In this episode of Discovering Nutrition, Eliisa sits down with women’s health dietitian Steph Greunke to explore how nutrition needs shift across adolescence, fertility, pregnancy, postpartum, perimenopause, and beyond. Together, they unpack why women are often underserved in these life stages, how social media has complicated nutrition advice, and what it means to take a more personalized, evidence-based approach to health.

Key Notes:

Links:

https://www.stephgreunke.com/

https://www.instagram.com/stephgreunke/

https://podcasts.apple.com/ca/podcast/doctor-mom-podcast-practical-tips-to-be-a-proactive-parent/id973303969

In this episode of Discovering Nutrition, Eliisa sits down with Matt Rosenan, better known as Cheat Day Design, to unpack the world of food labels, nutrition marketing, and the stories we tell ourselves about “healthy” eating. From RXBARs and Gushers to Pop-Tarts and protein claims, Matt explains how brands shape perception without technically lying, and why learning to read beyond the front of the package matters.

The conversation also gets personal, as Matt reflects on his own early experiences with body image, calorie awareness, and fitness culture, and how those moments shaped the work he does today. Together, Eliisa and Matt explore the fine line between informed choices and food fear, why “good” and “bad” labels can be harmful, and how a more balanced, realistic relationship with food can support long-term health.

This is a thoughtful, funny, and honest conversation about nutrition nuance, marketing tactics, and why enjoying food still matters.

Key Notes:

https://cheatdaydesign.com/

https://www.instagram.com/cheatdaydesign/

https://www.youtube.com/mattrosenman

What if you are eating all the right foods, tracking your micronutrients, and still feeling off?

In this episode of Discovering Nutrition, Eliisa sits down with holistic nutritionist, researcher, and founder of Good Phyte, Amy Puzey, to unpack a topic most of us were never taught: phytate.

Found in grains, legumes, nuts, and seeds, phytate can bind to essential minerals like iron, zinc, magnesium, and calcium, potentially limiting how much your body actually absorbs. For athletes, plant-forward eaters, women navigating perimenopause, and anyone focused on performance and longevity, this conversation adds an entirely new layer to nutrient tracking.

Amy shares how traditional food preparation methods like fermentation and soaking influence mineral bioavailability, why absorption may matter more than intake, and how the enzyme phytase could play a role in optimizing nutrient status.

Plus, exciting news: phytate tracking is now available in Cronometer, giving you deeper insight into not just what you eat, but how well you may be absorbing it.

If you care about data, performance, and truly understanding your nutrition, this episode is for you.

As always, this podcast is for general informational purposes only and is not intended to replace personalized medical advice.

Key Notes:

https://goodphyte.com/

https://www.instagram.com/jointhegoodphyte/

In this episode of Discovering Nutrition, Eliisa sits down with performance dietitian and coach Andres Ayesta to unpack a unique 60-day experiment that tested two very different ways of eating. For the first 30 days, Andres followed a strictly whole foods diet. Then, for the next 30, he transitioned into a carnivore diet and kept everything else as controlled as possible. Calories and protein were matched across both phases, and every detail was tracked using Cronometer, lab testing, wearables, and performance metrics.

The conversation dives into how each diet impacted his energy, mood, training, recovery, biomarkers, and mindset. Andres shares which phase felt easier, which one brought surprising benefits, and where things took a turn. They also explore the real-life challenges of eating in social settings, the risks of extreme restriction, and what happens when nutrition experiments have unexpected aftereffects.

Whether you’re exploring a new way of eating or just curious about what the data can reveal, this episode offers thoughtful insight and real-world takeaways.

Key Notes & Takeaways:

www.planosnutrition.com/about

www.andresayesta.com/

In this episode of Discovering Nutrition with Cronometer, we sit down with Ethan Bernard, a former gaming broadcaster who once weighed 660 pounds. After surviving a life-threatening hospitalization, Ethan is now rebuilding his health and sharing the journey with hundreds of thousands online. He opens up about the realities of extreme weight loss, navigating criticism, and creating a sustainable approach with intermittent fasting, high protein, and balanced flexibility. His story proves it is never too late to take back your life!

www.instagram.com/ethanbenard/

www.facebook.com/EthanBenardLIVE/

www.cronometer.com

Whether you’re mountain biking, paddleboarding, chasing your kids or running just for the joy of it, how do you know you’re eating enough to keep up? In this episode of Discovering Nutrition, our host Eliisa sits down with registered dietitian and sports nutrition expert Claire Shorenstein to explore the energy needs of the everyday athlete. They dive deep into what proper fuelling looks like when you’re active but not training for a specific event, how to tell if you’re unintentionally underfueling, and why you might need to rethink rest days, recovery and those tempting wearable metrics. Claire shares practical tools, expert strategies and science-backed insights that can help you feel better, train smarter and live fully without obsessing over calories or falling into restriction. This episode is a must-listen for anyone who moves their body most days, not because they have to, but because they love to.

Key Notes:

Claire's website: https://www.eatforendurance.com/

YouTube: www.youtube.com/@eatforendurance

Facebook: www.facebook.com/eatforendurance/

www.cronometer.com

In this episode of Discovering Nutrition, Eliisa sits down with Patrick Lyons—fitness coach, long-time tracker, and American Ninja Warrior competitor—for a powerful conversation on building sustainable health through data, discipline, and self-awareness. Patrick shares how tracking over a decade of nutrition helped him launch a coaching business, why walking is his secret productivity hack, and how seeking discomfort has transformed his mindset, habits, and happiness.

Instagram: https://www.instagram.com/patricklyons/

YouTube: www.youtube.com/@patricklyonsofficial

Welcome to another episode of Discovering Nutrition with Cronometer! In this episode, our host Eliisa sits down with Jen Hernandez, a registered dietitian and founder of Plant-Powered Kidneys, to explore an often-overlooked topic—kidney health. Chronic kidney disease (CKD) affects millions worldwide, yet many people don’t realize they have it until their kidney function is significantly impaired.

Jen shares her expertise on how nutrition plays a vital role in kidney function, debunks common renal diet myths, and explains why tracking key nutrients can help prevent and manage CKD. Learn how small, intentional changes—like adjusting protein intake and increasing plant-based foods—can make a big impact on long-term kidney health.

Key Notes:

www.instagram.com/plantpoweredkidneys

https://www.plantpoweredkidneys.com/

https://www.facebook.com/plantpoweredkidneys/

www.cronometer.com

Welcome to another episode of Discovering Nutrition with Cronometer! In this episode, our host Eliisa sits down with Jen Hernandez, a registered dietitian and founder of Plant-Powered Kidneys, to explore an often-overlooked topic—kidney health. Chronic kidney disease (CKD) affects millions worldwide, yet many people don’t realize they have it until their kidney function is significantly impaired.

Jen shares her expertise on how nutrition plays a vital role in kidney function, debunks common renal diet myths, and explains why tracking key nutrients can help prevent and manage CKD. Learn how small, intentional changes—like adjusting protein intake and increasing plant-based foods—can make a big impact on long-term kidney health.

www.instagram.com/plantpoweredkidneys/

https://www.facebook.com/plantpoweredkidneys/

https://www.plantpoweredkidneys.com/blog/

www.cronometer.com

Welcome to another episode of Discovering Nutrition with Cronometer! In this episode our host Eliisa dives into an inspiring conversation with Gabrielle Palmeri, a registered dietitian who turned her personal challenges with disordered eating into a career dedicated to helping others find balance and joy in nutrition. Gabrielle shares her expertise in gut health, discusses the transformative power of fiber and protein, and offers actionable tips for building a healthier relationship with food.

Discover how Gabrielle empowers her clients to move past restrictive habits, embrace sustainable wellness, and navigate nutrition misinformation in today’s social media age. Plus, hear her nuanced take on controversial topics like Ozempic and crash dieting.

Key Notes: 

www.instagram.com/dietitian.gabrielle

www.cronometer.com