Ever thought about yoga beyond the physical asana? We're Jody Domerstad and Dan Boisits, and we're here to guide you on a journey of discovery, leading you to a deeper understanding of yoga's eight limbs as outlined in the Yoga Sutras. This comprehensive approach to healing explores not just the physical, but also the spiritual and mental aspects of yoga, offering profound opportunities for personal growth. We also delve into the value of diverse practices such as talk therapy, body work, and reading in fostering self-understanding and connection with the world around us.

In this thought-provoking discussion, we shift our focus onto Pratyahara, the fourth limb of yoga, which helps us redirect our attention away from external distractions and towards internal healing. We unpack the concept of interoception, a powerful tool that can help recognize and respond to internal signals. Discussing the pivotal role concentration plays in meditation, we also reflect on Samadhi, the ultimate stage of meditation that can evoke deep emotional responses. This enlightening journey offers you the opportunity to uncover the transformative potential of yoga within your own self. Join us, and let's explore together the healing power of yoga beyond the mat.

We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.