Episode 2 of Compassion 180: Three Minute Gifts of Compassion.

In episode 2 we discuss compassion focused therapy's Three Circle Model of Emotion Regulation: threat, drive and soothing-affiliative systems. They all evolved to help our species survive. And they all come with trade-offs. But this is a foundational model in CFT, and one that we will often refer back to, learning skills and strategies to get the three systems back into balance!

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Compassion 180: Three Minute Gifts of Compassion

Check out my book, The Gifts of Compassion: How to Understand and Overcome Suffering, https://www.amazon.com/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

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Compassion self-compassion three circles model compassion focused therapy cft paul gilbert threat drive soothing