Discover your Personal Power with Peggy Moore

Hello my friends, and welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter.  I want to help you find your light and your personal power within.  

Do you ever find yourself in the process of reflexively emulating the behavior of someone else? Like seeing someone laugh and now you want to laugh too.  Or seeing someone that is sad and you suddenly feel sad too.  There is a totally natural and normal phenomenon called mirroring.  More specifically we can call it neuronal mirroring or limbic synchrony or emotional contagion.  Whether we like it or not as humans we seek to connect, it's primitive.  Our primitive brain automatically wants to mimic the gestures, facial expressions, or words of those we engage with.  Sometimes this can be good and sometimes this can be not so good. 

Listen more to learn about this really cool phenomenon. 

Let me know what you think.
Peggy
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How Can I Conquer My Critical Inner Voice?

In order to take power over any destructive thought process, you must first become conscious of what your inner voice is telling you so you can stop it from running your life.   Once you identify the thought process and pinpoint the negative actions it is advocating, you can take control over your inner voice by consciously deciding not to listen. Instead, you can do the actions that are in your best interest.

Practice the Triple-A

 AAA - Awareness, Articulate, Assign

First, become aware of the thoughts going on in your head, are they criticizing or coaching?
Next ARticulate the Change you want to make
Third, Assign a new thought that is more beneficial for the life you want to create.

Join me to learn how to conquer the voices in your head so that you pay closer attention to the one helping you create peace, purpose, and power in your life.

Want a little more help discovering your personal power and creating the life of your dreams?  Join me on a 12-week adventure of self-discovery.  You will increase your self-confidence, find peace in knowing who you are and exactly how you want to show up in the world, feel purpose as you create the life of your dreams, and embrace the power to share your light with the world. Join here https://peggymoorelifecoaching.mykajabi.com/site/virtual-coaching

Until we meet again, my friend
Peggy

Welcome to the Discover Your Personal Power Podcast.

Today we are talking about Core Values. Enjoy a Free Worksheet to help you Clarify your Core Values:  Click Here
or go to https://www.discoveryourpersonalpowercoaching.com/clarifyyourcorevalues

We feel at peace when our behaviors and actions align with our core values. 

Our core values provide purpose for our lives.  They guide what we truly want from life, how we want to show up in the world, how we interact with others, and how we view ourselves. 

When we are not true to our deepest values, or we show up not as our best selves, we may feel confused or frustrated because we aren’t acting in a way that is in line with our core values.

If we are not living up to the values we believe to be most important, we may experience feelings of guilt or shame.  

Clarifying Your Core Values can help you

• understand how and why you’re making decisions. 
• make better decisions and choices in your life. If you want to become a better decision-maker, one of the best things you can do is to identify your values. 
• live in the moment better.  
• to be honest with yourself and accept responsibility for your actions. 
•  ignite the ability to be the person you truly want to be. 

And Clarifying Your Core Values can help you live a life of Peace, Purpose, and Power.
Enjoy a free worksheet to help you:  Click Clarify Your  Core Values

Hello friends, 
Join me on Podcast #50 and learn 10 ways to Keep It Simple Sweetie.  
Creating simplicity in our life brings us peace, purpose, and power.  
Creating Simplicity in your life 

• Can help to combat overwhelm and frustration
• Helps you create boundaries and have the confidence to say No 
• Can help you create better relationships with those you love
• Can create feelings of peace, calm and serenity in your life
• Help you be more present

Listen with me and Learn 10 KEY ways to simplify your life.
Find me on FB at  https://www.facebook.com/peggymoorelifecoaching
on IG at https://www.instagram.com/peggymoorelifecoaching/

Go over to http://peggymoorelifecoaching.com
to sign up for Free worksheets, workshops and coaching

Until we meet again my friends, 

Peggy

Hello Friends, 

You’ll probably remember Newton’s law of Motion that was taught in school that for every action, there is an equal and opposite reaction. Likewise, the universal law of cause and effect, which is also common teaching in Buddhism,  also explains why we have to make careful choices in almost every aspect of our life as every decision we make could have a significant impact on what we become in the future.

Decisions Determine Destiny

By being responsible for our own lives, and being accountable for the decisions we’ve made we can change our lives for the better. The choices we make every day create our future. 

Learn with me how to create the future of your dreams.

If you want a little more help, join me over at https://peggymoorelifecoaching.mykajabi.com/life-on-purpose

Learning how to live on purpose brings you peace, in knowing that your life is going just as it should be. 

Learning how to live on purpose brings power because knowing your values and your goals helps you prioritize your resources like time, money, and energy. 

Living on purpose or living with intention drives us forward, looking ahead to our future.  It helps us embrace the journey and enjoy the process.

Let's do it together in this Free mini Course.  Just sign up at https://peggymoorelifecoaching.mykajabi.com/life-on-purpose
See ya there.

Hello, my friends, 
 Discovering your personal power coaching is about helping women recognize they do have a choice. In Discover your personal Power, we teach that empowerment, or that personal power within us, drives our outcomes and our results.   And that power begins with our thoughts.  It begins with managing our mind or training our brain to help us create the life of our dreams. Our thoughts create our emotions which drive our behavior which gives us our results.  It sounds like a logical process, right, but it's hard.  It can be difficult to manage our brains and thoughts. 

Today we are talking about creating positive thoughts and positive affirmations. 
Here are just a few. 

• I am worthy,  I am enough. I add value to the world
• I have the right and the ability to choose
• I know my values and I know how I want to show up in the world
• I have amazing resources and opportunities to achieve my dreams
• I control my results and my outcomes 
• I am able to tap into my power, my intuition, and my light to make a difference in the world.  

Join me as we talk about how to create positive thoughts and positive affirmations

Life on Purpose

Learning how to live on purpose brings you peace, in knowing that your life is going just as it should be. 

Learning how to live on purpose brings power because knowing your values and your goals helps you prioritize your resources like time, money, and energy. 

Living on purpose or living with intention drives us forward, looking ahead to our future.  It helps us embrace the journey and enjoy the process. 

In this episode, you will learn 

• how to define your priorities
• how to find you why
• how to define your core values 
• how to minimize to maximize your life. 

If you want to take control of your life, live life on purpose and live according to your values and goals then join me in Life on Purpose, a free mini-course on Intentional Living.  I created this mini course to help you take these questions to the next level and Find your why, minimize to maximize, define your purpose and live your life on purpose everyday. 

Until we meet again, 
Peggy

I love the quote that says real Queens fix each other's crowns. I love this. One of the reasons I started coaching was to help other women discover their own personal power.  

I think sometimes as women we become increasingly concerned about having perfect figures, or professional status, or even absolute motherly success, that we become torn from our true selves. We often worry so much about pleasing and performing for others that we lose our own uniqueness.  We spend so much of our time, energy, and effort with our to-do list, and carefully calendar items that we forget to relax, enjoy and accept ourselves as women of worth and individuality. 

Today we are talking about being the Queen in your life. 

• Queens recognize their worth.
• Queens realize comparison is the thief of joy and competition is only with herself.  
• Queens know how to nourish their soul and then they go and nourish the souls of others.
• Queens focus on Unity and bringing people together
• Queens love all those around them, even those that may seem different. 
• Queens help other Queens recognize and release their dreams. 
• Leaders, focus on solutions and make things happen

Be the Queen in your own life, my friends.  Recognize that you are enough, you have unique gifts and talents to bring to the world.  We need you.  Lift and help others,  Fix another Queen's crown without telling the world it was broken. 

If loved learning about being a Queen in your life, join me and we will dig a little deeper. 
Discover Your Personal Power Coaching is a monthly program designed for personal development and self-growth.  We all know how important it is to take care of our bodies. Discover Your Personal Power Coaching is like joining the gym for your mental and emotional health. If you love personal development books and podcasts you are going to love this online coaching program.  You get online videos, a complete colorful 80-page workbook that was just published on Amazon, It has journaling prompts and fun exercises. You will get one-on-one coaching with me and I will help you clearly define your purpose, discover your personal power, and live a life that you want to live.

 www.discoveryourpersonalpowercoaching.com and sign up now.  I would be honored to work with you. 

Until we meet again my friends. 
Peggy

Hello, my friends, 
Welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter.  I want to help you find your light and your personal power within.  
Today we are talking about Mastering Your Mood.  
Have you ever thought about what you are "stewing in"?  What are the influences in your life that are affecting your mood?  Today we are going to talk about 

• "choosing your stew"  
•  demystifying emotions
•  technology training
•  family time 
• social  connection                                                       

I am so excited to bring you a special guest, Dr. Justin Rowberry.  Dr. Rowberry is a Developmental and Behavioral Pediatrician. He and his wife Megan are parents of 7 wonderful children.  Dr. Rowberry earned a BA in Spanish from Brigham Young University in 2001 and his MD from Albert Einstein College of Medicine in 2005. He completed his pediatrics residency at the San Antonio Military Medical Pediatrics Consortium in 2008
And completed his fellowship in Developmental and Behavioral Pediatrics at Yale University in 2013.
Dr. Rowberry is the author of multiple research articles, book chapters, and an ongoing primary care curriculum chapter about autism spectrum disorder. He is also on the editorial board for a journal specializing in autism and developmental delays.
Dr. Rowberry gives frequent presentations to parents, schools, and children about behavior, mood, and specific actions that we can take to be happier and he leads a regional team of child clinicians that provides developmental and behavioral care at multiple locations in Japan, Korea, and Guam.
Let's welcome Dr. Rowberry 

If you loved what you learned about Mastering your Mood and want to dig a little deeper, join me in Discover Your Personal Power Coaching. Discover Your Personal Power Coaching is a monthly program designed for personal development and self-growth.  We all know how important it is to take care of our bodies. Discover Your Personal Power Coaching is like joining the gym for your mental and emotional health. If you love personal development books and podcasts you are going to love this online coaching program.  You get online videos, a complete colorful 80-page workbook that was just published on Amazon, It has journaling prompts and fun exercises. You will get one-on-one coaching with me and I will help you clearly define your purpose, discover your personal power, and live a life that you want to live.

 www.discoveryourpersonalpowercoaching.com and sign up now.  I would be honored to work with you. 

See ya there. 
Peggy

Hello, my friends, 
I am going to tell you a secret that is going to blow your mind. Mistakes make you human and being wrong is OK  What? Mind blown.  

When I came to accept these two simple facts, my life changes.  I gained more peace, more purpose, and more power.  I learned that mistakes make me stronger.  I can learn and grow and use my creative thinking and problem-solving skills.  Mistakes make me human. 

And Being wrong is OK,  What????  do you mean I don't have to get angry and mean and debate every idea that comes my way.  I can just accept that I may be wrong and their other ways to think about things. Mind blown.... what a better way to live.  

Listen up and learn how to accept mistakes and being wrong gracefully. 

• Be humble, 
• Be curious
• Be vulnerable 
• And remember LOVE WINS

Need a little confidence boost?  Do you feel a little stuck and just need a little boost? My 12-week empowerment program is on sale for the summer with a reduction in price from 149 to only $99. It is 12 weeks of videos, worksheets, and great tips, tricks, and information to help you discover your personal power and enjoy a life of peace, purpose, and power. You will access my personal email to ask questions and you can go at your own pace.  See ya there!

Go to www.discoveryourpersonalpowercoaching.com or email [email protected]