Do you ever feel exhausted and feel like life is a hamster wheel?
Are you living in reaction or action?
This first episode centres around Rachel’s personal transformation journey from depression and self-judgment to joy and inner peace, using the tools from Access Consciousness — especially the Bars therapy and the concept of no judgment.
💡 Key Insights and Lessons
1. Transformation Through Choice
Choice is a powerful tool in creating change and transformation in life.
Look at your choices and ask, What future is this going to create?
More on choice, Gary Douglas
2. Access Bars Therapy
Involves touching specific points on the head to release the energy of judgments, and points of view locked in the body.
Access Bars changes people physiological, neurologically and psychologically all at once.
3. The Power of No Judgment
Judgement is like having an elephant on your head.
It creates damage in your body, mind, and spirit.
Letting go of judgment creates space for joy, peace, and self-acceptance.
Dr. Dain Heer on No More Judgement.
4. "Interesting Point of View" Tool
A mindset shift tool to detach from negative self-talk and fixed beliefs and enter into a new perspective.
Shannon O’Hara on Interesting Point of view
By saying: “Interesting point of view, I have this point of view,” she disrupts judgmental thought loops.
5. Embracing Possibility and Asking Questions
Question always gives you a different awareness.
Key empowering questions include:
- “What would I like to have as my life?”
- “Am I willing to like myself today?”
- “Am I willing to enjoy being alive?”
- “Am I willing to allow miraculous possibilities?”
❤️ Final Reflections
You can change anything in your life.
Rachael went from being emotionally and physically unwell to living a peaceful and joyful life.
The tools of Access Consciousness and the willingness to stop judging herself were central to this shift.
She urges listeners to recognize their own capacity for miracles through choice, self-kindness, and releasing judgment.
Want to know more about Rachael you can visit her social media and website:
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