Once a fitness enthusiast, Jody’s journey through life was dramatically altered when she faced a life-threatening brain tumor. She discovered the power of yoga and learned to face her emotions rather than escape them. Her insights into the transformative impact of yoga on her recovery and overall wellness are illuminating. As we traverse through her story, we also delve into the practices of body, breath, and meditation, and their role in managing chronic pain and trauma. 

With references to Dick Schwartz's Internal Family Systems and the concept of neurosculpting ©. We offer tools to help navigate life's turbulent times. 

Join Jody and her husband Dan, as they explore the interplay of light and dark in our lives, and the role yoga plays in helping us remain present in our hearts and consciousness. How does yoga play a role in managing chronic pain and trauma? Join us in our latest episode with Jody Domerstad as we delve into practices of body, breath, and meditation.

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