is for entertainment purposes only and is not an attempt to practice medicine or provide medical advice, and it should not be used to make a diagnosis or to replace or overrule a qualified health care provider. Please consult your doctor or health care provider before making changes to your health.

Music Credit: BENSOUND
http://www.bensound.com/royalty-free-...
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/gnvwBNvVfuU.s

Podcast Trailer Sneak Peak! Stay tuned for Episode 1 coming soon!

Lets Connect:
Instagram: https://www.instagram.com/thechar_way/?hl=en
TikTok:https://www.tiktok.com/@thecharway?
Facebook: https://www.facebook.com/TheCharWay
Youtube: https://www.youtube.com/thecharway
Yoga Membership: https://www.patreon.com/thecharway
Website: https://www.thecharway.com/

Support the show

Follow Me Over On:
Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay
TikTok: https://www.tiktok.com/@thecharway?
Website: https://thecharway.wixsite.com/website

*Disclaimer*
This podcast is for entertainment purposes only and is not an attempt to practice medicine or provide medical advice, and it should not be used to make a diagnosis or to replace or overrule a qualified health care provider. Please consult your doctor or health care provider before making changes to your health.

Music Credit: BENSOUND
http://www.bensound.com/royalty-free-...
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/gnvwBNvVfuU.s