In today's episode, I open up about my evolving relationship with mountain trail running and the surprising lessons I've learnt along the way. As someone who's clocked up 1,908 consecutive days of daily running mostly on flat, predictable roads, trail running used to be well out of my comfort zone. But a family holiday in Vejer de la Frontera, Spain, forced me to embrace steep hills, technical trails, and breathtaking scenery.

I dive into how shifting my focus from pace and distance to the pure enjoyment of the landscape has completely changed my outlook. From battling tough elevation to running alongside my son, this episode is all about embracing new challenges, enjoying the journey, and why you might want to try stepping off the tarmac and onto the trail yourself. Plus, I share how this adventure ties into my fundraising mission to save children’s lives one barefoot mile at a time.

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