In this episode of Made to Be Whole, your host Krista Michener sits down with Orlea Alberry, a registered nurse, Yoga Nidra instructor, and health coach. Orlea shares her personal journey navigating chronic health challenges and discovering the transformative power of Yoga Nidra and health coaching to manage stress. Tune in to learn how Yoga Nidra can help you achieve deep rest, improve sleep quality, and tackle life’s stressors.

Topics discussed in this episode:

• What is Yoga Nidra and how does it differ from traditional yoga?
• The impact of deep rest and improved sleep on managing anxiety and chronic pain.
• The role of health coaching in creating sustainable lifestyle changes for stress management.
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Resources mentioned in this episode:

• The Transformational Sleep Program by the School of Living Yoga, directed by Ali Boothroyd (see Home - Ally Boothroyd)
• National Society of Health Coaches
• Find Orlea on YouTube - (2194) A Restful Rheum - YouTube   and  (2194) Orlea Alberry - YouTube 

• 🌿 Ready to manage stress? Consider integrating Yoga Nidra into your daily routine. Reach out to Orlea for personalized sessions at 330-804-7000.
• 🧘‍♂️ Want to learn more about Health Coaching and how it can guide you to a balanced lifestyle? Visit
• https://ahpintegrativehealth.com/
• for more information.
• 📲 Subscribe to "Made to Be Whole" and never miss an episode! Hear more inspiring stories and practical advice on achieving holistic wellness.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

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