In this episode Jody and Dan wanted to take a minute to not just reflect but be open to what the mind pushes to the forefront. 

Self-awareness and the intricate dance of duality shape our relationships and experiences in life. The discussion unfolds the concepts of personal responsibility, Lila, and the importance of presence, encouraging listeners to embrace their journey without fear.

• Exploring the interplay of duality in personal and relational dynamics 

• The role of relationships in shaping our understanding of responsibility  

• Introduction of Lila, the playful nature of consciousness  

• Understanding that responsibility is not equivalent to control  

• Navigating between the concealment and revealment of life experiences  

• Emphasizing presence and awareness in the journey toward self-realization  

• The importance of techniques in creating safe exploration  

• Personal anecdotes showcasing mutual inspiration as partners  

• Advocating for openness, acceptance, and healing on the path to growth  

• Encouragement to engage with one's consciousness for deeper self-understanding

Did any of these topics spark something for you? Is there anything you'd like us to explore more? 

We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.

When the soul does not radiate it's own glory it is a sign that the thinking faculty has manifested itself in place of the soul. - BKS Iyengar

Welcome back as we continue to navigate the teachings of the Sutras.  Have you ever wondered how your mind's stories may be steering you away from your true self?  Our discussion, drawing from Iyengar’s insights, offers a fresh perspective on the fivefold movements of consciousness—valid knowledge, pervasive knowledge, illusion, sleep, and memory—helping you identify and navigate the fluctuations that hinder your presence and self-awareness.

Embrace the complexities of consciousness as we explore the balance of being both an observer and participant in your own life. Journey with us through the intricate dance of nostalgia and memory, and how these elements shape your reality. We delve into the ancient wisdom of spiritual texts, offering practical techniques for harnessing the courage to embrace new experiences and cultivate a mindset of non-attachment. We implore you to not just listen to this episode but reflect on your own experiences and explore what rises. 

We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.

― Guillaume Apollinaire

Join our conversation as we unravel the fascinating intelligence hidden within your body's connective tissues. In this episode we unlock the 3 principals of yin yoga and transform your practice with insights that challenge conventional yoga paradigms. Discover how this style not only enhances flexibility but also prevents injury by targeting the body's less vascular tissues like tendons, ligaments, and fascia. Learn to master the art of finding your personal edge and experience the intelligent response of your body to stress, akin to non-Newtonian fluids adapting under pressure.

We explore the body's natural mechanisms for maintaining health, such as the formation of scar tissue and bone adaptation, all through the lens of yin yoga's unique approach. This episode sheds light on the holistic benefits of yin practice, emphasizing the importance of respecting physical limits while also navigating emotional and psychological boundaries.

By cultivating stillness and awareness through breath, this style confront the anxious and distracted mind, ultimately leading to personal growth and self-awareness. Hear personal reflections on how embracing discomfort rather than rushing to fix it has been transformative. For those inspired to deepen their practice, explore further training opportunities and connect with us at [email protected]. Let this episode be your guide to a more connected and mindful life.

We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.

Discover the transformative world of bodywork and energy healing with Jody and Dan. They guide us through the nuances of physical alignment and body reading, emphasizing the importance of recognizing imbalances without judgment. From discussing what it is to, "field a body" and subtleties of postural alignment in various postures. Dan will bring you through his process of seeing where the spaces need to be in the body for optimal health. Jody and Dan share their expertise, helping practitioners cultivate a trained eye for supporting optimal body alignment and functional movement.

We discuss the importance of body awareness and the essential role of trust between practitioner and client.  Our guests share insights on achieving a healing state similar to a wakeful sleep, where true transformation begins, and the importance of altering daily habits for lasting change. Through this conversation, we shed light on techniques such as craniosacral therapy and Source Point Therapy, unveiling their use of sacred geometry to facilitate healing.

Words have the power to heal, as illustrated by our personal journey with Hugh, a practitioner whose profound presence and verbal insights offered us relief. This episode underscores the significance of self-work for practitioners and the impact of their internal dialogue on client interactions. We offer practical advice for clients on finding the right practitioner and emphasize the importance of patience and multiple sessions to fully appreciate a practitioner's approach. Connect with experts like Bob, Donna, and Hugh through our extensive network, and embrace a holistic approach to well-being with guidance from Jody and Dan.

We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.

Stop adding to your chit! Get out your journals for this one, folks. Today, embark with us on a discussion on how to live the sutras. Jody and Dan guide us in examining how the integration of mind, body, and soul is vital to engaging meaningfully with ourselves and our surroundings. We dive into the critical aspects of ceasing mental noise and distractions—highlighted by the practice of pratyahara—to uncover our true nature amidst life's complexities.

In this episode, we explore how understanding our true selves involves more than just introspection; it requires a shift in how we perceive our conditioned responses and judgments. We delve into the role of the prefrontal cortex in spiritual growth, and how embracing neutrality can lead to a more authentic engagement with life. Jody and Dan share their collective wisdoms on challenging preconceived notions and conditioned beliefs, enabling us to navigate life's challenges with creativity and calmness. Our conversation is filled with questions for you to ask yourselves. 

Mindfulness and self-awareness take center stage as foundational elements of the Yoga Sutras. The episode emphasizes the importance of concentrating on the breath to avoid getting lost in thoughts, and how mindfulness can help us meet life as it unfolds. We invite you to join us in questioning your own narratives, encouraging a pathway to self-discovery and growth through the timeless wisdom of yoga. 

We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.

How do you live in rhythm with your spirituality? What do you do in life to feed your spirit? Join us on this episode as we uncover the nuanced differences between soul and spirit, and explore the invisible life force known as prana, or qi. Through Dan's unique experiences in a cadaver lab and insights from ancient practices like yoga and Chinese medicine, we'll shed light on how spirit can be observed and nurtured. This episode promises to deepen your understanding of breath as the essential link between our physical existence and spiritual vitality.

In our exploration of true spirituality, we’ll discuss the importance of living in harmony with nature and recognizing the spirit within all living things. We’ll delve into how societal challenges can obscure our true desires and how practices like deep listening and reverence for life can reconnect us with our spiritual journeys. From examining the influence of truth on the human spirit to sharing powerful personal anecdotes, including stories of healing, this episode is a heartfelt invitation to reflect on what truly feeds our spirit. Tune in and share your own experiences as we navigate these profound aspects of human existence together.

We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.

Calling all parts! This episode we finally get to introduce you to one of the foundational pillars of the in the BecomeOne house. Over a decade ago, during a yoga class, Jody encountered IFS, which resonated deeply with her past of complex traumas. Join us as Jody recounts her path to self-discovery and healing, highlighting the compassionate 'capital S Self' that guided her journey.

Throughout this episode, Jody breaks down the principles of IFS therapy, underscoring the importance of forging relationships with all parts of oneself. We navigate through the complex web of proactive managers and reactive firefighters within our internal systems. Jody eloquently shares how these survival mechanisms are not personal failings but essential parts of our psyche. By integrating IFS and yoga, she demonstrates how acknowledging and conversing with our emotions can lead to profound relief and understanding.

In our conversation, we delve into the broader themes of self-acceptance and the necessity of professional guidance in this journey. Jody touches on the interplay between spirituality, religion, and self-awareness, drawing wisdom from sources like the Bhagavad Gita and Buddhism. She emphasizes the need to move beyond shame and guilt to live a more inspired life. With insights from thought leaders like Dick Schwartz, this episode offers a compassionate and intricate approach to understanding and integrating our inner parts for a more mindful and enlightened existence.

This episode does discuss eating disorders. If you struggle with this, please skip this one for now. If you'd like to know more about IFS without listening, please reach out to us. 

We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.

What if the key to unlocking your body's true potential wasn't just in traditional massage but in something deeper? Join us as Dan, our seasoned body worker, unveils the transformative world of body work therapy. Through his expert hands and insights, discover how realigning your body structurally can enhance your range of motion and alleviate muscular strains. Dan's personal stories and examples highlight the importance of therapeutic touch and the profound relationship between a practitioner and client in tailoring treatments to individual needs.

Explore fascinating practices like rolfing and craniosacral therapy that have helped writers overcome their writer's block. We emphasize the significance of personalized approaches to both yoga and body work. Each person's physical state is unique, and through functional yoga, traditional principles are integrated to cater to individual experiences and traumas.

Consistency in body work and relaxation techniques can be life-changing for pain management and overall well-being. We share experiences that demonstrate how daily practices lead to significant improvements in physical health and mental clarity. This episode is a call to action, urging you to combine external help with internal dedication to achieve true healing. Don't forget to connect with us on Instagram @becomeoneliving or via email at [email protected] for further engagement and support on your journey.

We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.

The BecomeOne Living crew goes live with Yoga Bohemia in Long Beach island NJ!  Join us as we unravel the complex relationship between trauma, the nervous system, and yoga. In this episode we begin to unravel the difference between stress, adrenaline, and trauma. Emphasizing the dual nature of the nervous system's response, we discuss how hormones like cortisol and adrenaline are released and the long-term effects they can have on our physical and psychological health. We'll also touch on the brain's evolution and its role in managing stress, providing a comprehensive grounding for our listeners.

Dan explains the connection through the natural responses of babies and how simple yoga poses, like cat-cow, can be immensely beneficial. We delve into the essential role of the vagus nerve, connecting the brain to all our organs, and explore how perceived threats can disrupt our physiology and digestion. Jody continues to share more of her personal story with overcoming the fear following her stroke and tumor by learning to regulate her nervous system We will be highlighting the powerful link between thought and physical well-being. This interactive episode invites audience participation and questions, making it an essential listen for anyone intrigued by the healing power of yoga and the deep connection between mind and body.

Lastly, Jody discusses the team of people that help her navigate through her traumas. She emphasizes they are not a luxury but a necessity. Remember, seeking help for your mental health is essential. Help is available. Dial 988 for the Crisis Hotline should you need it.

We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.

Yogasūtra 1.2: yogaḥ citta-vṛtti-nirodhaḥ

Continuing the journey as we look at yoga through the lens of Yoga Sutra 1.2, which emphasizes mental stillness over physical postures. You'll discover the true essence of yoga, exploring the meanings of "chitta" (knowledge) and "virti" (modifications), and learn why traditional practices prioritize inner calm over outward exercise. This episode challenges you to shift your focus from asanas to achieving a serene and quiet mind, redefining what it means to practice yoga authentically.

"Yoga is attained when the ceasing of modified consciousness happens."

In the second part of our discussion, we continue the dive into self-discovery and mindfulness through yoga, sharing insights on how to live more intentionally. We reflect on the power of self-awareness and the significance of recognizing our role in life's conflicts. We illustrate how slowing down can lead to deeper introspection and transformative changes. By modifying thought patterns and embracing mindfulness, we guide you towards making life choices that resonate with your true self, encouraging a harmonious and authentic way of living. Tune in for a compelling exploration of both yoga and life, designed to inspire and transform your approach to both.

We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.