This talk with the incredible Tinisha, shines a light on mental health, especially post partum and how this can really impact our lives, the symptoms we experience and what we can do to support ourselves in overcoming it and stepping out of survival and darkness. Tinisha tells us all about how she went from Post Natal Depression to Manifesting a Better Life, the power of mindset, self care and energetics. She has transformed her life and is an inspiration and guiding light to all of us who may be struggling, but have the desire to transform our lives.
You can find Tinisha on Instagram @alignandshinecoach or @alwaysblooming
Her podcast is also called " Align and Shine"
Thank you so much for listening, please give the podcast a rating and drop me a DM with any questions or topics you'd like to hear on the show @discoveringmum or on [email protected]