Discovering the Power in YOU!

In this interview I discuss how health and fitness became a passion of mine, what I look for in a potential client, and lots more interesting thoughts, advice and tips, PLUS a SURPRISE reveal at the end of the interview. Listen to find out!

In this interview Jess Vega goes into how health and fitness became a passion of hers, what she looks for in a potential client, what she focuses on when coaching people, and a surprise reveal at the end of the interview, listen to learn moreCom

In this episode, I share a personal story of mine about some depression and anxiety I was experiencing through the Covid shutdown. Running from how I was feeling, ignoring it and doing anything possible to avoid facing it made things worse...through being completely transparent about it with the public and social media, it turned out to be a bigger Blessing than I ever imagined. Listen to hear My Story.

This episode we're talking about MINDFULNESS, and being present with yourself. Creating small daily habits that lead to BIG changes in how we feel in our day to day tasks, overcoming challenges, and reducing the day to day stresses we all have during this challenging time.

How I Improved my life physically and mentally by discovering one simple change that anyone can do to live the life they've always wanted. Listen to hear my personal story about how I went from rock bottom to finally climbing my way to the top.