Say it with me, "Be kind, more often, to yourself." Our minds can differ to the worst about ourselves. If we fail, we fail twice because we inflict more pain on our souls along the way. Double ouch (if that's a thing). How can we be mindful and ultimately more kind to ourselves? We have heard it since we were young, "Be kind to others?" This episode dives into what it means to be kind to yourself when it matters most. I challenge you to listen, apply, and share with others. I'll do the same myself. 

This is a community and communities do not work without interaction, so, please connect! We love you. We hope you love us. Let's talk, share ideas, and collaborate. Do you want to get involved in this podcast? Please do. Msg us @Discoveryourmindfulness on Instagram. Subscribe and leave a review.

As always, be well, be mindful. Aloha.

Click. Done! Order received, email sent, or as noted in this episode, toilet paper to your door. Our lives are surrounded by on-demand expectations. What a time to be alive; however, in this episode, we will discuss the dangers of this. 

It does not require a batch of science to understand that our society is being drowned in technology and what effects this has on our morale, confidence, and understanding of all good things. How can we discover the mindfulness around this topic and not find ourselves unfulfilled when our relationships, love, craft, career--you know, very important things--are not on-demand? How can we find peace in the things that take care, love, and time when we are saturated in a world where we are used to getting what we want on-demand? 

Let's take the time to talk about this important topic. What are your thoughts? 

This is a community and communities do not work without interaction, so, please connect! We love you. We hope you love us. Let's talk, share ideas, and collaborate. Do you want to get involved in this podcast? Please do. Msg us @Discoveryourmindfulness on Instagram. Subscribe and leave a review.

As always, be well, be mindful. Aloha.

Bless the ability to think and then be able to use language to talk, discuss, and debate. Take a bath in that for a second! Wow. But, do we really do a good job of having a conversation? If you're like me, the answer is sometimes? Maybe? 

The skill and focus it takes to have a mindful conversation is resounding and so incredibly important. Do you really listen or are you listening to respond? Do you leave space for other people to finish their thoughts as we live in a progressively reactive culture? Let's talk about what it means to have a mindful conversation in this episode. 

This is a community and communities do not work without interaction, so, please connect! We love you. We hope you love us. Let's talk, share ideas, and collaborate. Do you want to get involved in this podcast? Please do. Msg us @Discoveryourmindfulness on Instagram. Subscribe and leave a review.

As always, be well, be mindful. Aloha. 

The beautiful irony! One must take control--and I mean grab it, hold it, love it, absorb it--in order to let go. We hear our whole lives to "let it go." Which I think is exactly what we need to do at times; but, what if we have not discovered the peace and mindfulness of the very thing we need to let go of. 

How can we let go of something we do not have control over? 

Let's converse on this. This episode opens our minds to this very simple yet powerful concept. 

This is a community and communities do not work without interaction, so, please connect! We love you. We hope you love us. Let's talk, share ideas, and collaborate. Do you want to get involved in this podcast? Please do. Msg us @Discoveryourmindfulness on Instagram. Subscribe and leave a review.

As always, be well, be mindful. Aloha.

What do these words mean to you? Give it to me, let's talk.  Let's converse around the concepts and thinking that has gone into the words "Competition" and/or "Cooperation" over time. What comes to mind when you hear these words? Good things? Bad things? Neutral? 

As our 21st-century bodies and minds traverse through the world around us, it's important that we are discovering our own kind of mindfulness when it comes to competing and cooperating--at home, at work, in our relationships, with our craft.. Or how about our own egos?  

It's true that we can lose ourselves in each of these concepts so how is it that we stay found, and stay grounded--compete and cooperate when necessary and find the balance within. Developing the skill to toggle between the two is what we will be discssing in this episode. Hit play, let's chat.

This is a community and communities do not work without interaction, so, please connect! We love you. We hope you love us. Let's talk, share ideas, and collaborate. Do you want to get involved in this podcast? Please do. Msg us @Discoveryourmindfulness on Instagram. Subscribe and leave a review.

As always, be well, be mindful. Aloha.