Ever wonder how what you consume - from the food on your plate, to the visual content you engage with, and even the experiences you invite into your life - profoundly impacts you? Join us as we journey through the transformative power of the Niyamas - the five principles of self-care in Yoga. We unpack the importance of cleanliness, not just of our physical bodies, but of our minds, hearts, and lives. We dig deep into the crucial role of contentment and discipline, and how incorporating them into our daily routines can reshape our perspectives.

In the second half, we broach the potent practice of self-study and the concept of divine surrender. Let's embark on a deep-dive into these tools that can assist us in connecting with the present moment and uncovering glimpses of divinity within ourselves. We'll chat about surrendering, which contrary to popular belief, isn't synonymous with giving up. Instead, it's about acceptance, flowing with life, and embracing the present. As we wrap up, we'll leave you with a teaser of our next episode focused on Asana - a whole new dimension of Yoga. Come along, let's unfold these enriching layers together.

We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.

In today's episode we will be diving into the Yamas.  This episode guides you through the practical philosophy of the Yamas, the moral compass of yoga. We take a deep dive into these behavioral observances, offering insights on how they influence our interactions with others and ourselves. We discuss how adopting these guidelines can lead to personal growth and a shift in our reactions to difficult situations.

From philosophy to practice, we also explore our inherent fear of the unknown and how to capitalize on it. We offer effective strategies for breaking out of your comfort zone, fostering authenticity, and redefining habits in a way that truly serves you. Learn how to pause, reflect, and inquire before you act, using yoga as a launchpad for this profound personal transformation. We discuss the vital role of moderation in our journey and how understanding our actions in the context of greed and restraint can lead to a more harmonious interaction with the world. This journey is about more than yoga—it’s about living a life that is authentic, conscious, and deeply fulfilling.

We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.

Ever thought about yoga beyond the physical asana? We're Jody Domerstad and Dan Boisits, and we're here to guide you on a journey of discovery, leading you to a deeper understanding of yoga's eight limbs as outlined in the Yoga Sutras. This comprehensive approach to healing explores not just the physical, but also the spiritual and mental aspects of yoga, offering profound opportunities for personal growth. We also delve into the value of diverse practices such as talk therapy, body work, and reading in fostering self-understanding and connection with the world around us.

In this thought-provoking discussion, we shift our focus onto Pratyahara, the fourth limb of yoga, which helps us redirect our attention away from external distractions and towards internal healing. We unpack the concept of interoception, a powerful tool that can help recognize and respond to internal signals. Discussing the pivotal role concentration plays in meditation, we also reflect on Samadhi, the ultimate stage of meditation that can evoke deep emotional responses. This enlightening journey offers you the opportunity to uncover the transformative potential of yoga within your own self. Join us, and let's explore together the healing power of yoga beyond the mat.

We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.

 In this episode, we unmask yoga's fundamental concepts, bring to light its age-old origins, and illuminate its eight-fold path as outlined in the revered guidebook - Yoga Sutras. This isn't just a chat about flexible bodies and balanced postures; we delve into yoga's core as a unifying force, a bridge connecting the mind and body towards a shared objective.

This conversation goes beyond the mat; it's an exploration of the psyche, a deep dive into our inner selves. Our discussion extends to the power of self-reflection and the remarkable impacts of awareness and presence in our lives. Discover how yoga can help discern between anxiety and excitement, why pain should be greeted as an ally rather than an adversary, and how yoga can guide you back to wellness. Let's explore together the manifold benefits of yoga on our mental, emotional, and physical wellbeing. Join us; we're not just sharing information; we're sharing personal experiences, insights, and a warm, welcoming space for those ready to embark on a journey with yoga.

We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.

Once a fitness enthusiast, Jody’s journey through life was dramatically altered when she faced a life-threatening brain tumor. She discovered the power of yoga and learned to face her emotions rather than escape them. Her insights into the transformative impact of yoga on her recovery and overall wellness are illuminating. As we traverse through her story, we also delve into the practices of body, breath, and meditation, and their role in managing chronic pain and trauma. 

With references to Dick Schwartz's Internal Family Systems and the concept of neurosculpting ©. We offer tools to help navigate life's turbulent times. 

Join Jody and her husband Dan, as they explore the interplay of light and dark in our lives, and the role yoga plays in helping us remain present in our hearts and consciousness. How does yoga play a role in managing chronic pain and trauma? Join us in our latest episode with Jody Domerstad as we delve into practices of body, breath, and meditation.

We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.