The fitness industry is changing, and we must tailor our goals to meet with the demands and needs of what is new in 2021. 

Most people want to lose weight and have a sexy body. While I am sure that is nearly everyone’s goal, these fitness goals are tailored specifically for 2021 from the lessons that we have learned from 2020. 

Be sure to follow us on IG @fitnesstalkpod

linktr.ee/Fitnesstalk

Sources: 

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

#fitness #health #goals

In a recent interview, the Whole Foods CEO, John Mackey, makes a controversial statement saying, “The best solution is not to need healthcare.” 

A huge backlash was followed from the twitter mob. 

We will dive deep in the ins and outs of his conversation and examine, what he really meant by this claim. 

References: 

• Pedersen BK, Saltin B. Evidence for prescribing exercise as therapy in chronic disease. Scand J Med Sci Sports. 2006; 16(Suppl 1): 3-63 
• Whole Foods CEO tells US to eat better so they don't need healthcare | Daily Mail Online
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5759758/

#healthcare #Wholefoods #JohnMackey

Will having an active sex life increase your longevity? I'm going to say, absolutely yes, and you'll find out why. 

We will be discussing the following: 

•  How sex can help you live longer.
• Erectile dysfunction. 
• The most power benefits of sex. 
• How to make sex great again. 

Of the leading causes of death in the United States, 57 percent were caused by cardiovascular disease and cancer, and nearly 80 percent of these deaths could have been prevented if a healthy lifestyle was followed . 

This episode discusses the importance of giving your body a fighting chance.  When you adopt a fitness lifestyle, you improve your odds to conquer chronic diseases. 

#fitness #health #chronicdisease

I wasn't a big fan of dancing until I played this video game with my son. I strapped on my Fitbit, and discovered how many calories I was burning. I also realized this was a great opportunity for bonding with family. 

This episode I will explain the scientific benefits of dancing and why it can help improve your posture and balance. 

Special guest Catrina and I have both been on a long journey of dieting. From Vegan, Keto, Paleo, and Carnivore diets, and we discovered that it's pretty much pointless.

As we discuss the diets and fad diets, we also discuss of the most important element for optimal weight loss and why fitness and exercise is the key!

Catrina is staff writer for the Dallas Weekly Newspaper. 
You can follow her @catrinathewriter